The short version of this post in case the length gave you an aneurysm.
1) Get comfortable in bed at night (or don't, lay on the floor, stand up like a horse, sleep in the cupboard under the stairs like Harry Pottah I don't care).
2) Become pure awareness. Drop thoughts, drop your ābody,ā drop the environment. You are only your awareness. Focus only on your awareness. All else is ⨠illusionāØ
3) Decide youāre in your DR right now.
3) Now that youāre in your DR (because you said so?? Tf) observe your awareness in your DR. No visuals, no forcing. Just āoh look, Iām observing the fact that I have an awareness in my DR. Right now.ā
Ye olde āpretend youāre already in your DRā
4) Let your brain glitch out: āWait, if Iām aware of my DR, and Iām aware of it from the vantage point of it being around me right now...doesnāt that mean Iām in my DR?ā
5) Exactly. Let it sink in, and hold it. Thatās it.
⢠Because you canāt observe something and not see it. You canāt intend to shift and not shift. The vantage point you observe from is your location. So if youāre observing your awareness in your DR, youāre there. Itās not pretend. Itās just how it works.
⢠Why would you still be in your CR if youāre observing your DR? Better yetāwhy would you still be in your CR if you decided to be in your DR, and youāre aware of it from the vantage point of the person whoās already there?? It literally makes no sense. Let your mind freak out. Let the reality crack. Then keep standing there.
You shifted. Donāt overthink it.
Edit: please stop asking me to elaborate. This post was made as a parody of the main post linked above ;-; go read it
Thereās nothing special about this method. N o t h i n g. I think the only reason this method even works for me is because this is my natural way of thinkingāmeaning that if you read that, automatically youāll see how any method works for you + you donāt even need a method to shift. You donāt need anything anymore.
This is just a little technique Iāve done since I was a little kid to dissiciate (for fun), and now Iāve learned how to translate it into shifting, so that I shift in seconds. Like an over-explained ājust decide to be in your DR and live in the end.ā
Having said that, I have no idea if this works for other people. Itās how I shift in seconds, and can enter the void state, but it might be because of my collective beliefs that are at this point, deeply ingrained in my being.
Maybe itāll work for you, maybe youāll learn to do it for fun to freak yourself out, maybe it wonāt click and thatās okay. Just let go of this idea that youāre not in control. Stop hanfing over your power to meditations, methods, the void, and shifting ātips,ā hoping for that one line that will āfixā you, waiting for a new method to tell you why youāre ānot shifting,ā handing over your power to external crap you claim you want to control.
1) Do this when your awareness is most malleable: At night before bed (hypnagogia), middle of the night (WBTB), in the morning (hypnopompia), or anytime during the day when youāre calm. Itās completely up to you, but I feel that inducing an altered state of consciousness while youāre already in an altered state is better.
2) Get comfortable in whatever position you prefer, close your eyes or donāt, play brown noise or music if you want, but it doesnāt matter.
3) Observe your awareness. If youāre familiar with the concept of natural awareness, itās exactly that. Become aware of awareness itself, identifying only with your awareness, letting everything else drop away. This is your true self, your vantage point. The way you do this is entirely specific to you. Some people just think about their awareness, some know how to pin-point it naturally, others just focus on the fact that theyāre aware and dissociate with that.
*If I just focus on this step and donāt go further, I end up in the void. Thatās because if Iām just observing my awareness, I automatically know that all else is illusion inside my awareness, so my environment melts away and I āenterā the void. There is nothing complicated about this process, so please donāt think itās some grand thing. Itās literally just:
Me, observing my awareness: āOh look, my true self :)ā
Narrator: Clover got sucked into the void through a silly straw and will have an existential crisis about this tomorrow.
4) Observe your DR from the vantage point of the awareness thatās already inside it. Not visualizing, not forcingāsimply letting your awareness be there, observing your DR environment the way it naturally would.
(Iām talking in circles to prove a point, so if Iām repeating myself, thatās why).
For example, right now youāre awareness itself. You know youāre in your CR because your sensesāsight, sound, touch, taste, smellāare giving you signals inside your awareness. You look around, hear noises, feel the air, etc.
But when youāre lying in bed at night with your eyes closed, sight is gone. The only things left telling you youāre in your CR are sound, touch, taste, and smell. If youāre wearing earbuds, the sounds you hear donāt confirm your CR because you could hear them in any reality. Silence or soft sounds could be your DR too. The taste in your mouth would be the same in your DR. The feeling of your bed could match waking up in your DR.
