I don't know if I'm late for this, but could you do a Kate Moss style guide? ly 🩷💕
No, you're fine!!
Kate Moss style guide
A guide to British model Kate Moss's style
mid rise and sometimes boot cut, she wears them occasionally with belts and pairs them with t-shirts and tank tops
Jackets
She seems to like to switch between jackets and blazer style jackets a lot. Not afraid of bold or funky patterns and she pairs them with mostly skinny jeans, but occasionally dresses
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Long sweaters and mini skirt combo
Pair a long, solid colour top with a plain mini skirt. Worn with either long boots or small heels
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Buy Vero Moda scoop neck long sleeved t-shirt in black at ASOS. With free delivery and return options (Ts&Cs apply), online shopping has nev
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Fur Jackets
I know that they're like super extra, but I really want one and I think that you can dress them down for everyday wear.
She wears these with mostly with jeans and on a night out
Festival looks
Tumblr won't let me post more than a certain number of links, so I'll just list what she wears
Jean short shorts paired with belts
Tank tops
Waist coats
Leather jackets
Cool hats
Welly boots for the mud and rain and the fashion of them
Mini dresses
Messy hair
Mini skirts and knee high boots
Suede boots paired with short skirts lean into her hippie looks. Sometimes bright floral dresses and the boots should match the dress in colours and tones
Leather jacket
Adds to her party girl looks and really gives an edge to more basic outfits. Hers are mostly black and sometimes cropped
overall style notes
Plain t-shirt and tank tops
Knee high boots
Black skinny jeans
Mid rise bootcut light wash jeans
trainers
Leather jackets
Cropped denim jackets
Jean shorts
Thick belts
Her slip dresses are more for party looks and runways, she doesn't seem to wear them as much in her everyday life
I hope that you like it @d0llkisses 💗 I'm extremely exhausted right now so I'm not entirely sure how I feel about it, I might add more on later but I'm pretty happy for now. A remind that if you sent me an ask, I'm currently working on it and you're welcome to request one whenever 💗🩷💗🩷
i've only watched gen1 and gen3, but i love effy's style. she's one of those characters that has had a significant impact on my actual wardrobe (alongside cassie, mini and grace)
effy stonem style guide
blue tank top
pair with jeans or a mini skirt. she also wears lots of layered necklaces. found easily in thrift shops
grey babydoll
again, lots of jewellery. i really love the pearls. paired with fishnets and boots
find here
find here
off the shoulder
this one is soooo british i'm sorry. wear with dark jeans and trainers
find here
black mini
another one that i absolutely adore. pair with high boots
find here
signature boots
effy wears slouchy Black boots throughout all four seasons
Requested by the lovely @lazylace7 (ily) here's a guide to American model Alana Champions style
First off, we have tank tops. She seems to favour a simple style and her wide collection of tank tops reflect that. These are a staple in her wardrobe and she wears multiple different colours and patterns. Mainly in lighter shades.
Where to buy: Brandy Melville, New Look, Diesel, Primark, Hollister, Calvin Klein and Ralph Lauren all offer a wide range of basic and sometimes more creative tank tops
Jean shorts
Another simple piece of clothing, Jean shorts add to her summery laid back style. She wears a mix of dark wash, ribbed and low cut shorts.
Where to buy: Diesel, Primark, Hollister, Levis and Miu Miu. I recommend buying Jean products second hand due to the immense amount of waste they produce.
