A healthy relationship with others starts with a healthy relationship with yourself

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A healthy relationship with others starts with a healthy relationship with yourself
Working on being a better woman everyday for myself
For the sake of your mental health, let people think what they want. Their fiction is not your truth.
Working hard from insecurity = proving
Working hard from self worth = building
Being independent from fear = avoidance
Being independent from wholeness = freedom
Overexplaining from anxiety = seeking approval
Explaining from clarity = communication
Staying busy from discomfort = escaping
Staying busy from purpose = creating
Chasing someone from fear = attachment
Choosing someone from confidence = alignment
Avoiding conflict from fear = suppression
Choosing peace from standards = discernment
Overgiving from fear = earning love
Giving from fullness = generosity
Withdrawing from fear = self protection
Taking space from awareness = regulation
Seeking validation from lack = dependency
Receiving validation from wholeness = appreciation
Controlling outcomes from fear = anxiety
Leading outcomes from trust = stability
Being chill from fear = self abandonment
Being calm from security = groundedness
Holding back feelings from fear = disconnection
Pacing vulnerability from wisdom = emotional intelligence
Clinging from fear = scarcity
Allowing from trust = abundance
Perfectionism from fear = never enough
Excellence from self respect = pride
People pleasing from fear = losing yourself
Being kind from alignment = staying yourself
the version of you from five years ago would be genuinely amazed by what you’ve handled since then. sit with that for a second
Scarcity mindset extends to relationships and it sounds like
“I can’t lose this person”
“There’s no one better out there”
“I have to make this work no matter what”
“If this doesn’t work I’m a failure”
And it shows in your behavior more than your words. You tolerate disrespect because you’re afraid of starting over. You ignore red flags because losing them feels worse than losing yourself. You think the more you struggle and hurt the deeper your love is. You overgive, overexplain and overextend just to keep someone around
You feel anxious when they pull away because you don’t believe you’ll find better. You stay loyal to potential instead of reality. You chase consistency from someone who has already shown you inconsistency. You make excuses for things you would never accept if you truly believed you had options
Scarcity in relationships looks like holding on tighter the worse it gets. It looks like confusing attachment with connection. It looks like choosing familiarity over peace
When you believe love is limited, you start accepting less of it & when you believe it’s abundant, your standards naturally rise
We resist what we subconsciously believe we don’t deserve. It doesn’t always look like resistance though. It can sound like..
“I’m just not ready yet”
“Now isn’t the right time”
“What if it doesn’t work out?”
“I don’t want to mess it up”
“I’ll start when I feel more confident”
It can feel logical. Mature. Responsible thing to do. But underneath it all, it’s fear wrapped in self protection. Because when something good, aligned, or expansive comes into your life, it will challenge the identity you’ve been operating from. And if a part of you doesn’t believe you’re worthy of it, you’ll hesitate or pull back because receiving it would require you to see yourself differently. So create reasons that sound valid enough to stay where you are. Because staying the same feels safer than stepping into something you’re not fully convinced you deserve. Until you realize that you’re not actually protecting yourself from failure but from expansion
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𝐚 𝐛𝐥𝐚𝐬𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭
ig: netto_comdoistes
Suffering is not proof of effort. We’ve been taught that if it’s not hard, if it doesn’t hurt, if we’re not struggling for it then it must not be valuable. That’s conditioning. You don’t earn your desires through suffering. You allow them through belief. Wanting something is not the same as believing you deserve it
You can want love and still accept less
You can want success and still sabotage ease
You can want more and still feel like it’s not meant for you
The moment you stop tying your worth to how much you’ve struggled, you create space for things to come to you without resistance because you no longer require pain as proof that you’re worthy of receiving it