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my masterpost | my studygram | ask me anything | How to Stop Procrastinating
my masterpost | my studygram | ask me anything
[click images for high quality]
Other advice posts that may be of interest:
How To Stop Procrastinating
How To Study When You Really Don’t Want To
Active Revision Techniques
some people were asking for a actual and i can never pass up an opportunity to procrastinate so here’s just a couple of things i always need to remind myself of…now back to my paper :(
tips on how to organise your study sessions
Hi guys! So quite some time, i asked you guys if you were interested in some tips on how i manage to stay concentrated for a long time period and how i prepared for my exam season - writing 4 exams in 1 month when i haven’t written a real hard exam in 2 years. It was not that easy, but i managed to do okay. I passed all of them so far - which is cool for me, because they were exams in business class, and i usually don’t have business classes. Anyway, i’m blabbering, so here’s my tips on how to stay focussed!
1. have a look at the material you need to study!
This was actually the first thing i did before studying anything. I checked everything i needed to know, wrote down the chapters on each subject (which was, for me, marketing, cultural philosophy, accounting and leadership), and did a study time planner. I roughly planned the time i needed to study for every subject, then i made a day-by-day-study-plan. I customised it half way through and made sure i sticked to it. Also, be sure that you’re honest with the time you’re planning. If you know that you’re a slow learner, please allow yourself the time you need! It’s not a shame if you’re studying 3 months before your exam. It’s a shame if you don’t study because you wanna be cool and only start studying 2 weeks before your exam. IT WON’T BE ENOUGH TIME, depending on what subject you have! At university, it most likely won’t be. Also, be sure to add other things to your study planner, like birthdays, grocery shopping, eating, work, appointments, showering, etc. These all take time, and only if you note these down, you know how much time you’ll have for your study.
2. have a regular daily schedule
So this is, in my eyes, the most important advice. For me, it worked best when i studied from 9 am to 12 or 1 pm, depending on my concentration, then have a lunch break, and continue to study from 2 to 6 pm with breaks in between. If i still felt like i could concentrate after that, i did another hour or two in the evening. But i slowly had to make my body and my brain accustomed to this rhythm, which took some time. So, if you know you have a though exam period coming up, be sure to not cram, but to slowly work your way towards studying several hours a day. This is best if you start studying or at least making study guides at least 2 months before the exam.
3. Don’t study the same thing the whole day
So this is actually how i manage to do such long study periods during exam time. In the morning, i usually study some theory - learn things by heart, learn definitions and these things that require your memory. I read them a few times, then first try to recall them by talking, then i need to write the definitions down. So this actually works best when i’m home. I’m running around in my dorm room and need to be comfortable with that. The Library’s not my favourite place for this kind of study session. However, sometimes i have to go to the library, especially if i can’t concentrate at home, which happens too often. Then, in the afternoon, when my concentration isn’t too good and i feel sleepy, i did some calculating and exercises. Since i studied for marketing and accounting, there was a lot of maths involved, which i always had to practice a lot in order to fully understand stuff. It is not as demanding as learning stuff by heart, but it is still important to do exercises for some subjects. If you don’t have to practice stuff, try to do other stuff. There’s mostly the possibility to play around with your study methods, and i totally recommend you to do so! It’ll boost your creativity and also your brain action so you’ll feel more productive!
4. take breaks
This is really important. In the mornings, i often managed to study 90 minutes to 2 hours in one session, but then i need a break of at least 15 minutes. In the afternoon, my breaks are often much more frequently. I got quite comfortable with studying 50 minutes and having a 10 minutes break. So it’s like the Pomodoro technique, but the double of it. And after 2 or 3 study session, i’ll have a longer break, for like 30 minutes to 1 hour. Also, in the evening, i’ll take time to do other stuff, for like 1 or 2 hours. For example, i like to practice the piano, do some sports, read a book that doesn’t require much concentration, make yoga, cook something nice, etc. I’m sure you’ll find a creative way on how to spend your breaks. Also, it’s very nice to talk to friends during breaks, or have a walk around the campus, if the weather’s okay.
5. allow your body the right food
Food is a really important thing. I love cooking, and during exam period, it is even more important for me to stay well nourished. Also, i drink lots of coffee and water during my study sessions. And, which is very important, i also allow my body to have sugar in the afternoon. Yep. It is totally okay to have a muffin, or some other sweets if you feel like your brain is a bit down. It’ll help you to stay concentrated for another hour. At least that’s with me. And yes, i also gain weight during exam periods, but for me, that doesn’t really matter. I can always lose that weight afterwards.