Dresses
lighter colours and sometimes off the shoulder looks. Either ones that cling to the body or looser looks with bell sleeves
Specifc dresses that remind me of these
Blue Crush Slip Dress from Wolf and Badger (for dress 2)
ASOS DESIGN lace detail mini dress with tiered skirt in dobby from ASOS (dress 5)
White Textured Milkmaid Mini Dress from New Look (dress 5)
Plunge Pleated Mini Dress from Abercrombie and Fitch (dress 1)
Mini dress with ruffled straps from Bershka (dress 1)
Payoda Bandeau Mini Dress In Black from Motel Rocks (dress 3)
Urban Bliss Women's White Textured Bandeau Mini Dress from New Look (dress 4)
Comfort Bandeau Neckline Shift dress from Bershka (dress 4)
Swimwear
Triangle bikini tops all the way!!! Bright colours, bold patterns and pretty designs
Where to buy: Calvin Klein, Hollister, Motel Rocks, Primark and Frankie's Bikinis
makeup
Although she does seem to prefer to be barefaced, she definitely does have some very good makeup looks.
How to replicate: Lots of pink blush, natural brows, pale brown and red eyeshadow with a bit of smudged eyeliner at the bottom, curled lashes and mascara, glitter on the inner eye, pink or pinky red glossy lips.
Sunglasses
So sunglasses are basically my favourite thing ever. I love finding them in vintage shops and petrol stations and pretty much anywhere. Miss Champion definitely has an extensive and cool collection
Where to buy: Miu Miu, Ysl, Bershka, New Look, Stella McCartney, Primark and Moschino
Hair
Her beautiful dirty blonde waves perfectly compliment her lovely brown eyes and breezy style
How to get the look: https://www.youtube.com/watch?v=0ID3kN6THpI
This yt video includes a hair tutorial that reminds me of hers
I hope you guys enjoyed this and it gave you some tips. And thank you again @lazylace7 for the request!! Her lips are the biggest fashion icon tbh
Before you read: This took me a shit ton of time to edit and write I hope all of you Pro Ana humans out there can appreciate and enjoy, these are as you can see PRO ANA QUOTES and some Inspiration!
Stay Strong, stay thin!
· Skip dinner, end up thinner
· Respect yourself, put down the fork
· Nothing tastes as good as thin feels
· The beginning is always today
· It doesn’t matter how slow you go, as long as you don’t stop
· It’s the mind that makes the body
· Every time you say no to food, you say yes to thin
· Being thin is more important than everything!
· You want food? Look at those thighs!
· Do you really want to be that weight for the rest of your life?
· Eat less, weigh less
· Thin is beautiful, even thinner is perfection
· Do not give up what you most want for what you want at the moment
· An imperfect body reflects an imperfect soul
· Craving is only a feeling
· If it was easy, everybody will be thin
· If it tastes good, it’s trying to kill you
· Calories CAN NOT make you happy
· Sacrifice is giving up something good for something better
· Nothing tastes as good as thin feels
· I’m not there yet, but I’m closer than I was yesterday.
· Be like a postage stamp… stick with it until you get there.
· A moment on lips….. Forever on the hips.
· Bones define who we really are – let them show.
· Craving is only a feeling.
· You’ve come too far in life to take orders from a cookie!
· Not eating light makes your clothes tight.
· Thin has a taste all its own.
· Calories can’t make you happy.
· If it tastes good, it’s trying to kill you.
· Success won’t just come to you - it has to be met at least half way.
· Don’t give up 5 minutes before the miracle.
· An imperfect body reflects an imperfect person.
· I’m not starving myself… I’m perfecting my emptiness.
· We become like what we love.
· Don’t give up what you want most for something you want in the moment.
· The secret of success is the consistency to pursue.
· Everything depends upon the right action of the will.
· Don’t eat. If you want to see food, look in the mirror at your thighs.
· You may have to fight a battle more than once to win it.
· The word is control. That’s my ultimate - to have control.
· Eat to live, but don’t live to eat.
· I don’t take the first little bite; I don’t begin. I have no problem.
· Every time you say “No Thank you”, you say, “Yes Please” to Thin.
· Motivation is what gets you started. Habit is what keeps you going.
· Don’t do anything today that you’ll regret tomorrow.
· The hungrier you are, the more fat you burn.
· Thinner is the winner!
· You can never be too rich or too thin.
· Of course it’s hard; if it were easy, everyone would be thin!
