More J. @jerom-more-j - Tumblr Blog

beardedmrbean

electricheart

a little reminder! by annalaura_art

ruinedchildhood

catchymemes

wifegideonnav

“bits to use in everyday conversations”

parkchanwoohoo

Realizing that I am not employing enough of my free will to become a nuisance at work

raine-of-auroria

Me watching this:

cowboybarbaryn

I’m not letting this rot in the tags

hellenhighwater

This whole project was heavily inspired by the work of Lina Shamoon/ Mirrors by Lina (website here, check out her very cool and much higher quality work). My spin on things is definitely not made as well as her stuff, but I'm still loving the effect.

elodieunderglass

So cool, thanks for showing me@eloso !

guineapiggies

Via danbanstudio

littlealienproducts

PDF FILES - Luna the Crow Sewing Case - Raven keepsake Pattern by TheWishingShed

crab-justice

fullfrontalfish

Watching this forever goodbye

fullfrontalfish

WHOS SEXY IM SEXY WHOS SEXY IM SEXY

monochrome-merchant

Thats a ShrimplyBeautiful video! And that's a critically endangered cardinal sulawesi shrimp!

The accounts are run by a person named Timothy Utterback, he's a conservationist who posts videos of his shrimp "dancing" (this is how they eat!) to rave music and uses the revenue to fund their maintenance. There's typically a couple of shrimp rave livestreams a week over on tiktok, so check it out!

sombrasblancas

Learning a handful of bird songs is a way to gift your future with countless familiar voices among the trees, a chance to feel the sudden warmth of recognition each time you walk beneath the sky. Jarod K. Anderson

sophiaeck

nat-20s

You can replace [ACTIVITY YOU ENJOY] with [SCROLLING] but watch out. This sucks bad 👍

nat-20s

Some things about this post since getting quite a few notes:

1. If you see this post, highly recommend taking it as an opportunity to set a timer for 15 minutes and switch over to ACTIVITY YOU ENJOY. if after those 15 minutes, you want to go back to scrolling, that's okay!

2. Huge shout out to this popping up in my notifs often, bc I do go back to activity.

3. I think there are times where scrolling is fine. Right now, for example, I'm being connected to a machine for two hours to donate plasma and platelets. Yes this is a brag but it is also a time where scrolling is one of the few things I can do. (Though I will probably also read or watch something on phone lol)

wizard-council-bureaucrat

hmmm, this seems to be some kind of curse breaking spell… be free ye reader

lucy8675309

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

brightlotusmoon

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

becausegoodheroesdeservekidneys

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

earhartsease

we just want to add to this that a little daily dancing to some music that gets you moving is very good for body and mind both, it really loosens everything up - mostly we can only manage 3-4 minutes because of fatigue, but our joints and muscles really appreciate it, and you can do it sat down too, or even lying in bed

tombware

went on a walk and spent five minutes meowing at this random cat until i realized the owner was standing right there in his yard

2nd2ndalto

OMG these are so cool - made with stacked embroidery hoops. I'm definitely going to try one of these after I get through my crochet queue. Patterns on Etsy