Serial Musings

[julieahvoice]

💞 Serial Muse Heart-to-Heart features interviews with medical professionals, artists, and helpers of all kinds on healing through creativity. An open dialogue on creating purpose, opportunities and healing through expression. Join me & @chef_tirzah_love explore the art of cooking up meaningful purposes this Sunday April 11, 2021 here on Instagram LIVE at 4:00 PM (PDT) I look forward to virtually meeting with you. ✍️ Have your questions ready & please join us. ♥️ I am delighted for this opportunity to share this dialogue with you. 🥳 #interview #food #cooking #health #serialmuse #creativity #chef #transformation #happiness #purpose #creativity #balance #hearttoheart #instagood #showcase #story #expression #igtv #series #live #instagram #questions #tirzahlove #wellness #culture #passion #love #creativity #success #meaning https://www.instagram.com/p/CNYF9V0jSP6/?igshid=1xzmieo73a3r2

[julieahvoice]

💞 Serial Muse Heart-to-Heart features interviews with medical professionals,  artists, and helpers of all kinds on healing through creativity. An open dialogue on creating purpose, opportunities and healing through expression. Join me and @nvlamai this Sunday Mach 14, 2021 here on Instagram LIVE at 4:00 PM (PST) I look forward to virtually meeting with you. ✍️ Have your questions ready & please join us. ♥️ I am delighted for this opportunity to share this dialogue with you. 🥳 #energy #interview #healing #serialmuse #creativity #davis #california #happiness #massage #creativity #chakras #balance #hearttoheart #instagood #showcase #therapy #igtv #reiki #series #live #instagram #questions #amaiwellness #massage #health #wellness #culture #intuitive #bodywork #energetichealing #NIEVESVICENTE https://www.instagram.com/p/CMLagipj6pX/?igshid=1h8nh0i6zo0hc

[julieahvoice]

😊 I am enjoying the energetic shift this early spring weather brings. 🌸 People feel more gentle and softer when given to colorful landscapes, blue skies, fresh air and sunshine. 🌞 Moving past “be mine”, we have to be there then before we get to be here now. 🍀 Reoccurring spatial seasoning and if luck finds, soon sprung to feel through with with no nonsense. Perhaps not sensibly too. #sense #catsofinstagram #flora #everythingisconsciousness #flowers #spring #sprung #season #transition #change #enjoy #please #soft #colorful #serialmuse #fresh https://www.instagram.com/p/CMJCr2kD7vb/?igshid=15kvk3qkzsvpe

[julieahvoice]

What a marvelous day celebrating life & love!!! 🥳🎉💗🌸🥰 Today I celebrate 38 earth years being alive in this human form!! Thank you to all who joined in my celebration with expressions of love & joy! I’ve been so grateful, moved and flowing with tears of joy all day!! Thank you!! I intend on forever celebrating life & love 🪄🌈🥳🐛🍀✨🦋🎨 #celebrate #life #love #birthday #Everythingisenergy #celebration #smiles #laughter #joy #tears https://www.instagram.com/p/CL3PmURjA8M/?igshid=1vbqczg3vhc5i

[julieahvoice]

Yessss!! Thank you @gorditaapplebum for always hitting my sweet spot. I see you. Thank you for being you and all that you do. Incredibly uplifting and empowering with your words and beauty. 🙏 Today marks two years and one day since the house fire we survived. I can reflect now without reliving it. I feel I am safe and present enough to fully grieve and surrender it all. It’s been an incredible journey to be here now and I am grateful for all the darkness and light along the way and will continue. I am so deeply grateful for all who helped support our recovery, I couldn’t be here without all of you. Thank you. In the morning I go on ‘surrender walks’ and I name what I am with each stride and surrender it. 😍 I am love, I am grateful, I am creating, I am light, I am here, I am loved, I am healthy, I am abundant, I am joy on and on 🤩 I surrender all that I am and weave in surrendering an lower vibes I may be feeling. This creates a sacred healing space in my heart and soul to amplify my needs being met in amazing ways. I feel more at ease and aligned with my intuition, I feel it’s how I practice having faith in myself. 🐛 “It's only when caterpillarness is done that one becomes a butterfly. That again is part of this paradox. You cannot rip away caterpillarness. The whole trip occurs in an unfolding process of which we have no control.” - Ram Dass 🦋 It’s my birthday next weekend and I am thrilled to be celebrating life with all of you. May we keep celebrating 🥳 #faith #surrender #clarity #create #grateful #thankful #celebrate #everythingisconsciousness #light #darkness #beauty #journey #love #quotes #ramdass #iam #here https://www.instagram.com/p/CLgcUmTlXxk/?igshid=13941p9j6i72d