· This is forever. I will do whatever it takes. I want to be thin more than anything, even food.
· Starvation is fulfilling. Colors become brighter, sounds sharper, odors so much more savory and penetrating that inhalation fills every fiber and pore of the body. The greatest enjoyment of food is actually found when never a morsel passes the lips.
· One day I will be thin enough. Just the bones, no disfiguring flesh. Just the pure, clean shape of me, bones. That is what we all are, what we’re made up of and everything else is just storage, deposit, and waste. Strip it away, use it up.
· You will be tempted quite frequently, and you will have to choose whether you shall enjoy the twenty minutes or so that you will be consuming empty calories, whether you will cordially despise yourself for two or three days for lack of willpower.
· Nothing. Nothing is wrong, and asking is against the rules. Crying is against the rules. You’re strong; don’t let them break you. They’re trying to destroy you.
· Quod me nutrit, me destruit. (That which nourishes me destroys me.)
· Why can’t they realize my strength, how much it’s taken to make so little of myself?
· It’s simple: you decide once and for all that you aren’t going to eat, and there is no further decision to make.
· In the body, as in sculpture, perfection is not attained when there is nothing left to add, but nothing left to take away.
· They always say they’re concerned about me, about my health, when all they want to do is control me. They want to pin me down and force-feed me with lies, with what they call love. Like prisoners everywhere, all I have left is the power to refuse.
· I do eat normally; I eat only what is necessary for survival. I can’t help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves.
· When I wake, I’m empty, light, light-headed. I like to stay this way, free and pure, light on my feet, traveling light. For me, food’s only interest lies in how little I need, how strong I am, how well I can resist, each time achieving another small victory of the will.
· When you coast without eating for a significant period of time, and you are still alive, you begin to scoff at those fools who believe they must eat to live. It is blatantly obvious to you that this is not true.
· Food hinders your progress.
· THIS IS FOREVER. I WILL DO WHATEVER IT TAKES. I WANT TO BE THIN MORE THAN ANYTHING, EVEN FOOD.
· You’ve made a decision: you will NOT stop. The pain is necessary, especially the pain of hunger. It reassures you that you are strong, can withstand anything.
· You can learn to love anything, I think if you need to badly enough. I trained myself to enjoy feeling hungry. If my stomach contracts, or I wake up feeling nauseated, or I’m light-headed or have a hunger headache or better yet, all of the above, it means I’m getting thinner, so it feels good. I feel strong, on top of myself, in control.
· I had a hole in my heart, so I threw away my plate, because nothing filled me up, no matter what I ate.
· "Fasting is a medicine" - St. John
· “Self-control is the quality that distinguishes the fittest to survive” - George Bernard Shaw
· “Through prayer, fasting and meditation I will drop below 100 pounds, the dreaded three digits. I want to be 99 or nothing. Want. Did I say want? I shouldn’t say want. I shouldn’t say shouldn’t. You’re confused?… I’m trying to eliminate my ego but that action is ego itself. All action is ego. Are you following me? I’m not here with my mirror and scale for the good of my health.” - ‘Tis by Frank McCourt
· I feel bloated, huge, disgusting, ugly, a monstrous lumbering sow of a woman, a greedy revolting red-faced creature, and every bite, I feel myself swelling, I’m punished for breaking the first commandment, don’t eat more than a small bird because it’s unladylike and you’ll get fat and no one will like you, but it’s too late, I can feel the sharpness of my cheekbones sinking, swamped under spongy bulges of flesh, my thighs spreading like warm lard and sticking together, so it’s much safer not to eat.
Here, I struggle a bit. On the one hand, she has the artsiness of Aria Montgomery, and her family interaction with her parents is similar to Aria. What I mean by that is that they would have fun game nights like the Montgomerys. Bloom has a close relationship with her mom, just like Aria has with her.
