JESSICA

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Veggie bowl - GF, DF, plant based

Veggie bowl – GF, DF, plant based

    Plant-based veggie bowl, a meal packed with lots of different flavours and nutrients 🥗

I made this while craving lots of different vegetables after a day where I hadn’t eaten much, and that I had was barely nutritional!

  INGREDIENTS: (Serves 1)

1/2 cup brown rice

1/2 courgette

5 cherry tomatoes

1/2 small tin of sweetcorn

1/2 leek

1/2 onion (I used red, either is fine)

1 garlic clove

1/2 tin…

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gluten-free eating tips when on a budget

Gluten-free on a budget Some reasons for a gluten-free diet

For some people eating gluten-free isn’t a choice, coeliac disease is a dangerous autoimmune condition that is triggered when the person eats gluten. It can cause long term health conditions and is very important that no traces of gluten are consumed. Some have gluten-intolerance / gluten sensitivity, this is not life-threatening but…

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Sunset Clouds

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‘Caturn’ Digital Drawing

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Be Kind

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Oatmeal Shea Handmade Soap

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Better Together Colouring in picture

Better Together Colouring in picture

BETTER TOGETHER

*digital download only* (no watermark will be on the download).

50% of all profits will be donated to http://www.theredcard.org, an anti-racism educational charity (1116971). In 2019 show racism the red card enabled over 49,000 young people to receive anti-racism education at their school and 4,296 adults learned more about racism through training and workshops.

You can download…

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Daily Gratitude Worksheet

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'Better Together'

‘Better Together’

BETTER TOGETHER

*digital download only* (no watermark will be on the download).

50% of all profits will be donated to http://www.theredcard.org, an anti-racism educational charity (1116971). In 2019 show racism the red card enabled over 49,000 young people to receive anti-racism education at their school and 4,296 adults learned more about racism through training and workshops.

You can download…

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Incorporating trainers into your wardrobe

Protected: Incorporating trainers into your wardrobe

Source: Pinterest

Over the last few months, I’ve been drawn to more practical clothing and accessories. I want comfort and after realising how much walking is involved while attending university, comfortable shoes are a must! I’d been wearing my old gym trainers and decided it was time for an upgrade so I’m saving up for the Nike Air Force 1 trainers. I love the pale pink colour which…

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3 Date night outfits ideas (staying in)

Staying in doesn’t mean everything has to stop, date night can still happen and feel special. It may be a little different from your usual dates but you can spend time together which is different from the everyday cooking, cleaning and everything else plus, it’s an excuse to get out of your pj’s or loungewear, brush your hair and put some makeup and a cute outfit on.

I like having clothes which…

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Frozen tropical Smoothie - GF, DF & Ve

  Still obsessed with smoothies, maybe it’s because of our new blender – I’m not sure, but I love how quick they are and make a quick healthy snack. They’re a great alternative if you’re getting a craving for ice cream and don’t have any in the freezer.

I recently posted a berry smoothie recently which you can find hereif you’re looking for more ideas along with tips for things to do with…

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How to save money on food shops

How to save money on food shops

Saving money can be difficult, especially when spending money is much easier to spend than it is to earn and often we are left scrambling to save what we can to live our lives. 

   But there are so many amazing ways to save money by making little changes to our lives. Instead of frantically looking for a loanto pay off your bills, these tips should allow you to build better habits and allow you…

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Chilled fruit smoothies - GF, DF & Ve

Chilled fruit smoothies – GF, DF & Ve

  It’s definitely not feeling like summer yet but frozen smoothies are still soo good all year round!

I love using some frozen fruit to keep it super chilled and give it a thicker texture but also adding some fresh fruit (which also makes it more gentle on the blender!). I find bananas tastiest when they are green/yellow but once they start to get freckles I don’t particularly like the smell or…

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Signs That High Stress Levels Are Stopping Your Self-Care Journey

Signs That High Stress Levels Are Stopping Your Self-Care Journey

Stress. It’s a small word with impact, and it’s becoming a common aspect of modern life. In the last year alone, 74% of us felt overwhelmed by stress to the point of not being able to cope. Those are pretty worrying stats, right? While it’s reassuring to know that we aren’t alone, the high prevalence of stress in this country and elsewhere right now isn’t an excellent reality to face.

  Perhaps…

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Why Travel is Good for Your Mental Health

Why Travel is Good for Your Mental Health

There are so many advantages to travelling. It’s a great way to grow in confidence and independence. You’ll learn more about yourself and who you are, as well as about other cultures and ways of life. Travelling can help you to become more responsible and offers you an easy way to experience many different things. Of course, it’s also great fun, and an excellent way to take a break from your real…

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Am I being productive enough?

Am I being productive enough?

Social media today fuels the need to constantly feel busy whether it’s Instagram, LinkedIn or Facebook everyone is always doing something, achieving some goal, progressing, still working. This definitely makes me feel guilty when I’m not doing something to improve but it’s so important to remember, that feeling of being busy doesn’t always equate to productivity. You can feel super busy, like…

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