I love being alone. I am OBSESSED with being alone. I donât mean to sound horrible, but itâs kind of my favourite way to spend time. Donât get me wrong, I love spending time with friends, but I find prolonged social interaction super exhausting, and I need my solo time to recharge and learn how to be a human bean again. Â
I know that a lot of you canât necessarily relate-for lots of people, social interaction is energizing, not energy-depleting. If you are one of those people, thatâs amazing! Well done you! But at some point, maybe right this second, you may find that youâre completely by yourself, and when you do, I want you to enjoy it. Relish it. RestâŠhave a kitchen rave!!
Over the years, I have happily spent lots of time by myself, and by now I daresay Iâm an expert o the subject-a true artiste when it comes to solitary pursuits. Â Being alone is not a big deal! In many ways, it can be helpful and enhance the time you spend with other human beans. Â Try to not just get through it but enjoy it too!
The first step to being happy in your own company is to realize that youâre a pretty cool person to be around and that the things you like to do are fun because theyâre fun for you (and really, who elseâs opinion counts when youâre alone?).
Becoming truly comfortable with your own company is partly an exercise in working out what you actually want to do when no one is asking you to compromise or jump through their hoops, whether that means catching up on sleep, watching films, reading, going on long walks or sitting on the couch in your pants eating ice cream! If it makes you happy, itâs an acceptable thing to do when youâre alone. The end.
The next step in learning how to be alone is to practice. You donât learn all the words to Hamiltonâs âMy Shotâ (holy shit Lin-Manuel Miranda) well enough to lip-synch to it the first or even fifth time you hear it; most people who are new to spending time by themselves arenât instantly masters of it, either. Start small, take a long nature walk by yourself (donât listen to music!) or going to a coffee shop without any friends (take a book or magazine!). Then build to bigger things, go to the cinema by yourself or even to a gig! Go see or do something you wouldnât normally be able to do. Test yourself!
The best thing about practicing being alone is that there are ENDLESS activities that you can do in the company of your own badass self. Here are some I would particularly recommend:
·    Reading every book your favourite author has ever written-in chronological order.
·    Getting sucked into a show (or several) that people reference all the time- like Bobâs Burgers, Voltron, Firefly, Dragonball Z, Twin Peaks, Black Books, Spaced or Arrested Development-but that youâve never seen.
·    Repeatedly watching a single cult classic movie, like Labyrinth, Dark Crystal, Hot Fuzz or Mulan until you can flawlessly recite lines from memory.
·    Sitting alone in a café to watch people and eavesdrop on their conversations.
·    Going to an art museum and noticing what youâre drawn to and thinking about why.
If you are committed to the practice of making time for yourself and being alone, you can actually run through this list pretty quickly. So, what should you do next? Time to get an OBSESSIVE hobby! Try your hand at blogging, crocheting, sewing, painting, yarn-bombingâŠ..the world is your oyster! Whatever your obsessive hobby is, make it the private thing you only do with you.
Sometimes when you are emotionally or physically drained, the best way to use your alone time sot practice âExtreme Self-careâ, ESC for short. ESC is when you spend a chunk of time self-soothing and setting realistic goals to positively change your behaviours. Â The thing about being alone is that it really does not have to include feeling lonely. Doing active, productive, fun and/or soothing activities can actually stave off loneliness. Getting to know yourself when you are by yourself will also help to identify those moments when you do feel isolated and sad and need to reach out to other people for help and companionship-which is another act of ESC!
I know it can feel like this moment right now will never end, but it is entirely possible that you wonât have this much time to yourself for a long time. When you are alone, think about it as a non-permanent, yet still important, part of your life that is shaping who you are as a person. And even in the shorter term-almost nothing is more satisfying than realizing you had a brilliant day, all by yourself.