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Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms. I hope this can help at least one person. Whatever you may be going through, remember that it’s only temporary and things will get better soon. Remember to be sunny☀

Yoga Videos

Yoga For the Winter Blues- Yoga For Depression

Stress Release Yoga | Mellow Out Anxiety

Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)

Guided Meditation for Anxiety and Obsessive Thoughts

Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes)

Yoga For Stress, Anxiety, and Depression

Easy Stress Relief Yoga

Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression

Emotional Detox Yoga Sequence

Yoga to Make you Happy

Yoga for Stress & Anxiety

YIN Yoga for Cramps, Anxiety, and Insomnia

Guided Meditations

Chopra Guided Meditations

Fragrant Heart Guided Meditations for Healing

Meditation for Depression

Depression Lifting

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Vital Energy

Soft Piano

3 Hours of Ocean, Flute, and Piano

Tibetan Healing Sounds

Relaxing Sounds with Water

Gentle River

Reiki Zen Meditation

Remember to smile :)

myhoneyheart

THIS IS IMPORTANT

daemontoleanon

eeeee rebloging for future reference. need to try guided meditations.

vintageluxe

design sponge

bunnypets

Baked Sesame Chicken (by Oh, Sweet Basil)

rinface

Facial and Ear piercing Diagrams

Just incase anyone out there was looking for them.

photosetsblog-blog

Burn the witch

littlewhitely

*salivates profusely*

roflandtroll

*Very, very heavy breathing*

childofacharnalhaus

You know, most men say women are the most complicated people on the planet. I beg to differ.

In some aspects women may be complicated, but when it comes to love, we are the most simple creatures. We DONT want extravagant dates to expensive restaurants and we DONT want fancy gifts like expensive jewelry. Ladies, if you are like me, you want the exact opposite.

Complete simplicity. You want to have lazy days where all you do is play video games. You want to sneak into a drive in movie. You want to watch the sunset somewhere alone. You want to have a picnic outside. You want a simple spaghetti dinner with cheap wine. You want him to buy you one or two of those 50 cent sunflowers from the local farmers stand.

These little things mean more than all the expensive gifts, dinner reservations, and shopping sprees combined. Things like these you’re woman will never forget even when the flowers die, the movie ends, the sun has gone down, the dinner is cold, and the wine wears off.