Haven @johnhaven - Tumblr Blog

Find out why PWH was voted runner up for the best half marathon and best course in the DC area. Join us on Oct 1! #pwhalf #pwhalfmarathon

#pwhalf #pwhalfmarathon

at Roanoke Star

Love the new look! (at Lighthaven)

#runsinkilts #2017in2017 (at Lighthaven)

#runsinkilts #2017in2017

#2017in2017 #goals #sportkilt #getfit #irunformichael #coldrunning #brrr (at Lighthaven)

#2017in2017 #getfit #sportkilt #coldrunning #goals #brrr #irunformichael

Sunday afternoon run with my love @jenrun2zen ! Got in a 10k! #2017in2017 #irunformichael #goals #getfit #asics #chafed (at Lighthaven)

#asics #chafed #2017in2017 #getfit #irunformichael #goals

Wearing my new #hokaoneone shoes and my new #sportkilt ! Just ran 4.5 miles for the lucky clover virtual 4 miler! #2017in2017 #irunformichael #goals #getfit (at Lighthaven)

#sportkilt #goals #getfit #hokaoneone #2017in2017 #irunformichael

Post run cuddles with the little T. Got in 8 miles @4.5 -5 Not and 1-3 incline I the treadmill! #2017in2017 #asics #getfit #goals (at Lighthaven)

#goals #2017in2017 #getfit #asics

Another tasty beverage by #boldrockcider (at Lighthaven)

#boldrockcider

Did nor feel like running, so I ran 4 miles! #2017in2017 #irunformichael #asics #getfit #goals #fatguyrunning #bringingsexyback (at Lighthaven)

#asics #2017in2017 #fatguyrunning #getfit #bringingsexyback #goals #irunformichael

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