Vitality, mental clarity, digestive fire, physical strength, immunity. These are the result of strong Stomach Qi. The Stomach meridian covers the front of the body. Keep it open and flowing with postures like camel, lunges, and wheel. Build the fire with peacock pose, plank pose, crow pose - postures that tone the abdominal muscles. Keep it strong with healing foods like Lentils, mung beans, sweet potatoes, ginseng tea, ginger and avoid heavy or processed foods. Worrying and overthinking can weaken the Stomach. Clear your mind and burn through the poisons. Remember the wealth and generosity of the great Earth which we are a part of. 🌎 🌍 🌏 diagram by @hathavida 🙏🏻❤️ 🧿Learn to teach therapeutic Yoga and Yin Yoga this March in 5 weekends leading to a 200-hr Yoga Alliance certification. @scienceofselfyoga❤️. . For a complete directory of videos and online classes, use the Link in bio. To book a private session with me go to @meridianyogatherapy website. 🆘 LIVESTREAM Weekly FREE Classes : 🟠Breath and Purification 30 min : M/W/F 10am EST 🔴Meridian Yoga Therapy Sequence 70 min : Monday 11am, Tues 8am, Wed 6pm, Sat 10am EST 🟡Master Class 2 hrs: Mon 6pm @whatadamnshane, Wed 11am @erin_bodyaware, Fri 8am @theyogagoon, Sun 11am @spinebenderyoga 🟢 Thursday 6-7pm Hip Opening @threejewelsnyc FREE ♥︎Youtube channel “BodyawareNewYork” for free videos . 👽SOS 50-hr Yoga Practice Intensive ONLINE Jan 6-10, 2021 👽🌿Tonic Herbs and Qi Diagnosis starts January 12 @scienceofselfyoga 👽SOS Therapeutic/Yin YTT ONLINE weekends 2021 👽SOS 300 hr YTT Summer 2021 . 🖖🏽Meridian Yoga Therapy @scienceofselfyoga 🖐🏽 MYT 12-hr Online : January 2021 🖐🏽 MYT Level 1: 2/5-8, 2021 Online ✋🏽MYT Level 2: April, 2021 Woodstock . #yoga #vegan #meridians #emotions #chronicpain #chakras #energy #fitover40
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