kinda random, but as someone who has serious existential slash depressive meltdowns more frequently than i’d like, i’ve been trying to find my way out of these thought mazes for years, and i’ve come to the conclusion that trying to combat it by going a few levels even more abstract in the philosophical meter - which is what i personally thought had to be the answer for a long time - is, in a lot of cases, counterproductive
what i mean by that is that i’m (still slowly) beginning to realize that the only remedy for those particular types of crisis is not isolating yourself even more radically from tangible human experiences and trying to find the answer in your own head, but to fully immerse yourself in daily life as much as possible, and allow yourself to be really, truly part of the world you live in - a kind of poiesis of being, if we’re trying to be poetic, that’s about reinventing yourself with each second you remain open to the reality that is existing in the present moment. that won’t magically sort shit out for you, but i get the feeling it helps paint a different mental picture in which your thoughts can roam in, and maybe find different, new and hopefully better paths of thinking/being
having a rich inner life is possibly the most valuable part of existing as someone capable of cognizant thought, but if your brain goes at 100mph on the daily, it can reach exhaustion levels in the blink of an eye and start almost cannibalizing itself with anxiety and circular thought patterns. the beginning of it is: take a moment to stop. check out that building, the cobblestones in this street, that person selling their artwork on the sidewalk. this is the city you live in. these are the people you’re in the world with. there’s life outside of yourself
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