The point is: If you strip away all your senses, the only thing confirming where you are is your awareness itself. The feeling of simply existing here. The knowing that youāre āhere.ā This doesnāt require visualization, only awareness.
Now that youāve located that awareness, you can shift it to your DR. Take that exact feeling of simply being aware and place it in your DR. Now senses donāt matter, because you decided to be in your DR through awareness.
For why senses donāt determine location, see this post.
Youāre observing your awareness in your DR, and now youāre there. You can strip away all senses, but you can never strip away awareness. Awareness is your true self, and awareness can be moved. If you became aware of your DR, youāre already inside your DR. All thatās left to do is recognize that. Let yourself know: āThis is real, this is happening right now,ā and really ground yourself in that undeniable fact. Itās not about senses or visualization, or even forced knowing youāre there. Itās about observing the fact that youāre aware in your DR from the vantage point of the awareness thatās there.
5) Pair it with the obvious: Youāre aware in your DR. Think about that for a second: if youāre aware in your DR, it means youāre there. Obviously. Why wouldnāt you be in your DR if youāre observing your awareness in it right now? It literally makes no sense to assume otherwise.
Youāve been observing your awareness in your CR your entire life, from the vantage point of your awareness. Thatās how you know youāre in your CRābecause your awareness is observing itself here. Thatās the mechanism that tells you āIām here.ā
Now, when youāre doing this method and flip your vantage point to observe your awareness in your DRāfrom your awarenessāwhy the hell would you not be in your DR? Thereās no logical loophole your brain can pull here. If your vantage point of awareness determines your ālocation,ā and you are now observing your awareness in your DR, then by the very mechanism that has always proven your location to you, you are in your DR.
Youāre no longer āhereā in your CR. Youāre in your DR, because thatās where your awareness is observing itself. Itās not complicated. Itās not wishful thinking or āpretending.ā Itās the exact same structure of reality thatās always been runningānow applied to your DR.
And yes, your brain will glitch out, scramble, grasp at straws, telling you ābut but butā because itās conditioned to assume your CR vantage point is permanent. Itās not. The vantage point is flexible, and you just proved it by moving your observation to your DR.
So let it sink in. Let it feel too real, like reality cracking open. Let the glitch happen, let the discomfort hit, let the confusion swirl and keep standing your ground:
Thereās no logical reason you would still be in your CR right now. You have to be in your DR, because thatās what youāre observing.
Your vantage point has shifted. Youāve done it. Now, hold it.
Itās not done because youāre āfaking it.ā Itās done because you have the vantage, the evidence, the awareness, and the logic to prove it to yourself in real time. You observe your awareness in your DR. You let it be there. And it is.
The method is just:
1.get comfortable, 2. dissociate by observing your awareness and only identifying with it, 3. observe your awareness in your DR from the vantage point of being in your DR, 4. āIf Iām aware in my DR, how the hell can I still be in my CR? Isnāt that the whole point? If I intended to shift, doesnāt that automatically mean I shifted? I canāt perform an action and not get the outcome of that action. It doesnāt make sense for me not to be in my DR. dafuqā
Click this if this was too convoluted to understand
That was the simplified version. But for the people who still feel like they donāt get it, or arenāt sure how to locate their own awareness, read on.Ā
Disclaimer: We will be using dissociation intentionally. If that's something you struggle with, have trauma around, or if it negatively impacts your mental health, be cautious. Donāt do this. No shifting method, technique, or ārealityā is worth sacrificing your health for. Ever. Your well-being comes first. Always.
How to Become Aware of Your Own Awareness (and Control What Youāre Aware Of)
At first glance, it sounds like a paradox: how can you be aware of being aware? Isnāt awareness just⦠happening? Isnāt it passive, like a window things pass through? Thatās exactly the point. Most of the time, awareness is transparent. Youāre so focused on what itās pointed atāyour phone, your thoughts, the itch on your neckāthat you donāt notice it. But once you learn to turn awareness back onto itself, itās like noticing your breath for the first time: you realize youāre the one controlling it.
Letās break it down with the breathing example. We donāt usually notice our breathing; itās automatic, subconscious. But the moment you read this and become aware of it, suddenly youāre controlling it (sorry if I made you notice ß¹š„¦ß¹). That āmanualā feeling is the moment consciousness turns inward. The invisible becomes visible.
