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Claire Keane
Today's Document
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Love Begins
YOU ARE THE REASON
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izzy's playlists!
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@karisewer
You get an alert in a chat tool about an important. This is a signal. At the same time, your teammates are messaging you about where to go for lunch. This is noise. Here's how to better balance the signal-to-noise ratio at work for more productive team chat.
... especially when dealing with a difficult boss and / or overly sensitive colleagues😏 😈
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“The best wake up call ever...Watch OFF TO THE VET on YouTube right MEOW! 😸 ❤️ 🔊 Search 'Simon's Cat - Off to the Vet' on YouTube. https://t.co/sukUheNBgp”
(Pastry & artisanal chocolate • coffee & tea shop)
An Ancient Egyptian Guide to the Afterlife
In Egyptian mythology, death is the beginning of an epic journey. In preparation, the body is mummified by a team of priests who remove every organ except the heart, the seat of emotion, memory, and intelligence.
It’s then stuffed with a salt called natron and wrapped in resin-soaked linen. In addition, the wrappings are woven with charms for protection and topped with a heart scarab amulet that will prove important later on.
But before this reunion, in order to become immortal after death, a spirit must first pass through the underworld — a realm of vast caverns, lakes of fire, and magical gates. Needless to say, one needed to come prepared. But how? Enter the “Book of the Dead” – a customized magic scroll written by the living to promote a smooth passage to the afterlife when they died.
From the TED-Ed Lesson The Egyptian Book of the Dead: A guidebook for the underworld - Tejal Gala
Animation by Silvia Prietov
Honesty implies a refusal to lie, steal, or deceive in any way... but unfortunately some people do the opposite!
EYQ recently spoke with Stephane Kasriel of Upwork about changing labor market dynamics.
“Location-based jobs in the knowledge economy don’t make sense." Upwork CEO
“#HoyLunesNoOlvidesQue Check out new work on my @Behance portfolio: "Gourmet food mobile app" https://t.co/B0SFE6yRJ5 😉”
(via https://www.youtube.com/watch?v=IJeTOeH1d9I)
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7 healthy tips for a better night’s sleep
It’s back to school time! Here’s a healthy reminder to get your sleep on - consistently & intentionally - this semester.
Sleep is critical for mind and body health. Without it, the effects can be severe. Below, neuroscientist Claudia Aguirre provides 7 healthy tips for a better night’s sleep:
1. Aim for power hours. Sleep the recommended amount for a restorative night. That is: between 9 and 12 hours for school-aged children, 8 to 10 hours for teenagers, and 7 to 9 hours for adults. [Animation by TED-Ed + Josephine Mark]
2. Ban the blue. Filter the blue light of your electronic device and sleep better. Studies show that blue light from electronic devices can delay sleep onset and affect overall circadian rhythm. [Animation by Javier Saldeña/TED-Ed]
3. Spoon. Sleeping on the side may help the brain clear waste more efficiently than sleeping on the back or belly. [Animation by TED-Ed + Josephine Mark]
4. Breathe deep. Deep breathing triggers the body’s relaxation response. What’s more, inhaling can drive cerebrospinal fluid flow to help clear brain waste and oxygenate the brain. [Animation by TED-Ed + Josephine Mark]
5. Don’t overdo it. Science is still working this one out, but there are some cases where too much sleep can pose a health risk. Better set that alarm. [Animation by Alan Foreman/TED-Ed]
6. Exercise. Lab experiments show that regular exercise can protect the brain from sleep deprivation-induced memory deficits. [Animation by Andrew Zimbelman/TED-Ed]
7. Keep cool. You just might get a better night’s rest if you sleep in a cool room (or stick your feet out). [Animation by TED-Ed + Josephine Mark]
For more health tips from experts, check out 7 TED-Ed Lessons for a healthier you.
Author bio: Claudia Aguirre is a neuroscientist and the author of several TED-Ed Lessons, including What would happen if you didn’t sleep? and Does stress cause pimples? Check her work and research out on Twitter & Facebook & Instagram.
It’s back to school time! Here’s a healthy reminder to get your sleep on - consistently & intentionally - this semester.
“When a narcissist can no longer control you, they will try instead to control how others see you.”
;) Sometimes is better to run away!
https://trainingmag.com/tips-handling-narcissistic-behaviors
Businesses deal with diverse and complex issues on a daily basis, but all of these issues all have two things in common: we need to understand them, and we should address them. Design thinking helps with both.
“My feeling is if a company doesn't have a way to support remote and flex work, they don't know how to manage for results https://t.co/DmtkCCDwnJ”
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