50 Healthy, Productive & Fun Things You Can Do Without Looking at a Screen
Itâs time for a screen cleanse! Get away from your phone, computer, or TV for just a minute if you can. Here are some ideas:
Have coffee with a friend (alone is fine too)
Annotate a magazine article and feel very smart
Cuddle your fur baby (whichever type you happen to own)
Take yourself for a walk and really notice things in your neighborhood
Write a crappy or amazing poem (by hand)
Cull and organize your wardrobe
Make a mind map of the novel you want to write
Take a bath with salts or a bath bomb
Decorate your planner or bullet journal
Meditate for at least one minute
Find flowers and/or herbs to press in a book and/or dry
Go for a drive and blast your favorite songs
Treat yourself to a nice bottle of wine
Find a shady spot under a tree and just BE
Walk along the beach and look for shells
Swim in a crystal clear lake
Follow an essential oil recipe
Poke around the curios in a local new age shop
Visit the library & enjoy the serenity
Make your own matcha latteÂ
Write up a bucket list and try to check some items off
Buy a newspaper and challenge yourself to the crossword puzzle
Teach yourself to shuffle playing cards
Find an artistic medium youâve never tried before
Pick wildflowers to put in a mason jar on your desk
Make new lists in your bullet journal
Wash your sheets & make your bed
Wander around a museum for an afternoon
Shop at a farmerâs market
Repurpose old clothes (e.g. make a bag from old jeans)
Listen to vinyls and dance your pants off
Sort through your books and movie collections and donate titles youâll probably never read/watch again
Have lunch somewhere with just a book or magazine as a dining companion
I hope some of these help free you from the ball and chain of technology! Now put down your phone or shut down your computer, and get out there!
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