Now letās apply that same logic to awareness. For this, Iāll give you three techniques. All of them work the same, but you test out each one and see which of them fit you. And I mean really try. Donāt just passively try one and then speed through the list, because thatās how youāll reach the end feeling disheartened that none of them worked for you. (And they all do) (thatās why Iām giving you three)
What Iām sharing now is a technique to help you identify purely with your awareness throughout your day. Weāll translate them to shifting later. This is a way to become your true selfāpure awarenessāand to see through the illusion, recognizing how flimsy its construction really is. The crucial point in all these exercises, whichever one you choose, is to focus entirely on YOUR AWARENESS. This focus is essential because the goal here is to learn how to become pure awareness at will.Ā
Some people might have already done this before, especially when they were kids. And if itās something that you can already do at will regularly, youāll read this and go āooohh I know what youāre talking about. That thing.ā Yeah, that thing asdfghjk. So if you already know how to do it, just skip to the shifting part.Ā
#1 The Fixed Point Method
Pick any fixed pointāyour phone, a book, the wall, a banana, a floor tile, a cup, literally anything around you. Stare at it without shifting your gaze. You can blink, thatās fine, just keep your attention anchored there.
As you stare, quietly repeat in your mind: āI am aware right now.ā Keep repeating it while letting your awareness settle on being aware as you stare.
Over time, youāll notice the room around you begins to blur or fade. Your body may start to feel distant or unreal, sounds will become muffled, and you may feel like youāre sinking inward, floating behind your eyes.
This happens because your awareness is locking onto a single point while withdrawing from everything else, similar to how the Troxler effect makes your peripheral vision fade when you fixate on one spot for long enough. Except, unlike the Troxler effect, this isnāt just a visual trick. Itās a shift in awareness itself, pulling your focus away from the environment and into the raw, pure fact that you are aware.
Stay in this state until you feel hyper-real, detached, and clearālike youāre seeing the world from a layer behind your thoughts. Congratulations, you now know what it feels like to be a toddler whoās just gained consciousness :)
#2 The āThis Is All Happening Right Nowā Method
My personal favorite and the one I use all the time. Sit or lay down comfortably. Focus on the fact that you are alive and aware right now. You. Focus on you. Look at your hands, your feet, your body, and repeat out loud āThis is all happening right now. This is really happening right now.ā The point is for you to become hyper-aware of the fact that you are alive and experiencing reality right this second.
Each time you say it, feel your aliveness, your awareness, your existence. The glitch will kick in, the present moment will feel dreamlike, everything will feel too real, like reality is cracking open.
Let yourself fall into that glitchy hyper-awareness until the environment feels like a lucid dream.
And thatās the fun part, because it DOES feel like a lucid dream. Itās freaky.
#3 The Reality Check Method
Itās the exact same method from above, except this time you pivot your focus away from your body and existence, to the environment around you. Sit or stand and look around your room.
Observe everything: the walls, objects, lights, shadows.
Say to yourself: āThis is really happening right now. This is my reality.ā
Let yourself feel how strange it is to exist, to see, to hear. Keep repeating and observing until the environment starts to feel detached from you while you remain aware, like you are observing a simulation. Stay in that dissonance until you slip into full dissociation, where reality starts to feel like a lucid dream.
(*If you tried these, and you realized they all rolled into one single method !! itās okay !! It happens !! itās actually better if you tailor it to fit what works for you)
When you become aware of your awareness, your mind pulls back from the movie screen and sees itself projecting. Reality starts feeling hyper-real, sharpened, dreamlike, like colors are popping, air feels thick, and your thoughts get quiet. You feel dissociation, but itās not emptinessāitās clarity. Itās like a glitch, because your awareness is detaching from the illusion of continuity youāve been fed.
You feel like youāre ābehind your eyes,ā watching yourself watching. The longer you stay here, the more you feel how reality is mediated through you. All sights, sounds, sensations, all of realityāfiltered through awareness. Itās eerie to realize that everything is happening inside your consciousness, not outside of it. And thatās because it is.
For the people who want to enter the void with this:
Just take the method that worked for you during the day, and instead of your CR environment or body, replace it with awareness.
1) The fixed point should be your awareness OR the black behind your eyelids.
