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Whether you’re just starting out with #karate or if you are an experienced karate practitioner, you must have these five points right on point when you perform a #kata (1)#Kiai: Although you have this once or twice in the whole sequence, this plays a huge role in the impression that the referee will have on you. Make sure your voice comes out from your stomach and not using your throat (2)#Hikite: in the style of #shotokan, you Hikite must be perpendicular to your stomach and right beside your body. (3)Where to look: do not look down. Kata is A simplified version of an actual #fight. Therefore look straight into the opponent’s eye. (4)#Synchronization: Your Kiai, Hikite, the #attack/#block, straightening of the leg, etc has to be performed at the same time. (5)#Fist form: if there’s a gap inside of your fist that gap will hurt you. Make sure all of your finger joints are bent fully so that you can withstand the force. 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo 東京, Japan) https://www.instagram.com/p/B3j28zMp0Iq/?igshid=ae84oxlnq0jz

#karate #kata #kiai #hikite #shotokan #fight #synchronization #attack #block #fist

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This is a fun #exercise to #practice the #jumps of any #karate #kata. To avoid yourself from getting hit by the obstacle, you have to jump high with your legs up to your chest. You can try it with a #stretching pole too! If you have any QUESTIONS, let me know in the comment section below. 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo, Japan) https://www.instagram.com/p/B3Uhguqn8QE/?igshid=1exsxxe259uvp

#exercise #practice #jumps #karate #kata #stretching

Today is the PART 2 of the kamite step series! If you haven’t seem yesterday’s video, stop right here and check that one first! If you are doing this step correctly, I’m sure if will not feel like you are pushing the ground really hard. The feeling of dropping using gravity should be there! Maybe connecting a Kizami Zuki after moving sideways would be the next step of this practice! Thank you everyone for supporting this channel, and I hope to see you tomorrow in our another kamite step video! 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー PASSO LATERAL NO KARATE (PARTE 2) Você pode usar esta etapa se quiser ficar atrás da outra pessoa. Então, digamos que a outra pessoa tenha a mão esquerda para a frente. Então, as costas deles estão deste lado. Se eu ficar na frente dele, me mover de costas e dar um soco, isso é bastante eficaz. Se você quiser ir para trás, é o contrário. Então você move sua perna traseira para a frente, ou então a deixa cair e empurra o chão. E siga por esse caminho. Para praticar, comece a partir daqui, "1, 2, 1, 2, 1, 2, 1, 2”. Quando você se acostumar com isso, poderá usá-lo em jogos! tente, até a próxima! ーーーーーーーーーーーーー SISI LANGKAH DI KARATE (BAGIAN 2) Anda dapat menggunakan langkah ini jika Anda ingin berada di belakang orang lain. Jadi katakanlah orang lain memiliki tangan kiri ke depan. Jadi punggung mereka ada di sisi ini. Jika saya berdiri di depannya, bergerak ke belakang, dan meninju, itu cukup efektif. Jika Anda ingin pindah ke belakang, maka sebaliknya. Jadi Anda memindahkan kaki belakang Anda ke depan, Atau Anda lebih suka menjatuhkannya ke bawah, dan Anda mendorong tanah. Dan bergerak ke sini. Untuk berlatih, mulailah dari sini, "1, 2, 1, 2, 1, 2, 1, 2". Ketika Anda terbiasa dengan ini, Anda akan dapat menggunakannya dalam pertandingan! Jadi tolong beri itu coba. Sampai jumpa lagi! ーーーーーーーーーーーーー #karate #sidestep #backwards #practice #practicemenu #karatetechnique #fighting #fight #kumite #steps #agility #speed (at Tokyo, Japan) https://www.instagram.com/p/B3KYExqHKjH/?igshid=1pwrgmxom09uu

#karate #sidestep #backwards #practice #practicemenu #karatetechnique #fighting #fight #kumite #steps #agility #speed

