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“It will never be easier to make a change than right now. If you want to lose weight, you’ll be fatter tomorrow, you’ll be slower tomorrow, you’ll be more out of shape tomorrow, you’ll be older tomorrow. If you want to quit a habit, it’ll be more ingrained tomorrow. If you want to quit an addiction, you’ll be more addicted tomorrow. So if your excuse is I’ll do it tomorrow, you are making it ever harder for yourself.”

— x

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Sometimes you have to be your own cheerleader because no one else will

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If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.

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“If you don’t like where you are, then move. You are not a tree.”

— CKP, Finding Avalon

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One week challenge

Just try it. One week without binging. One week without over eating. One week with exercising. Its just one week, you can do it! Get back on the right track, its summer and its never too late to lose that weight that has been holding you back. It just takes 30 min of your time to do a workout video from youtube. And for the food, just tell yourself that it will be there later, its not going to vanish so if i still want it later i can it then. You must picture yourself becoming the person you want to be!