2) āOh my god this is happening right nowā should be as you observe your awareness instead of your bodyāfreaking out like āIām just my awareness, this is really happening right now, Iām just my awareness.ā
3) And instead of a reality check while looking at your surroundings, youāre going to observe the black behind your eyelids while you say, for example, āThis is really happening right now. Iām in the void, this is real.ā
And thatās it. The rest of this post is for people looking to shift realities (or manifest tbh), sooo happy diving into the void <3
Applying this to reality shifting
When you say: āI am aware of my DR,ā you are observing your DR within awareness. But because awareness is the vantage point, if you are observing your DR within it, then you are already āinā your DR as far as vantage and experience go.Ā
There is no separation between: ābeing aware of DRā and ābeing in DR,ā because all experience is happening within awareness itself.
In simple terms:
You are always āaware of.ā
But because everything you are āaware ofā is happening within awareness, you are āinā it from the vantage of experience. The reason āaware of DRā = āaware in DRā is because you can only ever experience your DR inside awareness, and awareness is the vantage point of being āin.ā The illusion is thinking your body is the vantage point. Itās notāawareness is.
Youāve trained yourself to identify as your awareness using these methods. Now, to shift, you simply do the exact same methods with your DR as your vantage point.
#1 The Fixed Point Method ā Shifting Version
What you did: You stared at a fixed point until everything blurred, letting yourself become only awareness.
How to shift with it:Ā Lie down, close your eyes. Let your awareness itself become the fixed point. Not the wall, not an object; your awareness. Donāt visualize your DR, donāt try to see it. You can if youād like, and it might boost this, but itās not necessary at all.Ā
Lock your focus onto your awareness and know: āI am aware of my DR right now.ā āMy DR is here.ā āI am only awareness.ā Just like you did before, except now the vantage point is wherever youāre waking up in your DR.Ā
Let your CR blur out as you tunnel your focus onto awareness, with your DR as its location. Let everything else dissolve. Thatās it.
#2 āThis Is Really Happening Right Nowā Method ā Shifting Version
What it was: You repeated āThis is really happening right nowā while focusing on your body, your entire being, becoming hyper-aware that you are alive and here.
How to shift with it: Lie down, close your eyes, get still, yada yada yada.
Now, instead of focusing on your CR body as your vantage point, recognize that your awareness is always inside a bodyāand you decide which body that vantage point belongs to. Your DR body is this body, right now, because your awareness is what makes it so. Your DR body isnāt somewhere out there in another location. Itās here, now, because you are observing it.Ā
So instead of focusing on your CR body by looking at it, youāre going to focus on your DR body by being aware of it. By shifting your awareness vantage point to the one thatās in your DR body. This could include visualization if you want, but itās not necessary, because the visuals are not the focus. The awareness is.Ā
*If I tell you to just ābeā in your body right now, you just are. You know it, claim it, a firm āyes, Iām in my body right now.ā You donāt call it your āCR bodyā, itās just āyour body.ā Thatās because youāre in the vantage point of your body always. To shift it to your DR body, itās the same thing. Thereās no rationalizing, just āyes, Iām aware of my body, Iām aware in my body right nowā from the vantage point in your DR.
*If that sounds too complicated, itās just like āpretend youāre existing in your DR body while being in your DRā just stronger.Ā
Start repeating:
āThis is really happening right now.ā
āI am in my DR right now.ā
āI am aware in my DR.ā
Donāt say these as if youāre hoping for it to happen; say them while letting your awareness claim the vantage point of your DR as your here-and-now.
With each repetition, let it hit:
ā Your vantage point is now your DR vantage point.
ā Your awareness is your DR self, right here, right now.
ā This is not pretend. This is your perspective now.
Allow that hyper-real, glitchy feeling to bubble up as the illusion of separation collapses. You are not waiting to shift. You are becoming aware that you are already shifted.
Thatās your shift. Thatās it.
#3 Reality Check Method ā Shifting Version
What it was: In your CR, youād look around and repeat āThis is real, this is happeningā to become hyper-aware of your surroundings.
How to shift with it: Lie down, close your eyes. Become aware of your awareness itself. Let it locate in your DR vantage point, just like you would in your CR when looking around.Ā
(edit: you can also have your eyes open and look around your room in the pitch black darkness, becoming aware that itās your DR room, just like this anon did :)
Without visualizing, know your DR is right there. You arenāt trying to see it; you know it is there, and your awareness automatically knows where it is and begins to move within it.
Repeat: āThis is real.ā āThis is my reality.ā āI am here right now.ā āThis is happening right now.āĀ
All while moving your awareness around your DR environment, letting it sink in that youāre here, in your DR, because youāre aware in it. Let yourself notice how strange and obvious it is that your DR is right there, right now. Let yourself feel how your awareness is already aware there, scanning your DR the way it would scan your CR.
