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Slow, Fat, and Tired
Slow, Fat, and Tired
Do you ever have one of those running days where you feel slow, fat, and tired? Your legs won’t move, they feel like lead, you are struggling just to keep yourself going. You glance at your GPS and… “is this thing even working???”
Okay, no big deal. The next run will be better. We all have our off days, and we shouldn’t beat ourselves up about it. And yet, the next run feels about the same. …
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The website is live!! www.trinitytrailrunners.com I coded this site myself this summer. The site has photo galleries from all our runs, our schedule, information, and also our mascot's story @nikyopup . Go check it out! #trinitytrailrunners
Why you should embrace failing.
Why you should embrace failing.
“Don’t be afraid to fail”
“Take Risks, Be brave.”
There are many motivational quotes and phrases out there to encourage you to try new things and take risks, pushing you to step out of your comfort zone. But do you? Do you try something that might be scary, risky, or you might fail at? What does it really mean to not be afraid to fail? Most of us might be temporarily pumped up by one of…
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The Floridians hit the mountains!! I have been wanting to take a trip to Colorado this summer, so Sean and I decided to combine our love of trail running with a weekend vacation. A few months ago, I found online the Mt. Falcon 15K Trail Race, located outside of Denver in Morrison, CO. The race sounded fun and challenging, a perfect fit!
The race took place the morning of August 2, 2014. We had traveled to Colorado the day before, and we were ready to run some mountains. Sean and I both knew that our sea-level-flat-as-pancake training in Florida would make this race tough, but we also knew we were in it for fun, beautiful scenery, and a new trail running environment. Since I had just recently been chosen to be an INKnBURN Ambassador (the coolest running clothes ever!!!), we both wore one of our favorite INKnBURN outfits: Lust tank and shorts for me, and the Adversity shirt for Sean. The morning was a bit chilly and breezy, which felt nice in the middle of August. After checking in, we waited at the trail head for the race to start.
The race started and the pack was off! We went out nice and easy, knowing there was a steep climb ahead of us: 2000 feet elevation gain in the first 4 miles!! The first two miles were the toughest, we walked when we needed to, gasped for oxygen often, and took plenty of pictures to let our heart rates recover. What an amazing place to run! There were lots of people out on the trail. We even need to step off the trail at one point to let a man pass by on his mountain unicycle. What???? Talk about BADASS!!!
We finally made it to the top of Mt. Falcon, and the next part of the race was some undulating trails lasting a bit more than a mile. This was the prettiest part of the race! We went along the back side of the mountain where it was shady and forested. These were some fun trails! We wound our way along, and finally made it back to the main trail down. The trail was getting busier now, we didn’t see many of the racers, but lots of people were using the trail for hiking and biking. It was around this area that I started feeling fatigued, and then the next thing I knew, I had tripped and spilled onto the rocky ground. I hit hard on my right side, mostly my arm and hip. Sean came back to help me up. Fortunately, I was only scraped and bruised, nothing broken. Our motto is: Nana Korobi Ya Oki*, or: Fall Down Seven, Get Up Eight. So, after crying for a couple of minutes (because that’s what girls DO! Even if we are tough trail runners!), I dusted myself off, pulled myself together and continued on the three mile descent. Sean kept the lead and I carefully picked my way down the mountain path.
We finally made it down the mountain and across the finish line! We were tired, but happy. It was a great race. The run was challenging and the scenery did not disappoint!! The altitude and elevation made this a very difficult race, but it is very well done and worth the extra effort! I will definitely be back to Colorado for more trail running and trail races.
*Our trail running pup’s name is based on this saying as well. Our Belgian Malinois’ name is NiKYO, an acronym for Nana Korobi Ya Oki. Check out NiKYO’s adventures on his Instagram page @NiKYOpup :-)
Mt. Falcon 15K Race Report The Floridians hit the mountains!! I have been wanting to take a trip to Colorado this summer, so Sean and I decided to combine our love of trail running with a weekend vacation.
3 hours of trail maintenance work and a 1 hour trail run with @trail_yogi on the new Mountain Bike trail at Starkey Park! Dedication day by SWAMP Mountain Bike Club
Sunday run with the Trinity Trail Runners!!