6. stay away from your phone
Seriously. Lock your phone so you can’t see it. Even shut it down. And it’s best if you’re doing the same thing with your laptop, if you don’t need it to study. I printed all of my material, so i didn’t have to be on my laptop all the time. I now that when my phone is lying right next to me, i’m gonna feel the need to check tumblr, twitter or instagram every half an hour. Or respond to unimportant messages right away. Believe me. Your friends can wait until the evening. Tell them that you need to concentrate on your studying, and they’ll understand. If not, ask yourself if they’re worth it. They should be supportive about your education, and if you decide to only reply to them in the evening, they’ll be okay. you’ll be okay. You won’t miss anything important in a day. Trust me.
7. make sure you know WHY you’re doing this
This is really important if you feel like it’s all useless anyways. I had a clear focus, because i absolutely wanted to pass these exams. It was a totally different subject from what i study (Cultural management/Cultural studies), but i know that i had to get through these subjects because they’re useful tools if you want to be a top manager, even for a cultural organisation like a theatre or an opera. It is always good if you know about financial stuff, even though there may be someone else responsible for that. So, what i wanna say is: find your goal. Find your motivation, know, why you need to do this, and if it’s only just to prove yourself and anyone else wrong. YOU. CAN. DO. IT.
Disclaimer: I’m NOT saying that this is how you get straight A’s, or that it is helpful for everyone. For me, these things worked - and if you have no idea how to stay concentrated, maybe you need to customise the suggestions i give you. I hope they’re useful in some ways to you! If you have another thing that always works for you to stay motivated and concentrated, please don’t hesitate to add it!
✨ how to deal with failure: a brief guide for the completely done and utterly fed up student ✨
first of all, recognise - and i don’t mean just read, internalise it - that failing is okay. you’re not dumb, you’re not unworthy of taking the class, you might’ve not even necessarily had the wrong approach; you did, however, in any case, have bad luck. and that can be changed. it absolutely can be changed and you do have the time to adjust your studying so you can make up for the misstep. it’s gon be okay buttercup <3
1. vent to a friend/sb you’re close with
i personally attacked my bestie, talked to a few other ppl, and it helped get some of the frustration out. it’s also important you learn to speak to yourself how you would to a friend - you certainly wouldn’t tell them they’re a failure and won’t come back from this, would you? what you actively tell yourself shapes your subconscious thoughts.
2. catch up on the self care you’ve neglected when studying
get a long shower to wash the exam off, eat your meals slowly, get enough sleep (!), clean your room (unburden The Chair™ - srsly, do your laundry - and vacuum, change your bedsheets perhaps?)
3. make a study plan for the retake
be sure to make it realistic and flexible so you don’t end up inducing more stress (helpful posts: 1 2 3 4 (not mine)), try to finish all the topics at least 3 days before the exam so you can spend the last days refreshing your knowledge and preparing mentally instead of cramming.
4. reflect (critically) on your studying so far
is there anything you can do to get more out of your time? quality over quantity is super important when it comes to revision; try implementing more active recall into your study sessions (some posts you can consult on this topic: 1 2 3 (not mine), what is active recall?) and spacing them out more; try to avoid cramming as it increases your stress levels and isn’t as affective with committing information to memory. also, if you asses you could use some help, reach out! ask a friend, get in touch with your professor, seek advice online… getting help = showing readiness for improvement = mature and very welcome!
5. schedule self-care time
when you’re making your study plan, remember to also think of your mental and physical health ● you can space out little acts of self care throughout the week (i.e. take a bubble bath every sunday, schedule a weekly video call with your best friend, allot time to spend with your s/o, do a quick workout every day,…) ● or have a ‘mental health day’ for a whole day each week (i.e. on saturdays, only do things you enjoy - spend the day reading/drawing/binging netflix/baking/…); i personally like to space my self care throughout the week and go for a walk with my best friend every two weeks or so. i’m not kidding, schedule your ‘me’ time into your planner. write. it. down.
