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comfy th1n$p0 ૮ ・ﻌ・ა
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Stop Wasting Your Best Years In A Body You Hate.
Just Do It Already. No Mater What It Takes.
Lose The Fucking Weight
new one
“ive had an@ for 5+ years and ive never binged before”
my honest reaction :
✨ Friendly Reminder to Take Your Supplements✨
no seriously, take them. your body is probably running on caffeine and vibes at this point, and you’re definitely not getting what you need from gum and black coffee.
multivitamin: covers everything you "forgot" to eat today.
b complex: for energy and brain stuff. stop being tired all the time (probably).
omega-3: for your brain and joints. if your knees hurt, you need this. Also to make skin and hair gorg.
vitamin d: you’re not getting enough sun, let’s be real. this helps your mood too.
don’t make me nag you again tomorrow. just take them. pls.
IM SO SERIOUS....
anyways love y'all
Pro tip: take them whenever you eat something
i would never encourage anyone to engage in any 3 d behaviours but if you're going to - please do what you can to give your body the nutrients you are depriving it of.
All @na diets so you don’t have to look them up:3
Have you ever wondered how feminine and pretty clothes would look on you if you were thinner?
THINSPO
reminder that it only takes 21 days to make or break a habit!
in 3 weeks you can be a new person or stay the same forever.
Looking for 4n4 buddies
Looking for 4n4 buddies to hold me accountable when I binge like a pig (or someone to motivate me through my fast I will do the same) MUST BE IVER THE AGE OF 19! ⚠️NØ MINØRS⚠️
guys i think I'm gonna punch myself in the face i keep messing up like do i even wanna be skinny atp?? how stupid am i? i need my honeymoon phase back IMMEDIATELY
My favorite thinspø
oh my god you are just so pathetic
you can’t even put the food down for one second
do you know how miserable you look
constantly looking at those fat thighs and stomach
all because you can’t discipline yourself
no wonder you’re obese
there’s a thin girl dying to come out
but you just keep putting yourself behind
Scratch the two day fast ok I’m restarting ok I had food going bad so I decided to eat it luckily now my fridge is empty except some fruits so yay! Now I’m gonna try and push my self to do a 4 day fast! Let’s hope my fruit lasts (it probably will if I make the fridge colder ) wish me luck!
Ana tips long-term:
So I’ve been 4n4 on and off for 10 years, and I think overall I got good at understanding what works better for me (I always managed to lose 1 kg a week), and got down to 46 one time !!
So here are some tips:
One meta day a week: helped me avoid plateaux
OMAD: I would lose just as much weight as 2 days fast, and it’s more sustainable
Workout very little: the best way for me to maintain after weight loss was to actually work out once I wanted to maintain while eating a bit more (I would walk a lot tho !)
Measure my body: it’s actually more interesting to see it that way !
Switching calorie intake every day (I would add or delete 50/100 cals and go from 900 to 100 cals a day, would help my metabolism)
Sleep a lot !!
Take electrolytes when I fast
Eat more protein / fibres and less carbs
(Not me)
Ok ended up only doing a 22 hour fast and then I binged like the fat pig I am so now my mission is a 48 hour fast might do 72 depending on how I push myself wish me luck Ana!
2025 goals