However, one thing I wanna focus on is the obsessive nature of Bloom. She does research and bites into the small information she has. And goes on to stubbornly research and try to find out what is going on. (For example, when Stella's ring was stolen in season 1 by the Trix she tries to research why that could be and then wants to figure out what the Dragon could mean. Further, her wants to figure out who Daphnee is). And that is like Spencer Hastings!
In the first season, especially, she reminds me of Spencer. As I mentioned before, she desperately tries to figure out what is going on with her past or other happenings such as with the Trix. She has a complicated family life. As she finds out, she is adopted (Spencer was adopted by Veronica Hastings). Although here I wanna point out the family situation is COMPLETLEY different (looking at you Peter Hastings 😒👀! You could never be Mike).
Although the relationship between Spencer's mom and Spencer is rocky for a couple of seasons, after the time jump they have a wonderful relationship. Spencer struggles with the realization that her mom is not her biological mom same like Bloom.
They both struggle with sleeping (at least Bloom in season 1 and Spencer in seasons like nr 4).
They both are the leaders and take charge of a situation. They both struggle with their identities, although in different ways. Both come down to one issue, and that would be belonging. They both feel an ambiguity of belonging. They rely on their friends to feel like they belong when they struggle, such as Bloom with her birth parents when she relies on her friends to talk about it. While Spencer relies on her friends to have feelings of belonging when she feels alienated from her family. Overall, they are both loving friends. They both would do anything for their friends and would charge into danger for them.
Do you agree?
Stella as Hanna Marin
I think Stella resembles Hanna Marin. Hanna's home life is a struggle with her parents. They are divorced like Stellas. Both were put through a lot by their fathers girlfriend and daughter.
They both love fashion, are it-girls or what is typically described as a blond bombshell. However, in the past, Stella struggled with her looks. In season 2 she tells the story of her being the ugly duckling and having to watch the guy she had a crush on go to the dance with the beautiful it-girl. Hanna Marin struggled similarly, she was overweight and picked on for that both by her supposed best friend Alison Dilaurentis (yes even tho I love you Ali I am calling you out) but also by her father who called her little piggy (if I remember correctly, could also have been in the books).
Both stick their foot in their mouth at times and unintentionally say something harmful in a situation
*Alexa play a compilation of Emily Fields saying, "Shut up, Hanna"
Anyway, they are both fiercely loving friends, loyal to a fault, and ride or die for their friends. Even though they sometimes don't seem like the best friend. (We do not acknowledge Hannas behaviour after season 6 a.)
Alexa play a compilation of Stella being "just honest"
To sum it up, they are both blunt.
Hanna is academically not the best. She also does not really care for school and has a clear goal in mind. Working in fashion. Although she has her smart moments it is mostly not in relation to school work.
Stella also does not perform well in school. Yet she has the clear goal of wanting to become a great fairy who brings quarreling loved ones back together (doing so while in style, obviously). Yet throughout the show, Stella is shown to be smart, such as Season 2 final when she cracked the color coordination riddle.
And of course, they are both the funny friend. If you wanna have a good time and be cheered up, they are your go-to friends.
Do you agree?
Layla/Aisha as Emily Fields
Emily and Layla have a lot of similarities from struggles at home to character to hobbies.
First let's look at the homelife. Emily is still in the closet when the series starts and it is obvious that her mother is strict and at times controlling. Such as in season 1, episode 1 when she talks to Emily about Arias style. She judges Aria and her parents for letting their daughter run around like "a goth" for having pink stripes in her hair. This already sets the mood and showcases that their household is more on the conservative side. This is futher supported by Emilys moms reaction to her being a lesbian (or bisexual in the books. To all my Bi fellows, I see you and love you).
When we find out more about Layla throughout Season 2 and 3 she comes from a more conservative royal family. It also starts with her being raised by nannies and how she had the pressure of holding herself like a proper princess. Further, it spans along a conservative tradition of arranged marriage. Her parents come around in the end and tell her that she is free to choose and you cannot force someone to love another. This is something Emily's mom realizes later on too.