Today in the video of convert a useful way in order for you to move to the side in karate. Although there are multiple ways for you to move quickly I’ve covered the technique of "dropping your knee”. This technique also comes in the form of kata, especially when you move forward you drop down your knee in front of your toes to allow your body to drop forward. This allows your body to move without kicking the ground. You’ll be able to see this technique in the Olympics next year so make sure you check that out as well! Make sure you pay attention to the rhythm and try it out! Let me know how it goes! Or if you have any QUESTIONS, let me know in the comment section below. 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー SIDE STEP IN KARATE Usually if you want to move to the side in Kumite, you either have to jump in a big motion, or divide it into 2. But this takes a longer time. So what you want to do is, you drop down your front leg if you want to move this way. 1) I'm letting my front knee drop this way. 2) As I drop this, I push the ground with this leg, which allows my back leg to move forward. Check out Part 2 tomorrow! ーーーーーーーーーーーーー PASSO LATERAL NO KARATÉ Geralmente, se você deseja se mover para o lado em Kumite, você precisa pular em um grande movimento ou dividi-lo em 2. Mas isso leva mais tempo. Então, o que você quer fazer é soltar a perna da frente se quiser se mover dessa maneira. 1) Estou deixando meu joelho da frente cair dessa maneira. 2) Ao largar isso, empurro o chão com esta perna, o que permite que minha perna traseira se mova para frente. Confira a Parte 2 amanhã! ーーーーーーーーーーーーー SISI LANGKAH DI KARATE Biasanya jika Anda ingin pindah ke sisi di Kumite, Anda harus melompat dalam gerakan besar, atau membaginya menjadi 2. Tetapi ini membutuhkan waktu lebih lama. Jadi yang ingin Anda lakukan adalah, jatuhkan kaki depan jika ingin bergerak seperti ini. 1) Saya membiarkan lutut depan saya jatuh seperti ini. 2) Saat saya menjatuhkan ini, saya mendorong tanah dengan kaki ini (at Tokyo, Japan) https://www.instagram.com/p/B3HrcoEHkQR/?igshid=1e7dinph6krnd

❓What other body parts are you having trouble with? Let me know in the comment below↓↓↓ 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー Neck Stretch for a Business Person We'll be stretching our neck. Grab a towelーsomething as long as thisー have it right around here (behind your head). Twist your neck just slightly, and look at your toes. You'll feel a stretch right here. It's important that you stretch slowly, so take about 30 sec. The blood flow will increase around your neck! ーーーーーーーーーーーーー Alongamento do pescoço para uma pessoa de negócios Estaremos esticando nosso pescoço. Pegue uma toalha - algo que contenha isso - por aqui (atrás da cabeça). Torça levemente o pescoço e observe os dedos dos pés. Você vai se sentir bem aqui. É importante que você se estique devagar, então leve cerca de 30 segundos. O fluxo sanguíneo aumentará ao redor do seu pescoço! ーーーーーーーーーーーーー Estiramiento de cuello para una persona de negocios Estaremos estirando nuestro cuello. Agarra una toalla ー algo mientras esto ー tenla por aquí (detrás de tu cabeza). Gira el cuello un poco y mira los dedos de los pies. Sentirás un estiramiento aquí mismo. Es importante que te estires lentamente, así que tómate unos 30 segundos. ¡El flujo sanguíneo aumentará alrededor de su cuello! ーーーーーーーーーーーーー Peregangan Leher untuk Orang Bisnis Kami akan meregangkan leher kami. Ambil handuk ー sesuatu selama ini ー memilikinya tepat di sekitar sini (di belakang kepala Anda). Putar sedikit leher Anda, dan lihat jari-jari kaki Anda. Anda akan merasakan ketegangan di sini. Penting bagi Anda untuk meregangkan tubuh secara perlahan, jadi ambillah waktu sekitar 30 detik. Aliran darah akan meningkat di leher Anda! ーーーーーーーーーーーーー #karate #martialarts (at Tokyo, Japan) https://www.instagram.com/p/B3Cn-fvpWhn/?igshid=6arssxnu51a8

#karate #martialarts

We finally got to collaborate with @karatebyjesse ! In our 3 part video series, we will be covering the top three points to consider when practicing kata! This video will be on the importance of breathing, so please check it out! 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo, Japan) https://www.instagram.com/p/B26x4k7JKJI/?igshid=152s0t41y5bur