This isnāt forcing, and it isnāt visualization. Itās allowing your awareness to take its natural place in your DR vantage point, observing that itās there, because it is. Let that glitchy, lucid feeling stabilize.
In my opinion, observing your awareness is the root mechanism behind how you manifest things, even unconsciously. When you decide you want something, you automatically begin observing your awareness in the outcomeāwhether you realize it or not. That act of observing places your vantage point in the reality where itās yours, and your awareness ārendersā the experience.
Examples:
⢠You decide you want a specific text, and suddenly you find yourself checking your phone, aware of the possibility of it arrivingāand it does.
⢠You decide you want a specific item, and you find yourself daydreaming about having itāand then you stumble across it on sale or someone gifts it to you.
⢠You decide you want clear skin, and you find yourself observing your reflection as if itās already clearāand your skin improves rapidly.
You arenāt āforcingā these things to happen; youāre shifting your awareness toward the reality where they already are. Thatās the real mechanism behind manifestation: awareness observes, vantage aligns, reality reflects.
Iām not sure I did a good job explaining this, but I donāt even know how to explain this to people. Thatās because shifting is not some grand ritual or complicated checklist for me. Itās just something I do, without ceremony, without second-guessing, without spiraling about whether itās āworking.ā
I decide I want to shift, so I lie down, let everything go quiet, and simply observe my awareness in my DR. Thatās it. It happens.
But itās not random. It works because itās the natural culmination of everything I believe:
⢠I know that awareness is the only real vantage point.Ā I know that āaware ofā and āaware inā are the same, so if I observe my DR, Iām already there.
⢠I know reality is an illusion built on continuity, and I donāt need to ācross overā physically to get somewhere I already am.Ā
⢠I know action = outcome no matter what, so if I take the action of observing my awareness in my DR, thereās no logical reason why I wouldnāt be in it.
⢠I know that desires manifest instantly when I observe them as done, because vantage determines experience.
⢠I know I donāt need to convince myself while doing it, because the proof is already there. Proof of the desired outcome is the decision you already have it.
Itās not something I ātry.ā It just is for me, because I trust the framework Iāve built. Thatās why I donāt overcomplicate it. I donāt wait for a sign, a feeling, or for something to āclick.ā I donāt spiral over whether itās āworking.ā
I just become my awareness, observe that awareness in my DR, and it happens. Because thereās nowhere else I could logically be.
Even if you donāt find this helpful as a shifting method, you can still incorporate pieces of it in whatever works for you. WHY?
how to shift whenever (from an experienced shifter)
i see so many people still talking about shifting like itās this impossible thing, like you have to beg the universe for it or spend months trying every method out there. so hereās the truth, from someone whoās actually been shifting consistently for a while:
you can shift whenever you want.
and no, thatās not just motivational bs, thatās literally how it works when you understand what shifting actually is.
shifting isnāt something you try to do. itās something you allow. the version of you that already lives in your desired reality? they already exist. your job isnāt to create them , itās to align with them.
you donāt need to feel tingles or hear signs or vibrate at some perfect level. you donāt need the perfect sleep schedule or the perfect script. what you need is clarity.
clarity that says: āi know what i want. i know it already exists. and i trust myself enough to go there.ā
when i shift, i donāt force it. i donāt chase it. i become it.
itās just a decision:
a breath.
a moment.
a quiet āiām already there.ā
and then i fall into it.
not because iām trying so hard, but because i finally stopped trying.
once you drop the resistance, once you stop doubting, you realize how easy it is. how natural. how familiar.
thereās no big secret. no magic formula.
just presence. trust. surrender.
and once you taste it? once you know you can do it?
The short version of this post in case the length gave you an aneurysm.
1) Get comfortable in bed at night (or don't, lay on the floor, stand up like a horse, sleep in the cupboard under the stairs like Harry Pottah I don't care).
2) Become pure awareness. Drop thoughts, drop your ābody,ā drop the environment. You are only your awareness. Focus only on your awareness. All else is ⨠illusionāØ
3) Decide youāre in your DR right now.