Obviously, these are different situations but they are different genres of media and I just want to showcase in essence that core problems such as family issues, characters (flaws), and other things are present in both shows and some character traits are similar and more with one or another character.
Secondly, they are both sensitive and strong. We see in Pretty little liars that Emily struggles a lot and was considered the "weaker link" of the group. However, over time she became stronger and turned out to be extremly tough. I think that does reflect Layla. As you can see how she was timid and shy in flashbacks and how her homelife had affected her mental state such as her fear of darkness. I think Emily's fear of rejection, accepting and understanding her sexuality has made her struggle a lot and once she is honest with herself and accepts that this is who she is, the viewers can see a change in her. She becomes stronger and fiercely protective over her friends.
Similarly, Layla faces her fear of darkness, isolation, and loneliness throughout seasons 2 and 3. For one, she gets her charmix for overcoming her fear of the darkness because she needs to be strong, get out of the cave, and get back to her friends as she thinks they need her as they are in danger. Another thing I want to point out is in Season 3 when she receives her Enchantix. The girl who is afraid of darkness and then gets blinded by Valtor does not hesitate to save a life over her becoming her eyesight back. Even though that would mean she would always see darkness.
I think both of them have a support system, for Emily the liars (and also her mom) and for Layla, the Winx gave them more confidence and helped them bloom into the amazing women they are.
Lastly, their hobbies. Both Emily and Layla are the sporty friends in their group. Emily is a swimmer, she trains with weights, runs, and also likes to dance. Layla also loves to dance and both Emily and Layla are good at it. Layla likes to partake in sporty activities such as riding a wind glider or we see her often do acrobatic stunts (for example season 3 episode 1 when she catches Bloom's luggage.)
Musa:
Musa as Aria Montgomery
This is a bit of a tough one and a bit of a stretch but here we go. Musa and Aria have as much in common as they do not. Two factors I want to focus on the most are their love life and their hobbies. I think both characters are underdeveloped. Sadly Musa does not have as much of a backstory or centered storylines as Bloom, Stella, or even Layla. While Aria at first seemed promising and was the main focus of the show which shifted later on. She remained a bland character only having two defining features which are the artsy one and Ezra Fitz (Alexa play Mike's Mic calling crust lord Ezra Fitz out).
Musa has some backstory with her mom dying but the biggest trait is her being musical (I mean she is the fairy of music) but also the back and forth with Riven. I think overall, her big plot lines are Riven and being musical. Therefore, similar to Aria.
But let's get into the similarities. I think both Aria and Musa are outspoken and are not to be messed with when they are angry. Both are shown to have a bit of a temper at times. Both go stubbornly for what they want (even when in this case what Aria wants is Ezra "Felon" Fitz. Which btw I do not blame her for she is a 16 year old and has a crush on her teacher which happens. Then gets groomed by him and believes this is love.)
Anyway, she fights for him like nothing else. (I want to point out that I mean Arias's drive and want. Not that Musa is being groomed or something like that.) Musa's drive is similar to Aria's. I think Musa shows the same drive to follow what she wants with her singing career. Especially when her father is against her singing.
Both their fathers are complicated as Musa's dad was a musician. Yet, he does not want his daughter to be one (which is kind of understandable considering what happened with Musas mom).
Arias's dad hooked up with one of his students too. But yet again this is a situation that in nature is different and therefore not comparable. Although I do condemnm any teacher-studentt relationship no matter if in school or universityy. I just want to focus on the issue of both of them having a specific wish and going for it even if it is disapproved by their parents or a struggle.
Editors note: Byron you ain't shit. When I see you it is on sight for cheating on Ella with one of your students and dating her later on leading to Aria getting hurt. HOWEVER, i give it to you I am 100% on your side when it comes to Ezra Fitz.
