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@junkiefit
The idea of a transition phase between dieting and gaining phases is not new but has fallen out of favor. Today I look at both transition phases in detail.
Lyle McDonald: The Transition Phase Between Dieting and Gaining (BodyRecomposition)
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.
Swami Vivekananda
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
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Workout Playlist
Questions always welcome
Daily dose of workout music
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
Read My Story
Instagram and Twitter
Workout Playlist
Questions always welcome
A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
David Brinkley
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
Read My Story
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Workout Playlist
Questions always welcome
By Chris Beardsley, S&C Research columnist Imagine you coach a track and field team. You have sprinters running 100 – 400m, middle distance athletes running 800 – 1,500m, and maybe …
Chris Beardsley: Why "Just Get Strong" is Wrong! (Strength and Conditioning Research)
Daily dose of workout music
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
Read My Story
Instagram and Twitter
Workout Playlist
Questions always welcome
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
Read My Story
Instagram and Twitter
Workout Playlist
Questions always welcome
Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Nick Tumminelo: Big Gains with Active Recovery (T-Nation)
Daily dose of workout music
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
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Workout Playlist
Questions always welcome
Tips to get huge
Bret Contreras, PhD:A Scientific Approach to Muscle Hypertrophy (FLEX)
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
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Try not to become a man of success, but rather strive to become a man of value.
Albert Einstein
Daily dose of workout music
JunkieFit
Obese Teen to Fit | Homeless Addict | Junkie Fit
Fitness motivation, humor, music, &
Read My Story
Instagram and Twitter
Workout Playlist
Questions always welcome
Alberto Nunez: Why You Don't Have Abs and How to Get Them