We finally got to collaborate with @karatebyjesse ! This video is part 2 of our video series. So if you haven’t checked out the first part, please go to @karate_in_tokyo and click the video “how to use your hips”. In our 3 part video series, we will be covering the top three points to consider when practicing kata! This video will be on the correct usage of your elbow. 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo, Japan) https://www.instagram.com/p/B24NvkEJn_M/?igshid=ht7wqs349lmt

We finally got to collaborate with @karatebyjesse ! In our 3 part video series, we will be covering the top three points to consider when practicing kata! This video will be on the usage of your hips. Jesse introduced an interesting exercise for everyone to try out, so please check it out! 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo, Japan) https://www.instagram.com/p/B21sLFxJcv8/?igshid=ku86rxad1w6s

👂Let me know if you can do it!! Share your challenge video with the hashtag #bottlecappunch ! ーーーーーーーーーーーーー 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー #bottlecappunch #karate #punch #block #bottlecapchallenge #grabthebottle #challenge (at Tokyo, Japan) https://www.instagram.com/p/B2Hv8kMp0Wa/?igshid=8p4m70ua8vmq

#bottlecappunch #karate #punch #block #bottlecapchallenge #grabthebottle #challenge

🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー HOW TO OI ZUKI 1. Stand in a Zenkutsu Dachi & get the other hand to the front. Punch forward and make sure to twist both wrists at the same time. 2. Let's add the hip rotation. Start out with the same position. Release your hand, and your hips open up (to the side), and you push it back forward when you spin (your wrist). 3. Apply this while moving forward. Legs together. When your leg goes beyond the other knee, your hips open up this way. And it locks itself back in. ーーーーーーーーーーーーー COMO OI ZUKI 1. Fique em um Zenkutsu Dachi e coloque a outra mão na frente. Dê um soco para a frente e torça os dois pulsos ao mesmo tempo. 2. Vamos adicionar a rotação do quadril. Comece com a mesma posição. Solte sua mão e seus quadris se abrem (para o lado), e você a empurra para frente quando gira (seu pulso). 3. Aplique isso enquanto avança. Pernas juntas. Quando sua perna vai além do outro joelho, seus quadris se abrem dessa maneira. E ele se trava de volta. ーーーーーーーーーーーーー BAGAIMANA OI ZUKI 1. Berdirilah di Zenkutsu Dachi & dapatkan tangan lainnya ke depan. Punch maju dan pastikan untuk memutar kedua pergelangan tangan pada saat yang sama. 2. Mari kita tambahkan rotasi pinggul. Mulailah dengan posisi yang sama. Lepaskan tangan Anda, dan pinggul Anda membuka (ke samping), dan Anda mendorongnya ke depan saat Anda memutar (pergelangan tangan Anda). 3. Terapkan ini sambil bergerak maju. Kaki bersama. Saat kaki Anda melampaui lutut lainnya, pinggul Anda membuka dengan cara ini. Dan itu mengunci dirinya kembali. ーーーーーーーーーーーーー (at Tokyo, Japan) https://www.instagram.com/p/B2FLNJqJNNO/?igshid=5zujfcxheysb

