J. Swift

Using Tumblr as motivation for a healthy lifestyle, and so thankful to be on the fitness grind with my amazing girlfriend (http://warriorprinc3ss.tumblr.com) - #fitblr #crossfit #SQUATS

[jgswift]

That man #Rooney. #fuckinell #MUFC

[jgswift]

Gotta earn that gravy with a #Thanksgiving #squat session. #gainz (at The Gunroom)

[jgswift]

Finished today's #squat session with 5x5x155 one second pause front squats. #fireinthehole (at The Gunroom)

[jgswift]

Talking soccer with Judah at the Improv comedy club.

[jgswift]

by @testosteronenation "#Repost from @chrisfyroa --- #tnation#trainhard#healthyeating"

[jgswift]

by @testosteronenation "#Repost from @chrisfyroa --- #tnation#trainhard#healthyeating"

[jgswift]

Late night at the bar. Long day, went off schedule, and had to eat as soon as I got home. Still put in work with the weights. #noexcuses #makeithappen #doyouevenlift

[jgswift]

Repost from @marksmellybell --"Every man dies but not every man really deadlifts!" Constant pursuit of self-improvement both in and outside the gym. #onward #pulls #makeithappen

[jgswift]

Active #recovery. #MarcPro

[jgswift]

Active #recovery. #MarcPro

[jgswift]

Hello Gunroom, my old friend. I've come to #squat with you again. #sunroomtogunroom

[jgswift]

Divots #BGE

[jgswift]

If you find @fitaid on sale, you buy a pallet of it. #drank

[jgswift]

My #WCW is this badass chick and swolemate, @cmnosari. The hardest worker I know in all aspects of life.

[jgswift]

@cmnosari killing 14.5 on a Saturday morning (21-18-15-12-9-6-3 thrusters at 65 lb. and burpees)

[jgswift]

Installed our @roguefitness SML-2 rack. #sunroomtogunroom

[jgswift]

Little home gym order from @roguefitness on the way! #datweight #crossfit #cantwait