[joeydoughnuts312]

[joeydoughnuts312]

Finally reached the point where I’m repping 130kg squats. 3 reps of 5 to be exact. Currently standing at 68kg bodyweight. I was literally dazed after finishing off my main lift. Top that off with accessory work and I was done for the day. Earlier in the year, I couldn’t even rep sets with 130kg. 

My transition into Powerbuilding is something I feel very comfortable with. There are certain aspects of strength training that a lot of people overlook but I suppose that can be said for any training discipline that revolves around specificity. From the leverages of body types, RPE (Rate of Perceived Exertion), cues and variations. I personally don’t believe there’s such a thing as one fitness discipline that conquers all. I remain adamant that regardless what you choose to do, including a bit of bodybuilding (hypertrophy), calisthenics, HIIT into your weekly training will benefit you in the long run.

[joeydoughnuts312]

At 65kg and doing proper strength training for about a year now whilst still maintaining my calisthenics athleticism. Still can’t bench for shit though. Lol

[joeydoughnuts312]

WCO StreetSport Level 2 Achieved!

[joeydoughnuts312]

You can either wish for it or work for it.

[joeydoughnuts312]

Always open to try new things. Cardio definitely is NOT my strongest trait. But I survived the hike despite the constant cussing and grunting. Probably one of the downsides to recently gaining mass. No regrets though. I had great support.

[joeydoughnuts312]

It’s been a really good year. Putting my business on hold allowed me more time to travel and focus on my personal fitness progressions. Definitely far more relaxed. Currently trying to figure out a  business model which allows me more freedom of time.

[joeydoughnuts312]

I’ve only started strength training 3 months ago. The current cycles go for both powerlifting and calisthenics movements at my current bodyweight of 65kg. I haven’t been doing much isolation or physique training. I haven’t even been doing arms for weeks. But the physical change I have to admit is apparent. I may very well be transitioning to powerbuliding. Max Deadlift 200kg Max Squat 130kg Max Bench Press 80kg Max PullUp 30kg Max Dip 40kg Max Strict Press 60kg

[joeydoughnuts312]

[joeydoughnuts312]

[joeydoughnuts312]

Breaking another Deadlift PR at 396lbs.

[joeydoughnuts312]

Talk about a deficit month.

[joeydoughnuts312]

Legitness level 99999.

[joeydoughnuts312]

New Deadlift PR at 352lbs

[joeydoughnuts312]

So this is my coverage on the Brunei Streetworkout Championship 2016.

[joeydoughnuts312]

Fasting month coming up ahead, its a great way to start shredding up. If I had to guess I may be at 20% body fat. Lets see if I can get that down to about 15% at least. The training program will mostly consist of strength and fitness. Turning off the hypertrophy for awhile.

[joeydoughnuts312]