3) Now that youāre in your DR (because you said so?? Tf) observe your awareness in your DR. No visuals, no forcing. Just āoh look, Iām observing the fact that I have an awareness in my DR. Right now.ā
Ye olde āpretend youāre already in your DRā
4) Let your brain glitch out: āWait, if Iām aware of my DR, and Iām aware of it from the vantage point of it being around me right now...doesnāt that mean Iām in my DR?ā
5) Exactly. Let it sink in, and hold it. Thatās it.
⢠Because you canāt observe something and not see it. You canāt intend to shift and not shift. The vantage point you observe from is your location. So if youāre observing your awareness in your DR, youāre there. Itās not pretend. Itās just how it works.
⢠Why would you still be in your CR if youāre observing your DR? Better yetāwhy would you still be in your CR if you decided to be in your DR, and youāre aware of it from the vantage point of the person whoās already there?? It literally makes no sense. Let your mind freak out. Let the reality crack. Then keep standing there.
You shifted. Donāt overthink it.
Edit: please stop asking me to elaborate. This post was made as a parody of the main post linked above ;-; go read it
you want a step by step guide for shifting? here you go.
intend -> connect -> act -> go
avenues to take for intention
think , affirm . doesnāt take much, a mental image of what youāre aligning with is enough .
avenues to take for connection
imagine , visualize , feel . anything that gets you emotionally connected and shows your subconscious your dr is familiar and safe for your awareness to slip into .
avenues to take for action
let go . thatās it . there is no other action you take to shifting but surrendering. stop the visuals, affirming, checking. let go .
and then? what next?
SHIFT. SHIFT. JUST SHIFT.
the secret of shifting or that āsweet spotā that people keep talking about is not one thatās found from excess emotion. you do not need to be hyped or crying from love for your dr to shift. you also donāt need to force constant affirmations or visuals. you just want to be in that calm neutral state where you know what you want, youāre not grasping at it, youāre open to receiving it, and youāre okay with relaxing into the unknown. thatās how you shift into any circumstance, any state, any desire. it doesnāt take hoursāit doesnāt even take a minute. itās just a choice. you can bypass steps 1 and 2 but a lot of people need those steps to make themselves neutral. and thatās okay. just donāt get stuck at step 1 or 2. theyāre great to prepare you but theyāre just ways to keep you relaxed. they arenāt what make you shift. 3 is essential. the surrender is essential. thatās why i preach self trust so much! hope this helps.
how to shift whenever (from an experienced shifter)
i see so many people still talking about shifting like itās this impossible thing, like you have to beg the universe for it or spend months trying every method out there. so hereās the truth, from someone whoās actually been shifting consistently for a while:
you can shift whenever you want.
and no, thatās not just motivational bs, thatās literally how it works when you understand what shifting actually is.
shifting isnāt something you try to do. itās something you allow. the version of you that already lives in your desired reality? they already exist. your job isnāt to create them , itās to align with them.
you donāt need to feel tingles or hear signs or vibrate at some perfect level. you donāt need the perfect sleep schedule or the perfect script. what you need is clarity.
clarity that says: āi know what i want. i know it already exists. and i trust myself enough to go there.ā
when i shift, i donāt force it. i donāt chase it. i become it.
itās just a decision:
a breath.
a moment.
a quiet āiām already there.ā
and then i fall into it.
not because iām trying so hard, but because i finally stopped trying.
once you drop the resistance, once you stop doubting, you realize how easy it is. how natural. how familiar.
thereās no big secret. no magic formula.
just presence. trust. surrender.
and once you taste it? once you know you can do it?
What i have noticed with all the times i have shifted, it was never forced. I simply let it happen.
If you force the shift you create resistance and stress upon yourselves. it enforces that feeling that you have not shifted.
People are obsessed with the 3D when they are trying to shift as they want to feel symptoms when in reality the 3D has no relevance to shifting. You can acknowledge it yes, but learn to ignore it.
Simply trust yourself that you will wake up in your dr. Donāt overthink that decision and stand firm in the belief you will wake up there.
Once you do that you can let your mind wander, day dream etc idk. youāre human and your mind will be wandering and LET IT DO THAT.
1) Decide you have shifted
2) Trust yourself and stand firm
3) Done
+ let mind wander/go to sleep/do anything that helps calm you down
I got a a lot of messages about this topic and hereās a general post talking about and i hope it helps in some way.
This account is super dead btw so but Iām active on my tiktok @shiftingwithjo._ it mainly has a whole bunch of shifting loa tips but whenever i post on HERE which wont happen much itll ve about shifting and loa with a lil sprinkle of the sea beast