❓What do you think about when you kick? 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー SECRET FOR TRICKY KICKS When you do a Mawashi Geri or Ura Mawashi, you don't want your head to tilt to the side or to go up or down and avoid your head from going this way, especially when you do Mawashi Geri. So keep your nose on the line and kick. When you do the Ura Mawashi, also your head tends to tilt this way. I can't do it perfectly yet too, but keep your nose on the line and kick. ーーーーーーーーーーーーー SEGREDO PARA TRUQUES DIFÍCEIS Quando você faz um Mawashi Geri ou Ura Mawashi, não deseja que sua cabeça se incline para o lado ou suba ou desça e evite que você siga esse caminho, especialmente quando você faz Mawashi Geri. Portanto, mantenha seu nariz na linha e chute. Quando você faz o Ura Mawashi, sua cabeça também tende a se inclinar dessa maneira. Ainda não posso fazer isso perfeitamente, mas mantenha seu nariz na linha e chute. ーーーーーーーーーーーーー RAHASIA UNTUK KIKI TRIKI Ketika Anda melakukan Mawashi Geri atau Ura Mawashi, Anda tidak ingin kepala Anda miring ke samping atau naik atau turun dan menghindari kepala Anda dari cara ini, terutama ketika Anda melakukan Mawashi Geri. Jadi pertahankan hidung Anda pada garis dan tendang. Ketika Anda melakukan Ura Mawashi, kepala Anda juga cenderung miring. Aku juga belum bisa melakukannya dengan sempurna, tetapi pertahankan hidungmu dan tendang. ーーーーーーーーーーーーー #punch #karatedo #karatelove#karateshotokan #karate1 #tokyo2020#karatelife #shotokan #jka #wkf #oss#training #karateka #kumite #tokyo#shotokankarate #japantrip#trainingday #karatetraining#karateglobal #karatechampion#karatetradicional#japankarateassociation#japankarateshotodeferation#worldkaratefederation #sportkarate#shorinryun #空手 #空手道#shotokankaratedo (at Tokyo, Japan) https://www.instagram.com/p/B1_k56Eplyr/?igshid=8k9tlwo3s5aq

❓Which kata has this technique? 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi (at Tokyo, Japan) https://www.instagram.com/p/B19BmV6p-4v/?igshid=17qk1d67y20xr

【KIME = Impact】 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー SECRET FOR “KIME" 1. Twist your wrists at the last moment. When you do a Gyaku Zuki or a regular punch, make sure both of your wrists stay at the same angle until this moment. 2. Spin both wrists at the same time. So from here, get it out and twist at the same time. 3. Your initial movement has to be really fast. A common mistake you see is that people start out slow, and then they speed up at the end. However, you want to start out fast, and end with Kime (impact). ーーーーーーーーーーーーー SEGREDO PARA "KIME" 1. Torça os pulsos no último momento. Quando você faz um Gyaku Zuki ou um soco regular, certifique-se de que ambos os pulsos permaneçam no mesmo ângulo até o momento. 2. Gire os dois pulsos ao mesmo tempo. Então, daqui, tire-o e gire-o ao mesmo tempo. 3. Seu movimento inicial tem que ser muito rápido. Um erro comum que você vê é que as pessoas começam devagar e depois aceleram no final. No entanto, você deseja começar rapidamente e terminar com o Kime (impacto). ーーーーーーーーーーーーー RAHASIA UNTUK "KIME" 1. Putar pergelangan tangan Anda pada saat terakhir. Saat Anda melakukan Gyaku Zuki atau pukulan biasa, pastikan kedua pergelangan tangan Anda tetap pada sudut yang sama hingga saat ini. 2. Putar kedua pergelangan tangan secara bersamaan. Jadi dari sini, keluarkan dan putar pada saat bersamaan. 3. Gerakan awal Anda harus sangat cepat. Kesalahan umum yang Anda lihat adalah bahwa orang mulai lambat, dan kemudian mereka mempercepat pada akhirnya. Namun, Anda ingin memulai dengan cepat, dan diakhiri dengan Kime (dampak). ーーーーーーーーーーーーー #karate #martialarts #punch #kime #secret #tsuki (at Tokyo, Japan) https://www.instagram.com/p/B16ddYVJDis/?igshid=1vzsac6rgbjqv