5 Tips for Getting Into Trail Running
5 Tips for Getting Into Trail Running
This post was originally published as a guest post that I wrote for Loving On The Run.
Perhaps you’ve been running for fun and fitness for a little while now. Maybe you’ve completed your first 5K, ½ marathon, or even a full marathon. Maybe you’ve even trained hard and achieved some personal records at local road races. But instead of chasing the next distance or personal record, you want to…
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Awesome morning run with the Trinity Trail Runners!
The Trail to Saturn
The Trail to Saturn
This morning I ran to Saturn. NiKYO and I started early, heading down the trail shortly after the sun was up. The trail was tight and twisty, a narrow single track just recently cut through the woods. NiKYO led the way cutting left and right to keep us on the path. We launched ourselves around the turns, over roots, and even under a fallen tree. We picked up the pace to zoom through the…
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NiKYO got to check out the new trails at #StarkeyPark . Read my review at www.jennysfitness.com #trailrunning
I’ve been on a mission lately to map out all the trails in Starkey Park. It’s not that they aren’t known, or aren’t already on a (rudimentary) map, but what is out there currently is not very useful, and many new trail runners stay far away from the miles of off road running at Starkey Park, due to lack of information. My main focus has been on the hiking trails and many off shoots that lead from those trails. However, I recently found out that a single track mountain bike trail has been cut in Starkey Park.
Back in December, Sean and I accidentally found part of this mountain bike trail, although it had not been cut yet, only marked in pink tape. We weren’t sure exactly why a rough path was marked. Then again, last month, my boys (and NiKYO) and I had also found another rough path, again marked with pink tape. I had mentioned it to someone I knew, who had informed me that she had heard rumors of a mountain bike trail being created at Starkey Park. After a little bit of digging, I found that the rumors are true! The Swamp Mountain Bike Club has been in charge of this recent project, and they’ve already cut and groomed several miles of single track!
Monday morning, Sean and I went out to find it. What a great find! The trail was really fun, it had lots of switchbacks and went through different terrain. Several times it would loop out onto the paved trail (most likely to bypass some water), and would pick back up again just around the corner. As we were headed back, we actually ran into the president of the SWAMP club, Ron. He was out there to check up on the trail, they still have some work to do, and they are aiming to have the official dedication in June. He was glad we were having a great run on the new trail.
Trail running in Florida definitely can have its surprises. The new mountain bike trail at Starkey Park is definitely a great surprise, and I will be running it a lot from now on!
Seeking Single Track in Starkey Park I've been on a mission lately to map out all the trails in Starkey Park. It's not that they aren't known, or aren't already on a (rudimentary) map, but what is out there currently is not very useful, and many new trail runners stay far away from the miles of off road running at Starkey Park, due to lack of information.
Trinity Trail Runners go to Croom!! Great run this morning with the group #Croom #trailrunning
Trail Running with NiKYO at #Starkeypark !! #trailrunning
Vega Sport Bar Review
Vega Sport Bar Review
I have always believed that eating well helps you perform better in your sports. I am a huge advocate of eating real, whole foods, organic when possible, and I avoid consuming packaged foods and lots of supplements. There are some “packaged” foods that I feel are still close to whole foods, and can be a great addition to your diet.
As a Fit ApproachAmbassador, I was given the opportunity to…
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Checking out the swamp. #trailrunning
My running partner for today! #trailrunning
Both Saturday and Sunday were trail running days at Starkey Park. Saturday was a longer run of 7 miles, and also some more work on the Map Project. We did not run on any brand new trails, but went on some that I had not run on in a while, just to get my bearings again. I will add them to my growing Starkey Map. I’ve already had a few requests for copies of the map as soon as they are available ;-)
I also took a slight detour (meaning, off the trail), for a little parkour fun. It’s not a huge log by any means, but NiKYO and I had a great time leaping back and forth across the log while Sean snapped photos. NiKYO is getting a lot better at hearing commands (“Over”) and reacting immediately to them. That dog sure was born to trail run!!
Jumping Logs! Both Saturday and Sunday were trail running days at Starkey Park. Saturday was a longer run of 7 miles, and also some more work on the…