Workout.
Pulse For 50 Seconds For Each Leg
20 Candle Stick Dippers
10 Dynamo Push Ups
30 V Ups
20 Pile Squats
50 Star Jumps/ Jumping Jacks
50 Crunches
50 Squats
50 Flutter Kicks
30 Oblique Crunches On Each Side
50 Heels To Heaven
10 Superman
50 Seated Ab Twists
50 Second Wall Sits x3
50 Hip Lifts/ Booty Lifters
I’ve added some new exercises to the workout just to make it a bit interesting for you guys. Hope you like it. x
Fucking intense man