Both father's have good reasons to disapprove of their daughters actions and I do think Byron is right and should have pressed charges against Ezra "Fellon" Fitz. And if they actually went through with the storyline in a proper way calling out grooming I think it would have been great.
As I actually think it was a great storyline to do with Musa and her dad. I think this could have been longer and called out how everyone deserves healthcare and poor people should not die just because they have no money to buy medicine. So here I think both Arias and Musa's storylines were a bit butchered and the conflict was cut short.
Anyway, let's move on to their shared hobbies. Both of them are into the arts. Aria has a wide range of art hobbies such as pottery, photography, and singing. Musa shares an interest in singing with Aria. And both are amazing at it. Therefore, they have the title of the artsy friend. This, I think, is their biggest similarity.
Let's talk about their love life. Both of their love life is a struggle. But I want to reiterate here that Ezra and Riven are NOT the same. Ezra is a felon and should rott in jail. While Riven was in part a troubled young man of Musa's age. Riven had a great arc in Season 1 and I wish they would have done more with him. I only watched until season 4 or 5 and honestly. Riven was insufferable to me in Season 4. He could have been great but I think they butchered him. I think Riven could have been developed into a Caleb Rivers-esque character.
Anyway, without looking at the details both Arias and Musa's love life is a bit difficult. Musa likes Riven who has no interest in her before and gets together with Darcy (due to several circumstances), once they get closer to each other they struggle with understanding one another and fight often. It is a constant back and forth.
Aria struggles similarly her love life is a struggle and back and forth.
However, I will NOT compare Ezra to Riven. They are not the same. And it would be an injustice to Riven to compare them.
What about Flora and Tecna?
I think we do not know enough about these characters. Both lack backstory and even though we once visited Flora's home it was not the main focus. So it is a bit of a struggle to find similarities between FLora and Tecna and Pretty Little Liars.
Tecna as Mona Vanderwaal
If I was forced I would say Tecna and Mona could be compared on the grounds of their high intelligence and computer knowledge. BUT Mona is extremely manipulative, and can become whatever she needs to be in a situation. What I mean by that is she acts like a dumb it-girl, then like the sweet smart girl in recovery, etc. Tecna does not display any of these traits. She is straightforward and doesn't act like anyone but herself. However, I think both Tecna and Mona are protective of their friends and are not to be underestimated (yet routinely are.)
Mona in Season 3 does bad things to the girls but is also trying to help and protect the liars. I think if she was ever one of the liars she would be the protector. Tecna is 100% the protector of the group. She is the first one to put up a shield and stand in front of the girls. We already see that in Season 1 Episode 2 when Bloom is attacked by the Trix. I do sometimes think Tecna is not appreciated enough and also a bit on the outside. For example, when she actually had a plan to track down the Trix in Season 2 when the girls stay at Cloud Tower, she was ignored and Bloom was even annoyed by her. Bloom also ran off and left Tecna vulnerable to being attacked which she was. Mona in Season 3 b was trying to help the girls by showing them the RV she had stored all the A things. But it was gone (Toby took it) and the girls turned on her. Mona then went to her car and was attacked. Once she was attacked the girls helped her. (The winx helped Tecna once they realized she was attacked.) However, it is not really mentioned after and is more pushed aside. Both characters are only utilized when they have a need, like creating something to help the Winx or the Liars.
Both Mona and Tecna are cool characters that are more on the outside and I really wished they were not. I want to see them connect more with the Liars or Winx. Tecna does not have the same emotional scene with the girls like Musa and Layla, Stella and Bloom, and Flora and Layla.
Diaspro as Allison Dilaurentis Better yet Mellisa Hastings
I think Diaspro could be a really interessting charachter. She is a bit underutilized and I think this could have been a great enemies to allies storyline.
She has the shadyness of Alison and I think both are entertaining to watch. Their hair and clothes are both always spot on and they usually go for what they want and manipulate and control things.
