Snuggling up with some tragic queen history tonight! Happy Int'l Women's Right's Day!! I'm sure these gals (e.g. Marie Stuart, Catherine di Medici, Queen Victoria, Cleopatra, ...) somehow influenced today... 🌞🕯⚜

Love Begins
One Nice Bug Per Day
Cosmic Funnies
we're not kids anymore.
official daine visual archive
The Bowery Presents
let's talk about Bridgerton tea, my ask is open

blake kathryn
I'd rather be in outer space 🛸
Today's Document

gracie abrams
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YOU ARE THE REASON
Keni

@theartofmadeline
art blog(derogatory)
EXPECTATIONS
d e v o n
occasionally subtle

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@karenkininsberg
Snuggling up with some tragic queen history tonight! Happy Int'l Women's Right's Day!! I'm sure these gals (e.g. Marie Stuart, Catherine di Medici, Queen Victoria, Cleopatra, ...) somehow influenced today... 🌞🕯⚜
Was That Your Helpster, or Are You A Nosy Bitch?
In the domain of personal and professional development, “coaching” is a popular profession. You have life coaches, executive coaches, business coaches, career coaches, performance coaches, and so on. However, no matter what their speciality is, in general, these people are there to help others expand their point of view, make a specific change or decision in their lives, and reach certain objectives established from the start.
Life can be hard at times, and coaches are (usually) kind people who have empathy for those they work with, and who do their best to help their clients take on the hurdles in life (e.g. obstacles, difficulties, problems, lowered motivation, relationship issues, loss and separation, job search, etc). They are experts in listening to others, have good intentions to help, and they do their very best to support people in overcoming suffering.
Suffering is something that everyone feels at some point in their lives. We suffer in relationships, or when we are very much out of balance, we may suffer when we are overwhelmed, we suffer through loss, death, pain, loneliness, deception, depression, betrayal, … , and we suffer with our own thoughts and emotions.
There are many reasons for our human suffering, and coaches, therapists, counsellors and other friendly advisors are driven to help those in need to find a better way to traverse the suffering.
At the beginning of one’s coaching career, when we have graduated from coaching programs and started acquiring a little experience, we have a lot of motivation to help. In fact, some of us want to help no matter what (although it’s not conscious at that point). We’ve got wonderful intentions and tools, we put on our new coaching-tinted-glasses-with-the-power-to-see-hear-and-feel-everything-you-are-or-are-not-saying, and we get sent out to the world thinking “woohoo!! I’m going to go out there and help everyone be better, feel better, get better…”.
Beginnings are tricky because we have an enormous Helpster (“Helping Monster”) inside, who loves to creep out at an opportunity to help someone. You see someone sad, bring on the Helpster. You see someone lost, let me show you my Helpster. A friend is brokenhearted, Helpster knows just what to say. In fact, the Helpster is always there, in the bag, ready to jump out.
What we don’t realise is that if we can’t put a leash on that monster, we will loose clients and worse - hurt people in the process. Actually, many other people who aren’t “helping professionals” also have “Helping Monsters” that are probably better on a leash (or locked up, really)…
There’s a series I’ve started watching on Netflix called “Ray Donovan”, and last night there was a scene in the third or fourth episode that took me by surprise. Or rather, I ended up feeling somewhat insulted.
The main character’s wife, Abby Donovan, had just ended a yoga session and was sitting out on a terrace drinking a cup of coffee when a pretty brunette shows up, introduces herself, declares she’s from the same yoga class, and asks whether she could sit down with her. The woman, rubbing her pregnant belly says to a defeated-looking Abby, “I’ve seen you in Jeremiah’s class and I noticed you were crying… it’s ok, you can talk to me, I’m a life coach”… then in the same minute she inquires about Abby’s children, her marriage, whether her husband is nice… to which Abby replies “he didn’t even wave goodbye this morning”.
At that point, I’m totally cringing. I’m wondering whether Abby is going to keep answering...?
