Jen L

Pug lover, mother of one, wife of none, low carb eater, Iowa Hawkeyes fan

[jenlamparek]

Tuna patties and mini cucumbers for lunch. #lowcarb #pandamarie #tuna #cucumber #veggies https://www.instagram.com/p/CATBUoBnzCw/?igshid=1gzng4hoc1u7x

[jenlamparek]

Turkey tenderloins marinated in skinny girl Italian dressing and air fried. Boiled cabbage. #pandamarie #turkey #cabbage #ninjafoodi #skinnygirldressing #lowcarb https://www.instagram.com/p/CARGKpoHJ8n/?igshid=1g52nruxaya1c

[jenlamparek]

Playing in bubble wrap! #pugluv #puglove https://www.instagram.com/p/CAOAKmOHEvF/?igshid=oh8wnlb6uly1

[jenlamparek]

NY strip steak and garlic mushrooms in the air fryer! Yum! #steak #everythingbutthebagelseasoning #nystripsteak #mushrooms #lowcarb https://www.instagram.com/p/CAJbRd7HUvs/?igshid=r7a48h17byl7

[jenlamparek]

Chicken in ninja Foodi air crisper and green beans! #ninjafoodi #ninjafoodiaircrisper #chicken #greenbeans #lowcarb https://www.instagram.com/p/CABrCXMnloj/?igshid=1jgyaogq47khi

[jenlamparek]

2 shots of espresso and panda Marie vanilla! 💜#pandamarie https://www.instagram.com/p/CABZcMnHDrD/?igshid=168p0pmeo7uxd

[jenlamparek]

Low carb chicken zucchini noodle soup! #lowcarb #zucchini #pandamarie https://www.instagram.com/p/CABKB2IH1ma/?igshid=n3fvhr0x91rb

[jenlamparek]

Chicken and cauliflower in air fryer! #ninjafoodi #ninjaairfryer #chicken #cauliflower https://www.instagram.com/p/B_8nCWFnuaA/?igshid=1j5etkzbymanx

[jenlamparek]

Lunch! Tuna in lettuce wrap, celery, and mini cucumbers. #pandamarie #cucumbers #veggies #tuna #lettuce #lowcarb #celery https://www.instagram.com/p/B_77YZFHHSi/?igshid=1c2lehm6y073e

[jenlamparek]

Tuna salad and celery with laughing cow cheese for lunch! #celery #laughingcow #starkist #tunasalad #lowcarb https://www.instagram.com/p/B_sWfaiHSyd/?igshid=a69ij4g17vik

[jenlamparek]

Piper Lou collection, all washed! #piperloucollection https://www.instagram.com/p/B_r8sBHn7WV/?igshid=lh631ksd1hav

[jenlamparek]

My new pug mug!! #piperloucollection #piperlou #pugluv https://www.instagram.com/p/B_p8U9nnBT2/?igshid=1bdzl9hz1kboc

[jenlamparek]

Low carb pizza casserole. Crustless. Pepperoni. Cauliflower. Pork sausage. Peppers. Mushroom. Pasta sauce. #lowcarb #cauliflower #applegatefarms #italiansausage #peppers https://www.instagram.com/p/B_gMSX6nKw6/?igshid=12owvw0ca3y5r

[jenlamparek]

Chocolate protein with almond milk and strawberries in the nutribullet! #pandamarie #snack #lowcarb https://www.instagram.com/p/B_f2oOAn8W2/?igshid=6292edyghean

[jenlamparek]

Lunch! Egg salad in lettuce. Celery with light laughing cow cheese. #laughingcow #lettuce #eggsalad #lowcarb #celery https://www.instagram.com/p/B_fkrV9Hlwj/?igshid=m3kjpzz7jwdh

[jenlamparek]

Who loves cauliflower mashed potatoes? 🤚🤚 with brats well done from the air fryer yesterday. #cauliflower #cauliflowermashedpotatoes #lowcarb https://www.instagram.com/p/B_dmFW6nnp_/?igshid=1l04if3fppirp

[jenlamparek]

Veggie tray for lunch #veggies #peppers #ranch #carrots #tomatoes #broccoli #lowcarb https://www.instagram.com/p/B_dCms5HUJW/?igshid=jownyugxxgi2