#karate #martialarts #punch #kime #secret #tsuki

🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー STRETCH FOR FAST PUNCH 1. We are going to be stretching our neck. Have both of your knees facing one way, and grab the other knee with the other hand, Have your chin on the shoulder, and the other hand on the hip. You can feel the stretch on this part of the neck. 2. We're going to be stretching the inside of our shoulder blade. Get your right hand, with the palm facing the right, and yoru left hand locks it together. And get your right hand to the left. ーーーーーーーーーーーーー ESTIRAMENTO PARA PERFURAÇÃO RÁPIDA 1. Vamos esticar o pescoço. Coloque os dois joelhos voltados para um lado e segure o outro joelho com a outra mão. Coloque o queixo no ombro e a outra mão no quadril. Você pode sentir o alongamento nessa parte do pescoço. 2. Vamos esticar o interior da omoplata. Pegue sua mão direita, com a palma da mão voltada para a direita, e sua mão esquerda a prende. E pegue sua mão direita para a esquerda. ーーーーーーーーーーーーー STRETCH UNTUK PUNCH CEPAT 1. Kita akan meregangkan leher kita. Biarkan kedua lutut menghadap ke satu arah, dan pegang lutut yang satunya dengan tangan yang lain, angkat dagu di bahu, dan tangan lainnya di pinggul. Anda bisa merasakan peregangan pada bagian leher ini. 2. Kita akan meregangkan bagian dalam bilah bahu kita. Dapatkan tangan kanan Anda, dengan telapak tangan menghadap ke kanan, dan tangan kiri yoru menguncinya bersama. Dan dapatkan tangan kanan Anda ke kiri. ーーーーーーーーーーーーー #karate #punch #stretching #relax #fast #neck #shoulderblade #muscle #karate_do (at Tokyo, Japan) https://www.instagram.com/p/B133360p9vh/?igshid=1lrfkgd7ot6fh

#karate #punch #stretching #relax #fast #neck #shoulderblade #muscle #karate_do

Try it out and DARE 5 of your friends to try it out!!! I dare @karatebyjesse @sadiksadik @alexeylevadniy @ono_maho @sensei_seth to try this out! 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー #bottlebalancechallenge (at Tokyo, Japan) https://www.instagram.com/p/B11SsVGpofq/?igshid=1fgxl5yqrz9mn

#bottlebalancechallenge

I dare @karatebyjesse @ono_maho @ 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー (at Tokyo, Japan) https://www.instagram.com/p/B11SVdnpEHL/?igshid=1ayp7xi5fg5li

❓Which kata has the Mae Geri? Let me know in the comment below! 🔥Follow @karate_in_tokyo for more! 🖥 Join our ONLINE PRIVATE CLASS through the link in our profile! 🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi ーーーーーーーーーーーーー SECRET TO MASTER MAE GERI A common mistake that I see most of the time is that people tend to be kicking with the (tip) of their toes. So when they extend their leg, their toes are faced down. However, a Mae Geri uses this part (ball of your foot) of your foot to kick. So make sure first, get your fingers up, and practice kickingt the ground (first). When you do the Mae Geri, get your fingers up, and practice. This will make it really easy for your body to actually kick with this part (ball of foot). ーーーーーーーーーーーーー SEGREDO AO MESTRE MAE GERI Um erro comum que vejo na maioria das vezes é que as pessoas tendem a chutar com a ponta dos dedos dos pés. Então, quando estendem a perna, os dedos dos pés ficam virados para baixo. No entanto, um Mae Geri usa essa parte (parte do pé) do seu pé para chutar. Portanto, certifique-se primeiro, levante os dedos e pratique chutar o chão (primeiro). Quando você faz o Mae Geri, levante os dedos e pratique. Isso tornará realmente fácil para o seu corpo chutar com esta parte (bola do pé). ーーーーーーーーーーーーー RAHASIA UNTUK MASTER MAE GERI Kesalahan umum yang saya lihat sebagian besar waktu adalah bahwa orang cenderung menendang dengan (ujung) jari kaki mereka. Jadi ketika mereka mengulurkan kaki, jari-jari kaki mereka menghadap ke bawah. Namun, Mae Geri menggunakan bagian ini (bola kaki Anda) untuk menendang. Jadi pastikan terlebih dahulu, angkat jari Anda, dan berlatih menendang tanah (pertama). Ketika Anda melakukan Mae Geri, angkat jari Anda, dan berlatihlah. Ini akan membuatnya sangat mudah bagi tubuh Anda untuk benar-benar menendang dengan bagian ini (bola kaki). ーーーーーーーーーーーーー (at Tokyo, Japan) https://www.instagram.com/p/B1ythIkpOWP/?igshid=oh7ukie4vo6h

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