Still on the marital subject, the brunette says something like, “that must be very hard for you…” and THAT’s when Abby says to her “F*%# you, you nosy bitch!”, then she gets up and leaves the life coach at the table. Now that’s feedback! Amen!
The fact that a life coach was portrayed in this manner - the stereotype and the extremely bad inquiry, drove me nuts. How could she? How could she sit with someone she doesn’t know, do a Spanish inquisition of her life in one minute, and want to help her just because she saw her crying? Abby didn’t even ask for help!
*Well*…
“We see in others that which we hide from ourselves” - Anonymous.
When I started coaching years ago, I also put on my “coaching-tinted-glasses-with-the-power-to-see-hear-and-feel-everything-you-are-or-are-not-saying”. I truly believed I had what it took to be a fantastic coach, that I had the brains, that I had the tools, that I was understanding enough, and that my urgent need to help was enough to help people change their lives… “for their good” of course.
It turned out that in those days my questions weren’t great, the timings weren’t right, the relationships weren’t strong, the objectives weren’t always clear, and the three clients I started with fizzled out of touch (hello feedback!). Why? Because I let my Helpster get the best of me, and wanting to “impress” my clients with my knowledge of the situation (instead of just being there) probably had the same effect as the nosy bitch above. It was too much too soon.
The cocktail ingredients that ruin relationships and true opportunities to help includes a mix of unleashing the Helpster and the Nosy Bitch.
What I learned from my experience is that we (anyone who is listening and/or helping) must always work with what they call in French - ‘curiosité bienveillante’ - or ‘kind curiosity’. When we are curious with kindness, we ask different questions - those which help open up possibilities so the person can see and decide for themselves what they need to do. There’s a huge difference between being curious for your own interests and being curious and kind in the interest of those you are listening to.
There’s a difference between thinking you know what is best for someone, versus accepting that people are mysterious and only they can know what is best for them. The way we speak to people counts. The way we use language is important. The way we introduce our questions or suggestions are only successful when they are said at the right time.
In the end, we are all helpers. Everyone will give or receive help at some point in their lives - whether it is a baby needing it’s mother for nourishment, a wife needing a husband’s support, a friend needing a shoulder to lean on, a student needing help from a teacher, … Of many things, it takes both kindness and attention in order to help others - and it takes both courage and humility to ask for help, without which one will encounter difficulties in moving forward through life.
“Every transformation has at its heart the need to ask for the right kind of generosity.” - David Whyte - in ‘Consolations’
There are things known and things unknown and in between there are doors
Jim Morrison
Les coeurs (im)parfaits
Lyndie Dourthe
Parce qu'on en a tous... un cœur imparfait. Because we all have one... an imperfect heart.
Art de/by LYNDIE DOURTHE
"If you don’t learn constantly, you don’t grow and you will wither. Too many people wither on the vine. Sure, it gets a little harder as you get older, but new experiences and new challenges keep it fresh." - Iris Apfel ✨💋 Amazing and wise words from a legend. Not only did she rock in fashion, but made history and was the true example of living a full, fun and fantastic life. Respect.
https://instagram.com/p/80TmS9NSMke7CAF0Bn31kwXG1ZGFehvDsI6Gw0/
Mini-Mojo Playlist
Here’s a mini-mojo playlist to get you motivated to get things done that matter to you (see my recent article) - like pump you up before a meeting, get you in the mood for writing, start your day with energy, give yourself some time, ...
Start me up: Rolling Stones Nina Simone: Feeling Good Kings of Leon: Radioactive Imagine Dragons: Radioactive Swedish House Mafia: Don’t You Worry Child ft. John Martin Miike Snow: Cult Logic*
*My favourite!
POWER & MOJO: the FOUR actions that keep punching out intentions.
I’ve got a million intentions. Ok, maybe less than that - maybe 5 things I really want to/intend to do. I want to write my grandmother’s memoirs, become a strategic psychotherapist, fill up my days with wonderful coaching clients, help young adults to stay focused on their goals, make sure blogs, Instagram and Facebook pages are consistent and functioning, make 10 tulle skirts just for fun, revolutionise my kitchen into a gluten/sugar free zone (with of course only tasty food), … and… and… ok.. see how that just went from 5 to 50?! And I didn’t include how much time domestic logistics takes up (I hate going to supermarkets).
