Joule Quijano

lowkey vibes 🌴

[skippybabe-blog]

[vanish]

[erotizei]

To com tedio me chama no chat? | Se inscreve no canal da minha mae? :c

https://www.youtube.com/watch?v=G9fImBbXsGM   (se seguir avisa no chat que eu te ajudo no tumblr <3 ) | PRA QUEM JA SEGUIU O VIDEO NOVO, DEIXA AQUELE LIKE E COMENTRIO LA? <3

[vicforprez]

[boyhaus-deactivated20181129]

[unvvrap]

my baby lives in shades of cool

[jjoule]

A true Christian Filipino when they have a strong faith to God, also they should have values from themselves. And by always praying to God.

[jjoule]

A trye Christian Filipino when they give value the relationship of the family. When they also spend time with them with love and respect.

[jjoule]

Lead and follow Being a good leader knows how to follow rules, having encouragement to work, focus on the team in needs and interests and etc. I obey rules from my family. I obey and follow the rules of the school. In following the rules, you can gain recognition and support from the people. Also in being a good leader and follower, it can help to reach success or your goals. 🙌🏻👌🏻💯

[jjoule]

My kind of love ❤️ The people that I really love are friends and family! My family-Even if we argue each other or encounter different problems, we still treat each other with love and care, and stick together. My friends-We may have different personalities and different aspects in life, we still stick each other because we know that having friends can help to each other especially in personal problems. Also having them can share fun experiences and make good memories with them.❣️

[jjoule]

The Emotion Challenge:

There are times that people can’t control with their emotions and feelings, especially on what they realllu feel. So there are things that can help to handle emotions:

-Stay Postive

-Control your emotions, depends on how you express.

-Refresh your mind

-Don’t force yourself to be happy, instead learn how to balance your emotions

-Know the real reasons on why does it happened on a certain situation.

-Replace your thoughts from negative to positive.

-Know your limits

[jjoule]

My happiness Calendar

So this is my happiness calendar. From weekdays, the things that I can only do are studying, do homeworks and do activities. But in weekends, usually I spend my time with friends, family and myself.

[jjoule]

This works for me:

Stress is a state of mental tension that caused by life-related problems in work, school, people and etc. So these are the things that relieve my stress:

-I manage my time in doing tasks, from my idea I differientiate the light tasks and the heavy tasks.

-I share my problems or anything that I can share to my friends so that it would help me to let out of my feelings and get some weight off my shoulder

-I control my emotions and feelings on my problems so that I would find solutions or answers to my problems.

-Giving time for myself is one thing to relieve my stress because I feel that after all the things that I finished, it would be better to treat myself from all the hardworks that I have done.

-I accept things that can’t be change, instead I focus on the things that can be control.

[jjoule]

Job career goal: -To be a doctor Education's training goal -explore more things -understand more deeper topics Personal health/fitness goal: -To loose weight -Having a healthy lifestyle Steps I will take to accomplish this goal(education) -Study more -time management Steps I will take to accomplish this(fitness) -Do more physical activities -Have a proper diet -Discipline and motivation Goal standard: -Goal can be achieved through motivation and hard work. What do you need to reach your goal? -I need to focus on the things that I choose. Where are you right now to achieving your goal? -I'm in the stage where I could choose the best choice for career planning Things that are stopping you from achieveing your goals -laziness -confusion -unexpected problems -no time management Solution to your obsatcles: -If facing difficulties then i would not bring down to myself. -Know what are the roots of the problems -Stay focus -Just be yourself

[jjoule]

Letter to self

Dear self, You are worthy enough to understand and accept thing that goes through in life. I may feel sorry for the things that I have done to anyone, even though I didn’t even notice something. I may be insensitive enough from all the things that I have done. I’m too thankful for answering my prayers to God and accepting the real people in life. Im also thankful for being alive to go through rough roads. Sometimes there are things that can’t be easily understand, maybe there are some reasons for that. Just remember that you important enough and good things will come. Just be positive and stay lowkey always. -Joule P.

-Im so thankful that i have a kind of friend like you that is worthy friend to have. And sorry for all the mistakes that I have done to you. And I hope you will gonna do your best in the future and be happy always and God bless! - Iris Permites

Dear Joule, I hope that you will have the courage to face every trials that you will encounter. Just be strong and be kind because if you will seek guidance to God I know that he will help you encounter the trails that you may face. God bless and always be postive. -Rayhana Sarip

Dear Joule, you’re a super cool and funny friend. You’re shouldn’t let other peoples words or thoughts bring u down people people come and go, people that are toxic should be let go of. I hope you lead a wonderful life surrounded by things that makes u happy, God bless! -Bo

Dear Joule, You’re such a good friend of mine. I hope that we can achieve all our dreams. Thank you for being a friend of mine where i can really share my dreams in life and sharing funny moments with you was such a memorable time for us all. And thank you for being part of that. Thank you for being such a good friend because i really feel comfortable of joking around with you! - Mart

[jjoule]

Expectation Letter: A person that I know have their expectation about me, especially on the things that I do that has a huge compact to me and to my future. I feel that they expect something that I need to reflect, especially if it's good or bad. I feel like I'm not used to being on myself because they expect something that maybe I cannot achieved. I feel disappointed because their expectations might not reached or achieved from myself. I observed that people who have more expectations about me are assuming, that they predict something or think already something on their mind.

[jjoule]

Achievements: The best achievement that I had is that I graduated Junior High School and for me it was the best part from the journey of being a high school student. Because of those challenged and trials, it gives me an idea that even though i face many problems, still I cope up with it and explore new things.

Responsibilities: My resposibilities is to study hard for having a better future and do household chores in order to maintain cleanliness.

Goals in life: My goal when it comes to career is either to be worker of a certain office or to be a doctor. For now I’m still searching on what lies ahead. Another goal is to choose things that makes me happy especially when travelling.

[jjoule]

Mandala

-I choose the neutral colors or black colors through those curvy lines because of it represents me as my desired color that I want and to also it represents to my soul. Choosing this design gave me a meaning to those abstracts shapes in life. And to those colors that are "light" it symbolizes me as the "joy and happiness". And from that center of the design means that I am the attraction of myself to the things around me. With these colors of blue, violet, red, orange & sky blue represents me as how my attitude treat towards to other people