6. sleep
i’ve mentioned it already but it’s so important it deserves it’s own bullet point - remember to also take good care of your brain. it is, after all, the organ working the hardest here. a whole day of studying, doing chores, talking to people, etc. has your synapses firing away like crazy, so sleeping is vital for them to recover and come back stronger the next day. give them time to cool down, process the information you’ve gathered throughout the day and store it somewhere you can access it later. seriously. an important note here: there isn’t a single amount of sleep that is optimal for everyone - some people work best on 6 hours of sleep, some can’t go on less than 9. dedicate yourself to figuring out what works best for you and learn to plan your wake up time. ● option no. 1: get into the habit of going to sleep and waking up every. day. at. the. same. time. - a good routine is even more vital in these times when time doesn’t even matter bc we literally don’t go anywhere ever. ● option no. 2: if your uni/work schedule doesn’t allow you to establish a daily routine, try using sleepyti.me to calculate when you should wake up to feel most refreshed :)
hopefully these points can serve as a base/reference for your academic rebound <3 i wrote them up after straight up skipping the grieving-this-is-unfair phase of failure and just being left with a slightly-pissed-but-definitely-fed-up-with-this-class feeling. it dawned on me that i surely can’t be the only one facing this, so i decided to share this and hopefully help you guys out as well:) keep in mind: your worth has zero correlation with your grades, you’re a bad bitch and will not stop bc life tried to knock u down - here’s a quote i like: when life knocks you down, calmly get back up and very politely say, “you hit like a bitch”. after that, u can follow these steps and flourish x
The Very Basics of Not Killing Your Computer
AVOID HEAT STRESS
If you have a laptop DO NOT use it on a soft surface like a pillow or on a blanket, it’ll block the vents on your computer and make it get really fucking hot inside.
If you have a desktop you gotta open it up and blow out the dust sometimes.
If you are moving your laptop in a bag turn the laptop off. Don’t put it to sleep, don’t just shut the screen, turn it off, because otherwise it’s in the bag generating heat and there’s nowhere for the heat to go in the bag. OFF. Not sleep. OFF.
DO NOT DROP
Okay I know that should be obvious but drop damage to your hard drive is bad bad news. Be as careful as you can to set your computer gently on flat surfaces; don’t leave it hanging out on a bed where it can get knocked off, don’t set it on the roof of your car. And yes, just dropping it a couple inches can kill your hard drive or totally shatter your screen.
DON’T PUT SHIT ON YOUR KEYBOARD
Look I’ve seen four people ruin their laptops because they had a pen on the keyboard and closed the laptop and it fucked up the screen and the keyboard and it sucks so much and you feel awful after it happens because it’s so avoidable just don’t put things on your keyboard and always check that your laptop is clear before you close it.
PROTECT YOUR PORTS ON YOUR LAPTOP
You’ve only got one power jack and a limited number of other inputs on your computer and if they detach from the motherboard you’re fucked. USB ports get damaged because people use them a lot and eventually it weakens the connection and then they just stop working and it sucks. You can get around this with USB ports by using a USB hub to connect things like your keyboard and mouse.
For your power plug you just gotta be careful. Avoid tripping over the cord at all costs, don’t yank the plug out of the computer. It will SUCK VERY MUCH A LOT if you have to buy a new computer because the power port lost contact with the motherboard.
Don’t move your computer with things plugged into it. Take the power cord off before you put your laptop in the bag, take out the USB mouse dongle, do not travel with little nubby bits sticking out of your computer that can easily get caught or get tweaked or snap off inside of the thing.
(I really can’t emphasize enough that most of the “it will cost more than it’s worth to fix this” laptops I see are because of USB ports and power jacks. People don’t seem to know that this isn’t something that can be fixed easily; a broken power jack is a “remove the motherboard and resoldier components” job, not a “plug a new one in in fifteen minutes” job and most computer repair shops aren’t going to solder things for you and if they DO it’s going to be very expensive)
RESTART YOUR SHIT AT LEAST ONCE A MONTH AND JUST LET THE FUCKING UPDATES RUN
You should probably restart more than once a month but whatever. This is actually something that I consider part of reducing heat stress because when your processor is straining to keep up with all the background bullshit that’s running from a program you opened three weeks ago it’s going to use up resources and get hot and look just restart it once in a while.
Also the updates are almost always okay and safe and generally running updates is a good and secure thing to do (though maybe follow a blog dedicated to the OS you run because if there IS a problem with the updates that blog will probably talk about it before the update gets forced on your computer)
ANTIVIRUS BULLSHIT
Yes you should probably be running an antivirus.