Although it all sounds quite exciting to me, it feels like when I reach the peak of the mountain, I find that the clouds have shifted the intentions/goals to the side where I can’t touch them (of course the wind did that, right?!) …
Why is that? Why do winds of all sorts just blow away what we want most?
I have a 4 ideas about this.
HABITS
Habits are behaviours that we repeat over and over again, which eventually become unconscious. For example, when I am writing this - I (not so) suddenly realise that I’ve left the document and ended up on a webpage to look up breaking news. Oops. I temporarily “broke” my intention to write this article. So I catch myself wandering, bring myself back, and get on with it. It might happen again…
But while we have habits that interrupt us, we must create habits (or rituals) that keep us on the tracks to reaching our goals. Just like it took 66 times or more (like 3000 times) to build a habit, it’s going to take that many to start up a new one that is helpful to us… An example of a helpful habit is from Danielle Laporte, who lights a candle before she starts her days’ work, puts on a special motivating playlist (at one point she had a “sonic fire playlist”), and off she goes… every day.
Hold on, my husband just arrived for lunch - I *have* to stop for a few minutes (right, that lasted 1h in the end)…
Task: Choose one habit that’s getting in the way of your goals (ex. snoozing, saying “yes” to everyone, eating chips, facebook.)… Observe it - how often does it happen? When and in what situation? What is it keeping you from achieving?
INTERRUPTIONS
It’s so easy to accept interruptions. We accept phone calls, instant messages of all sorts, calendar reminders, incoming mail, other people’s orders, questions, daydreaming, worrying, calculating, and many other things…
We allow interruptions, and I believe it’s mostly not urgent. I got interrupted by my kid a lot (especially while making phone calls) - but now there are rules. “Don’t interrupt adults when they are speaking to each other unless it’s an emergency” - it’s a rule on my fridge. Getting help with my baby so I can work in the mornings is also in place. Asking people for help, or requests to contact you at a better time, is not always easy. But trying that, as well as delegating, gives you more power to care for what matters to you. And power is good mojo.
Task: How many times did you get interrupted today? What about the rest of the week? How much time did you “loose” on interruptions vs. time you could use for caring for what matters to you?
(IM)PATIENCE
Sometimes we want things so badly (like a new phone, or a certain book, or a trip somewhere, or a training course, …) that we want it NOW, and we think we are unable to wait. We have become such a consumerist culture that when we want a corner table for our room, all we need to do is Google it, find it and buy it. Immediate satisfaction. But with goals, it’s not so - at least not the important ones.
In my experience, when I graduated from my coaching course about five years ago, I thought “ok baby, let the clients roll in!”. Yep, I thought that “just because” I had acquired powerful talents to help people, that that was enough for the universe to serve me with what I think I deserved. No. Nope. No señora.
I learned the hard way. I learned to do my hard work no matter what or who shows up, to keep looking towards a positive future, and to believe in myself. I learned that things happen when it’s the right time. Small steps to big things. We don’t get to big things all at once.
J. Ruth Gendler wrote “The Book of Qualities” (1988) - here’s what she says about Patience:
“Patience wears my grandmother’s filigree earrings. She bakes marvellous dark bread. She has beautiful hands. She carries great sacks of peace and purses filled with small treasures. You don’t notice Patience right away in a crowd, but suddenly you see her all at once, and then she is so beautiful you wonder why you never saw her before.”
Task: How helpful is it to get what you want, now? Did this help you achieve your goal? How do you handle the empty feelings (ex. loneliness, anxiety, …) one gets while “waiting for something”? Who do you know has a lot of patience? What do you like about them? What have they achieved?