[julieahvoice]

🌒 My view of tonight’s first quarter moon framed by early budding almond blossoms. 🌸 I was thinking of my desires when I gazed up at the sky. I desire to be able to open my heart wide enough that I can literally hear the needs and pain behind the particular form of speech that I hear and experience. I am not quite there yet. 💗 The deeper and more aware you become at healing within the more likely the pain and suffering will be able to transmute in yourself. This is not for the faint of heart, this will take bold vulnerability and will be painful. The beauty of this work, you become more capable of embodying your true nature. From the depths you emerge to meet yourself where you’re at. Here you are. You’re here now. And now that you’re here, what feels alive in you? What have you been feeling in your heart? What do you desire on this first quarter lunar phase ? ♥️ #heart #desire #skyscape #luna #sky #Everythingisconsciousness #moon #springiscoming #lunarphase #embody #firstquarter #alive #life #grateful #truenature #feelings #truth #desires #healing #here 🙏 (at Davis Food Co-op) https://www.instagram.com/p/CLbL79Slo5R/?igshid=5pi9qiaczwqp

[julieahvoice]

Past my bedtime bathroom selfie for this almost thirty-eight year old blessed human creature. 😁 Hi. This is me after my nightly self care routine of ♥️ heart opening stretches, face washing, 🦷 teeth flossing and brushing tooth🪥 , self foot massaging 🦶 and ready for heart meditating into deep slumber. 🛌 🌟 I’ve recently integrated @cosmawellness into my self care practice and WOW! The calming energetic shifts have been immediate and welcomed in my life. I highly recommend checking them out for their soothing effect in the nervous system, especially if you’ve been missing acupuncture in your life the past year or interested in acupuncture without needles. ⚛️ #feelingmyself #love #selfcare #nightly #everythingisenergy #nighttime #routine #bathroomselfie #smile #blueeyes #sleepy #bedtime #serialmuse #practice #soothing #massage #earseeds #accupuncture #health #hygiene #sleep #wellness https://www.instagram.com/p/CLJG1U1FMGX/?igshid=2189gtzq2hvq

[julieahvoice]

THIS 🙏 thank you @_anxiousfemale #relationships #pattern #dynamic #trauma #core #root #mirror #holographic #community #everythingisconsciousness https://www.instagram.com/p/CLH-IlRDfLF/?igshid=12y2nvt6vynu7

[julieahvoice]

✍️ Have your questions ready & please join us Sunday February 14, 2021 for a live interview with Robert ‘Bobo the Sequel’ Roses 🌹 🎼 If you’re feeling for some new music, check out @skunkfunkmusic their latest album, Skunk Soup 🍜 just released today on @bandcamp 🎵 ♥️ I am delighted for this opportunity to share this dialogue with you. 🥳 #artistsofinstagram #interview #music #serialmuse #creativity #bobothesequel #hearttoheart #instagood #showcase #musician #story #expression #igtv #skunkfunk #series #live #instagram #questions https://www.instagram.com/p/CKYdc_ulLgt/?igshid=10p7us18o9gov

[julieahvoice]

How are you kickstarting your weekend? 📚 #chill #readmorebooks #iamhere #nonduality #georgiyjohnson #read #selfdevelopment #weekendvibes #swingchair #everythingisconsciousness #everythingisenergy #selflove (at Woodland, California) https://www.instagram.com/p/CKYI3oFlob_/?igshid=1w2vtkggtvsa0

[julieahvoice]