Sophos is free and it’s fine. But don’t pay for it - if you’re using Sophos use the free version.
If you’re looking for something paid and a little more comprehensive I recommend ESET - get the cheap version, renewals cost less than the initial purchase, and feel free to get a multi-year version, the credentials follow your email not the computer so if your computer dies before your license expires you can install the license on a new computer.
DO NOT INSTALL NORTON OR MCAFEE THEY ARE EXPENSIVE BULLSHIT. Kaspersky is whatever. It’s less bullshit than Norton or McAfee but not as good as ESET for about the same cost.
If you think you’ve got a virus run the free version of Malwarebytes and get your shit cleaned.
KEEP LIQUIDS THE FUCK AWAY FROM YOUR COMPUTER
Again this should be obvious and yet. But seriously, just make a rule for yourself that drinks aren’t allowed on the same table as your computer and you’ll save yourself a lot of headaches.
PLUG YOUR COMPUTER INTO A UPS
Okay I fucking hate amazon but here’s a thing you should be using, just search the rest of the internet for “surge protector/UPS” and you’ll find something that isn’t from amazon - APC is a solid brand for this.
Basically you want a fat surge protector that has a little bit of a battery backup and you want to plug your computer (desktop OR laptop) into that instead of into the wall. The benefit of this is twofold:
1) if there’s a power surge the UPS will prevent your computer’s power supply from getting fried and possibly frying parts of your motherboard
2) if there’s a power outage and you’re *at* your computer you’ll have enough time to save what you’re working on before your computer loses power (like, you’ll maybe only have a minute or two on a small UPS but that’s still time to hit CTRL+S and keep from losing work)
At a bare, bare minimum your computer should be plugged into a surge protector but NOT directly into the wall.
BACK YOUR SHIT UP
[we interrupt this yelling for me to tell you that Western Digital has apparently released their new My Passport line and I’m obligated to inform you that you can get a 2.5″ USB 3.0 backup drive with FIVE FUCKING TERABYTES OF STORAGE for $130. Or you can get 4TB for $93. Or you can get 1TB for $53. basically what I’m saying is that it is not only cheap computer season it is also cheap hard drive season.]
[also if you’re getting a backup drive get western digital not seagate seagate fucking sucks and has a much higher failure rate]
Uh, okay, anyway - Do an image backup of your computer every once in a while so that if you get infected or your hard drive dies or whatever you can just restore from backup and move on like nothing happened.
HERE’S HOW TO DO AN IMAGE BACKUP.
SAVE YOURSELF THE WEAR AND TEAR
You know what is cheap? USB Keyboards and USB mice. You know what is not cheap? Fixing the touchpad on a laptop or replacing a laptop keyboard.
Get yourself a USB hub, a USB Keyboard and a USB Mouse (wired or wireless, doesn’t matter) and if you’re using your laptop at home plug *that* into your computer.
Also if your keyboard on your laptop breaks it’s fine just to use a USB keyboard instead I promise; if the screen breaks it’s also usually cheaper and easier to get a used or inexpensive monitor than it is to replace the screen. Your laptop is basically just a very small version of whatever bullshit is going on inside a desktop, if the peripherals break but the core components are fine you can just use it like a desktop.
Unless it’s a piece of shit that doesn’t have any USB ports or video out in which case you got ripped off, friend, demand functionality in your devices I’m sorry.
/rant
An add-on tip if you are stupid like me and don’t back up your data: if your laptop suddenly dies and you want to get the data in it back, buy a SATA to USB cable (real cheap, I got mine for like $5 from AliExpress), extract your hard drive out from your laptop carefully, and then plug it in to your new/spare computer like you would plug in an external drive. If your hard disk isn’t dead, you can browse through like normal on Windows Explorer.
Every mood
Playlist spotify
fresh air: some days we just need go outside and breathe.
chill: a book, a cup of tea and this playlist.
central perk: i don't even have a `pla´, just perfect music for a perfect show.
cold water: and let's give a big warm welcome to sadness.
singing on the roof: sing, sing, sing. The world can wait.
past lives: classics that live forever.
al sur del cielo: perfects spanish songs
muv: dance while the world crash
warm honey: songs to warm your heart
it’s monday, wake up: 7:00 am, it’s monday and i hate the world but at least i have good music, just get up.
otherside: 80's 90's 70's, hi again.
last year i used to sleep from 5 am to 10 am every day and it was Not Good for me. i’ve gotten a couple of questions about my sleep schedule so i thought i’d share some tips that helped me adopt a healthier sleep schedule. enjoy 🛏💤
hey mutuals do this it's fun
have a nice day
Another day, another lesson!