DISCIPLINE (or the lack of…)
Discipline is about choosing what’s best now for later, rather than what we want “now-now”. It’s about keeping focused on the end game, rather than on our current desires. If I want to loose weight for next summer, then I should consider what I’m eating right now. If I want to write my book, then I could stop making phone calls in the morning and get on with it (even if it’s great to connect with people). If I want to launch a website, then I can sleep earlier and wake up earlier to work. If I want to build my network, then I can get in touch with one person a day, every day (rather than 50 in one day, and then stop).
Without discipline, there is no success.
Discipline can be beautiful. It can be passionate. It can be creative. It can be simple. It can be full of love. Discipline can be an adventure. It can be difficult. But it can also start now.
Task: What is it that you want to achieve? How much time do you think you will need to achieve it? How much time can you set up every day to work on this? What can you put in place to start today?
———
Go grab a cup of tea (or coffee and doughnuts), and have a think about these questions for 5-10 minutes:
How have your habits, interruptions, impatience and lack of discipline affected what you want to achieve in life?
What will you change about it?
What little thing can you do to start right now?
———
Be well, be you,
x Karen x
p.s. I did get at least 2 things done (that really mattered to me) today, including writing this article and decorating my wall!
http://youtu.be/8gbImG50oIc
Have you even considered that maybe the way to solve a problem is to do the EXACT opposite of what you thought? There's always light at the end of 180 degrees!
The belief that one’s own view of reality is the only reality is the most dangerous of all delusions.
Paul Watzlawick
It's not a rehearsal + zombietude
The other night, while we attended a dear friend's Bar Mitzvah - a coming of age ceremony for 13 year old Jewish boys - we had the great pleasure to catch up with old friends and meet new ones. One of our acquaintances was telling us the true story about how he had worked very hard, and very long hours to provide for his family... and how much he actually missed certain phases of his children's lives when they were little, because he was so busy all the time. One day, a friend came over to him - having watched Cal* miss out on his family life - and said "Cal, this is not a rehearsal". From that day on, Cal realised that there was a "one-time-only" ticket to many things in life. Kids grow up, partners change, the world turns, the seasons pass, and where were we? Where ARE we? Today we have many distractions, many excuses, much "busy ness", pressure, shame, contingencies, etc. But our children, our family, our friends, our neighbours... they exist right there next to us. It's up to us to wake up and see and feel. Feel their presence (or absence), see their lives unfold, and choose to be a part of it or not. We need to stop and ask ourselves questions more often. Choose to stop living a parallel life. There is a growing zombie attitude - or "zombietude" out here (yep, I just made that up). Who am I helping? Who am I hurting? Do my actions have consequences? Does my inaction/inertia have a consequence? What are they? Does it take a picture to unlock seeing and feeling? Do we need to yell for attention? Do we forget our mortality so easily? Do we need to wait for a tragedy to strike just before our eyes to wake up? How easy it is to live and close our eyes to our neighbour's suffering - and of course, our own... Perhaps we should ask ourselves as often as possible, whether what we are up to is a rehearsal for something else? What are we waiting for to become engaged in life? What are we waiting for to open our eyes and see and feel more? How can we be more present to our children, family, co-workers, etc etc? How can we take better care of ourselves and our hearts so that our actions have lasting positive impact? Maybe ask yourself some of these questions today. That's where the courage is right now. Until next time, be well. *Cal is a pseudonym to protect his privacy.
When others trigger you, have the courage to be responsible for your own actions. But don't let other people's craziness get to your head. This doesn't belong to you. Step away, and identify the problem. Act with integrity.
#afraidtolook ? What could life be like if we looked more at what is happening?
July 15 - August 7th recap in images. My "Courage Series" 2015/16. Week #5 begins! 👏🏻
The courage to break patterns: 6 steps
Ever find yourself in a “deja vu” kind of conversation with someone - and leaving with a feeling that nothing has changed?
Sometimes conversations revolve around a topic that keeps repeating itself. Maybe it’s involves a friend complaining about the same person - over and over again. Maybe it’s a parent giving you “advice” to eat more salad, or less gluten - every time you see them. How about a partner who decides s/he couldn’t “do anything about it”. I personally have a tendency to give in to the “urgency” to call my mother at 9h30 every morning…
It feels like most of the time we are on playback, rewind, playback.