Diaspro was brought up in royalty and as she said she had to act like a princess (which always comes with pressure) and therefore she deserved some reward and she goes to lengths to get that. (Using a potion from Valtor on Sky).
Similarly, Alison is somewhat Rosewood royalty. She is the Queen Bee and uses any means such as blackmail and threatening to get what she wants.
I think both of their arcs could have been better and showcase young women that are grey characters and morally ambiguous.
On the other hand, I think she would be a cool Mellisa Hastings. First of all, the connection to Bloom through Sky caused a complicated relationship between Bloom and Diaspro. Mellisa is shady af, and you never know where she stands. If she is part of the A team, associated with the A-Team, or not know anything about A but is part of the mystery. I think Diaspro would be a fun character for that. Questioning if she is on our side or not. I think this could have been a great development for her. Going from an Alison-esque character to Mellisa Hastings.
How's everyone? The Friday countdown has officially begun! Today's the third part of my pll mini-series. you've guessed we're doing Spencer! Who's your fave pll character?
Spencer Hastings
looks
🗝️ Spencer has long brown hair and it's always kept neat and clean Spencer's face is clean and proper, try having a regular and consistent skincare routine. She uses good mascara, so maybe consider investing in a good-quality one. Spencer takes very good care of her teeth and hygiene in general. As far as lips go spencer usually goes for a peachy or pink tone gloss or lipstick.
🗝️ Spencer's style is very preppy and she wears a lot of high-end brands, but you can definitely find dupes! She spends a lot of time picking out her outfits and getting ready for each day
🗝️ Spencer loves cute handbags and dainty jewelry to accessorize
🗝️ Spencer is also an athletic person, so try out a bunch of different sports and extracurriculars. spencer's faves are field hockey, tennis, and running.
Personality
🗝️ Spencer is funny and smart. She also works hard to get and maintain straight A's. She also volunteers and does internships. So make sure to pay attention in school! Spencer's very neat and organized, try planning out your day on your phone and planner. She also keeps all areas of her life clean, like her room for example!
🗝️ Along with her studious behaviors, Spencer also has a huge social life. Try joining some clubs and finding even more friends.
『 beber muita água: bem clichê mas é REALMENTE importante. além de te deixar com menos fome vai ajudar na sua pele e cabelo
『 quando for comer alguma comida gordurosa (ex:pizza) coma alface junto!! dizem que ajuda a vc não absorver tanto a gordura
『 nunca aceitar comida é a melhor forma de não adicionar calorias extras no seu corpo
『 comer na frente do espelho, reparando em cada gordura e imperfeição do seu corpo vai te tirar a vontade comer rapidinho
『 use chá verde e de hortelã para desinchar
『 NUNCA coma sem saber as calorias do alimento
『 NUNCA se negue a gastar energia!! se seus familiares te pediram pra ir ao mercado, vá!! ss te pediram pra lavar louça, lave!! é um ótimo jeito de gastar mais kcals
『 água gelada queima kcals
『 água quente da sensação de saciedade
『 se estiver com fome escove os dentes
『 durma direito!! além de queimar kcals dormindo, é um momento que vc não vai sentir fome e vai te ajudar a não sentir tanto o cansaço de estar sem comer!! dormir é ESSENCIAL
『 assim que vc come seu corpo absorve 50% das kcals, se for miar faça em NO MÁXIMO 10 minutos!! cada minuto que passa seu corpo esta absorvendo mais kcals
『 comer no mínimo 2 horas antes de dormir para evitar o inchaço
『 andar com a postura correta gasta mais kcals que curvada
『 tente ficar ocupada o dia todo para evitar pensamentos sobre comida
『 tenha uma pasta de meanspo e thinspo no celular para ler quando estiver sem motivação
『 não compre o que não pode comer
『 evite ir a lugares com comidas, vai te dar mais vontade de desistir
por hoje é isso mias e anas
se cuidem e lembrem-se: um corpo gordo nunca vai ser bonito como um corpo magro
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