✨Merry Winter Solstice!! ❄️ 🌞 Solstice comes from the Latin word 'solstitium', meaning 'Sun standing still'. ☀️ In mythology, and also symbolically, the sun is a central god. Sun gods were worshipped as having the power of light over darkness, that is, consciousness over unconsciousness. They were creators, evil-vanquishers, illuminators, guardians of order, and sources of wisdom. 🧡 The sun itself was seen as the heart of the universe. In your energy system, the heart center contains these qualities of the sun. 💛 💚 The best exercise for opening the heart and keeping it open, for allowing your interior sun to shine right through your physical chest and out into your life, is to practice loving. 🥰 Close your eyes and imagine loving a person, an animal, some part of nature. 💗 Send love out to the object of your attention. When you do this, you bathe yourself in the energy of the love you send. You have an opening, an opportunity to connect with the gifts of the heart and the life-giving, soul-awakening magnetism of the sun. 💞✨ #heart #solstice #opportunity #alive #sun #solar #wintersolstice #everythingisenergy #energy #grateful #connection #center #consciousness #light #cosmos #everythingisconsciousness #soul #magnetism #opportunity #5d #anahata https://www.instagram.com/p/CJEWp9JlWEr/?igshid=kufuk6hsotgp

[julieahvoice]

Unlike other essential vitamins, which are mostly bioavailable from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to sunlight (UVB radiation) ☀️ I tend to soak up at least 20 mins of solar rays by simply taking daily strolls before 9:00 AM🕘 or in the evening after 5:00 PM 🕔. I choose these hours so I can ditch the sunscreen and sunglasses 😎 to increase my capacity to safely synthesize me some vitamin D. 🌞 Another amazing benefit of sunshine is when light enters the eye, it stimulates neurons in the hypothalamus, a part of the brain that influences mood. These nerve impulses travel to the pineal gland, which regulates serotonin, the so-called feel-good hormone that’s linked to mood. 🌳 A research study in 2015 shows that the sight of trees allows the parasympathetic nervous system to gain an edge, calming the entire body and making us more relaxed. The study suggests that viewing even an image of a tree or a forest canopy bolsters the parasympathetic division of the central nervous system that naturally induces calm. 🌲 ⚛️ We are all connected. Humanity and nature are not separate. Everything is consciousness. The world is alive, it is alive in us. 🔆 #connection #sunshine #nature #everythingisconsciousness #humanity #sunlight #trees #vitamins #serotonin #mood #calm #parasympathetic #exposure #nervoussystem #human #earth #regulates #hormones #relax #health #grateful #everythingisenergy #mindfulness https://www.instagram.com/p/CIJ9V5mDAyl/?igshid=ghsko59a1eu9

[julieahvoice]

📖 Composition Book ✍️ The right angles The soft degrees Rooted in all I touch Clutching sticks with thorns Taunts the imagery Paint me Feel me Hear me Live by me A multitude of different strokes Touching edges Taking notes Growth as defined Words settle Like sand given time To cast the ceiling Letters inked Impressed Counting on petals Leaves stones Along my path No need to find the way back Throwing futures Often rocks Illusion of safety within My composition ©Serial Muse™ #serialmuse #rose #feelings #poetry #petals #imagery #words #poetrycommunity #impressed #feel #multitude #composition 🌹♥️🥀 https://www.instagram.com/p/CIIELg0D7ZQ/?igshid=105f98chtw27y

[julieahvoice]

On “why poetry?”

[julieahvoice]

A delightful #party of #poetry #visualart and #livemusic to #inspire and #transform @key_tea_house #sanrafael #california #serialmuse & @giggleparty #music #giggleparty #show #fun #dance #templeroom #happymay #performance

[julieahvoice]

#vulnerability #courage #being #vulnerable #reality #serialmuse #quotes photo by @thecoconutcamera #putyourselfoutthere #expression (at CAFE LEILA)

[julieahvoice]

💗So much #LOVE right here. #BFF #poetry #writersofinstagram photo by @thecoconutcamera #poetespoken #serialmuse @poet_espoken #poetrycommunity #booksigning #feature #performance #mywordopenmic #berkeley #california #CafeLeila (at CAFE LEILA)