Another way to read into this is perfectly described in the book by Gillian Flynn “Gone Girl”: “If we are betrayed, we know the words to say; when a loved one dies, we know the words to say. If we want to play the stud or the smart-ass or the fool, we know the words to say. We are all working from the same dog-eared script. It’s a very difficult era in which to be a person, just a real actual person instead of a collection of personality traits selected from an endless automat of characters.”
We forget to get in touch with what is real. Everything goes back to patterns and habits and we get caught in the same cycles of actions, conversations, routines, etc.
What can we do about this? What’s our role? How can we break the patterns?
1_ What is the situation?
First it’s important to realise the “WHAT”. What is repeating itself?
What am I doing over and over again? Is it a way of talking? Is it a way of thinking about a problem? Is it an attitude with a specific person? Is it a “broken-record” kind of request I keep making to someone? Is it holding onto something that I need to let go of? …
A movie reference for this would be “Groundhog Day”, with Bill Murray and Andie McDowell. The one where he wakes up at the same time, sees the same people, has the same conversations, eats the same things - and takes a few days to realise that the same things happen over and over again.
2_ Feed the fire or dis-engage?
What am I responsible for in this pattern of behaviour? Am I feeding the fire? Or am I just watching things and not engaging enough to make a change?
So when your colleague complains about the boss, do you encourage her to keep talking (ex. trigger her to talk about it) or do you sit and listen and just let her talk? In the latter situation, your role is actually perpetuating her negativity/bad mouthing.
3_ What is really happening?
What am I getting caught into doing? What is hooking me? This is the “WHY” bit. Be curious about what is leading you to keep up your pattern of behaviour. Why do I do what I do? Why do I always bite my nails? Why do I raise my hand first? Why do I get nervous on Monday morning? Etc…
What is really happening? Do I want to be accepted? Do I want to be seen? Heard? Included? Do I feel shame? Am I afraid of loosing?
Each pattern has a reason. Maybe we were told to “eat our cereal” in the morning, and we didn’t question the order, and now it became a habit…
4_ Gain or loss?
When we get a little clarity about the intrinsic reasons for why we do what we do, we can finally look at it and honestly see whether we are gaining or loosing. For example, if every time you meet your patronising client, and s/he is always forcefully complaining and blaming others - and your reaction is to keep quiet - what could you gain/loose in this situation? Boundaries? (Self) Respect? Assertiveness? Clear communication?
5_ Decide to stop
The decision to break patterns of actions/thoughts/etc, is in your hands. The difficulty is that we are creatures of habit and have literally “practiced” those actions/thoughts/etc, consciously or unconsciously, many times over. Habits are very hard to break - we all have something we have a hard time stopping.
See, if I reduce my TV time (especially Netflix!) - I could get a little more sleep. If I get a little more sleep, I’ll be in a better mood. If I’m in a better mood, I can be a more energetic parent. If I’m a more energetic parent, I could do more things with my kids… etc.. etc…
Technically, people don’t “stop” anything, until the actions/thoughts/etc, that affect them - become problematic. Also explained as whatever it is you are doing, isn’t helpful anymore, doesn’t work well anymore, and THEN we decide we want to change (or try to).
But I wonder… couldn’t we stop a little more often to look at the situation, and anticipate that some of our actions aren’t beneficial in the long-run. Why not stop now?
6_ Patience over time
So here’s the secret…
You won’t manage to break a pattern unless you (a) get conscious that there is a pattern/habit to break, and (b) start a new one - to “rewire” yourself!
Yes, replace it with something else. Something more positive and beneficial for yourself. A new habit that will make you come alive and break away from the “inner monotony” you may feel.
And of course, you must practice this new habit. Be patient and be kind to yourself. Start, and if you stray from it, just say “ok, I can get back to it today”. Day after day.
Grow courage, and break patterns.
Karen.