💪🏻🧠
Read More, Read Better
Many of us are looking for more ways to enjoy our time at home in these stressful circumstances. Some of us have turned to books. But how can we make sure we get the most out of them?
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Hello! As finals season (aka 5-research-papers-due-in-a-week season) dawns on many of you, I thought I would share the process I used to write papers in college. This made writing long research papers much less daunting (but can also work on shorter papers). I really hope this helps some of you who feel stuck. Especially during these ridiculous times, when you’re stuck at home and might have other uncontrollable factors affecting your mental health, a clear framework of what to do could be helpful. Good luck, my friends! You got this.
About me
I graduated college in 2018 with degrees in Political Science + International Studies and will be starting law school this fall. I wrote nearly 20 15 to 25-page papers, never earning below an A. I loved researching about my topics but hated writing. It’s tedious, takes so much time, and everything I write sounds bad at first. Plus, I was a terrible procrastinator so most of these essays were written in under a week. Talk about stress.
Over time I found a process that worked for me, one that made churning out a paper seem straightforward, like going through a factory line rather than this terrifying concept of writing 10,000 words. It kept me sane without decreasing the quality of my work (or more importantly, how much I learned!)
I’m thinking about making a short video to show this in action… let me know if that could be helpful!
Step 1: Research
How you organize your research is a key step in keeping you sane. Usually I’ll have a pile of 20 books in my dorm along with dozens of JSTOR tabs open on my laptop, and that can get overwhelming very fast. Right now just focus on collecting ideas, not developing an argument or even an outline! As with most research papers, you could be starting with little to no background information on the topic, so it is still too early to be thinking about an argument.
Put all your research in one document
Open up a new doc: this will be the heart of everything. For a 15-page paper I usually end up with around 14-18 pages of typed research, 10 pt font, single spaced, tiny margins. This seems like a lot, but essentially all I do is type up anything I read that seems relevant to my topic, so luckily this step does not require that much brain power. Just type type type!
Use the table of contents
Find the chapter(s) that are actually relevant instead of skimming through the whole book. Time is of the essence here!
Use Zotero, cite right away
You can also use easybib or whatever you’re used to, but keep track of your sources. I like Zotero because I can keep a log of all of my sources and copy the footnote or bibliography version whenever needed. Before you even begin reading, cite the source and copy it into your research doc. This will save you so much time later when you have to put in your citations in the actual paper.
Here is an example of what my research doc looks like:
Full citation is my heading for each source just so it’s crystal clear
I ignore all typos (I don’t think there are any in this part though, go me!) because my head is buried in the book just trying to get all the info down
I always start with the page number so I know what to cite when I go back
Create a shorthand
While typing up research, you might think of something that the author didn’t talk about that you’ll want to write in your paper. Or perhaps a few sentences already start to form. Put them all in one place, with your research, so you know what source you’ll have to cite to then lead into your idea. I type “!@#” before anything that is strictly my own idea so I’m never confused. It’s fast and stands out.
This is an example: the two bullet points above are evidence from my source, which made me think of this argument I could make, which I noted with “!@#”
Step 2: Read Your Research
Now that you have all your information, go back and read through it all. Every time you read about a new theme/person/event, write it down somewhere. You may come up with a list of 20+ different ideas in your research. No matter how small, as long as there is something about it, write it down. Each of these mini themes is going to end up being a paragraph in your paper or combined with another mini theme.
Once you’ve made your list, look for larger overarching themes. In the paper I’ve shown you, I had mini categories like “political party x” “religion” “labor groups” “little organization” and “hierarchy.” When I looked back I though, hey these are all groups and how groups are working together, so they each became their own mini paragraph under the subsection of “Alliances.”
As with most research paper structures, I try to find three general themes/subsections (like an extended version of that 5-paragraph essay we wrote in middle school). It makes the paper less messy and also makes sure I’m not covering things that are beyond a reasonable scope.
