2-7-2020
Cals in: 1,472
Cals out: 820
I used a Harvard publish meant to count all calories I’ve lost including exercise and regular activities.
Eaten: - 2 wheetabix - 2 slices of cheese spread on toast - mint ice cream - plain ice cream - 1 small banana - a gingerbread man - one glass of chocolate milk.
The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports acti












