hello vonnie
祝日 / Permanent Vacation
if i look back, i am lost
YOU ARE THE REASON
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Game of Thrones Daily
art blog(derogatory)
Monterey Bay Aquarium
cherry valley forever
TVSTRANGERTHINGS
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Sade Olutola
dirt enthusiast
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styofa doing anything
tumblr dot com
shark vs the universe
Show & Tell
Origami Around
sheepfilms
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@juxtapixelslife
Real Life Choices
Real Life Choices
from Instagram: http://ift.tt/1SYMERO Real Life ChoicesWhenever I am in the really real world or skimming through the social medias or interwebz, I think about this. I think about choices; choices we can and all should try to make each day. We have so little control over so much in life – we can’t control most situations or any other person – but, we can control ourselves…
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50 Miles Out
50 Miles Out
from Instagram: http://ift.tt/1Ty4xFT 50 Miles OutThis kind of makes me giddy. Hitting 50 miles already this year – in the gym – makes me realize how much stronger my cardio game is this year. I really should sit down at some point and try to see if I can combine my in-gym and outdoor running miles for a realistic total. I don’t think I am prepared, as of yet, to set any kind…
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I Shall Call It Halsey Colored
I Shall Call It Halsey Colored
from Instagram: http://ift.tt/20OLess I Shall Call It Halsey ColoredI’ve been pretty busy with studies and other shenanigans, but here is a quick selfie after a busy Sunday and some puppy time out in the yard! And, yes, it is a new color; I like to call it “Halsey” color! Actually, it was sort of unintentional to get it so close to her color, but I had the…
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Hand Cramps and Muscular Makeup
Hand Cramps and Muscular Makeup
from Instagram: http://ift.tt/1oNmTHE Hand Cramps and Muscular MakeupThe note-taking is real, people. I think I may have to learn to write with my other hand! 😳 In all seriousness, though, I tend to memorize things as I write them down. So, this means that I like to write out new or complex things like this book I am learning from about the muscular makeup…
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Even The Tickets Are Humorous
Even The Tickets Are Humorous
from Instagram: http://ift.tt/1Pv9o87 Even The Tickets Are Humorous Contrary to what the ticket says, I saw Deadpool and loved it! I mean, I have been a fan of Deadpool in the Marvel Universe for years, but the fact that the movie was essentially an “anti-hero anti-movie” breaking the fourth wall, being tongue in cheek with the humor (at times even…
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Love is French Toast
Love is French Toast from Instagram: http://ift.tt/1SnYDrQ Love is French Toast To kick off the Valentine’s Day Our Way kind of Saturday, we headed to Buckingham Farms for the Bread Pudding Style French Toast. 3 squares equal one for today’s breakfast, and breakfast for the next two days! Dang those squares are decadent and so completely worth it! ❤️❤️❤️
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A World of WoW
A World of WoW from Instagram: http://ift.tt/1o4YDRc A World of WoWThis old girl, Zoelle, has seen many expansions and a lot of raids. I started her during the Ice Crown Citadel (ICC) expansion days even though my original Zoelle (from Shadowsong) was started during the vanilla release of the game. I went from playing FFXI to WoW. Elvaan to Night Elf. To say that the two games are vastly…
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The Power in Progress
The Power in Progress from Instagram: http://ift.tt/1NFzSPW The Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
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An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Option
from Instagram: http://ift.tt/1WRJJta An Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
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Ninja Kitty Cardio
Ninja Kitty Cardio
from Instagram: http://ift.tt/1PJcMj4 Ninja Kitty CardioI didn’t have a chance to post this yesterday as I was so busy, but it was a cardio and dubstep kind of day. First came the 5k that I jogged between 4.5 and 5 mph for all but 6 minutes of it. I did 3 two-minute walks where I brought the heart rate down and hydrated. I completed the 5k in 40 minutes. That is a few…
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Fight C-Diff
Fight C-Diff
Fight C-Diff Overcoming it. I’m going to hit a more serious post since I am sharing everything health and wellness related here anyway. Last year, during the previous 12-week challenge, I made it to Week 9 and then was hit with the intestinal infection called C. Diff. Since I was not a typical patient for it, I saw countless doctors and specialists who couldn’t figure it out.…
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Check-In: Week 2
Check-In: Week 2
Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
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CPR Certified
CPR Certified
CPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
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Crazy Inspirationals
Crazy Inspirationals
Crazy InspirationalsIt is okay to be a little crazy when it comes to yourself and your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
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Work-Out Wrap-Up
Work-Out Wrap-Up
Work-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
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Don't Give Up
Don’t Give Up
Don’t Give Up
Don’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
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Never Give Up On Dreams
Never Give Up On Dreams
Never Give Up On Dreams Never Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
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