During this step, you are also searching for your thesis. It won’t be your final version. As you fill in your outline in the next step you may make slight changes. But this is definitely when you start thinking about it.
Step 3: Outline
We’re ready to outline! Once I’ve collected all my different themes and organized all my subsections and paragraphs, it’s time to fill in that outline. I start a new doc just for the outline and take advantage of google doc’s headings function to make a clear document outline.
Here comes the fun part, I read through my research one more time, this time copy and pasting all my research into each section of the outline. The document outline in google docs makes this easy because I can just click on each subheading to get me there (super helpful when you’re dealing with 15+ pages of research).
Here is what it looks like:
Let’s say I need to add something to my outline about labor groups. Boom, labor groups. Also, the typos are really abound here haha
Step 4: Write the Paper
Okay, I get it, easier said than done. BUT! You already have everything set up. Your outline is essentially just a list of your paragraphs and all you have to do is paraphrase, cite, and create a topic sentence. And that’s how you should think about this: you’re essentially transforming bullet points into sentences and adding footnotes.
In high school my English teacher introduced us to Sh*tty First Drafts for creative writing, but honestly the same applies to research papers. Sometimes I’ll even have phrases like “wait no that’s not what I meant but basically…” and when I go back to edit, I realize that what came after “but basically…” is fine! And I keep it. So just start typing.
How do you cite while you write? Because we’re trying to get a constant stream of writing going, inserting proper footnotes after each sentence you type is too bothersome. I usually split screen with my outline and my paper so I just copy and paste a few words from my bullet point into my footnote, like so:
(This is from a different paper about cluster munitions.)
Step 5: Edit the Paper
I work best when I print out my first draft and make all edits in red pen. I feel more productive and can visually see where I want to move sentences and what I need to change. The more red there is the better I can feel the paper getting. (Whether or not that’s true doesn’t matter. We’re trying to stay motivated here!) When it’s all digital I don’t really see the progress. Plus, once I finish all the red, I get another moment of passive brain work, where all I’m doing is transferring edits rather than thinking. And at this point in the process, that kind of relief is much welcomed.
The good thing about this process is there’s not usually a need to cut entire paragraphs or pages because the paper you end up with is just a formalized version of your outline. Because you started with such a detailed outline, the cutting and editing now is just to refine your word choices and get rid of the “but basically”s. You’re almost there!
Step 6: Replace your citations
Now it’s time to go back and replace your footnotes with actual citations. Zotero makes this easy because in Word you can just insert and add the page number, and it’ll automatically do “Ibid.” for you when needed. Ctrl+f in the original research doc to quickly find the source.
Step 7: One More Read-Through and Submit!
Congratulations!! You’ve got a fully-researched and well-backed paper! Of course, even though the process is straightforward, it’s still a lot of work. In ideal situations I would start researching two weeks before the deadline, but if need be, I believe I’ve done this all in three miserable panic-filled days as well.
Please message me if you have any questions at all! I really hope some of you find this helpful! Good luck!
For The Masses:
http://gen.lib.rus.ec
http://textbooknova.com
http://en.bookfi.org/
http://www.gutenberg.org
http://ebookee.org
http://www.manybooks.net
http://www.giuciao.com
http://www.feedurbrain.com
http://oll.libertyfund.org/index.php?option=com_content&task=view&id=380
http://www.alleng.ru/
http://www.eknigu.com/
http://ishare.iask.sina.com.cn/
http://2020ok.com/
http://www.freebookspot.es/Default.aspx
http://www.freeetextbooks.com/
http://onebigtorrent.org/
http://www.downeu.me/ebook/
http://forums.mvgroup.org
http://theaudiobookbay.com/
More Here
no one coulda reblogged this a month ago when i spent 500
momentsbymarcus
Look at KB coming through
Every time you see this, reblog it. There is always someone in college that will see this.
29.07.2020
Current „set-up“
Sitting in the empty room of my flatmate who just moved out. Needed a change of curtains.
25.07.2020
Found out that my WLan reaches the patio of the cute café behind my flat🧡
Attention Management: How to Take Control and Live Intentionally
We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.
Keep reading below for a transcription + some other posts you might be interested in:
Energy Management
Flexible Time Blocking
The Mandatory Midday Break
A Small Guide to Journaling
Staying Focused while Studying
Hope this helps!
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