Katiekun's Journey

I drink far too much green tea and I dream of a simpler life. I want to be healthier and more confident in my body. I follow the Ketogenic diet 5'4" HW/SW : 194 CW : 189 

[idreamofsushi]

Photo by @konemiami.

[idreamofsushi]

Photo by @chefchamlotz.

[miseducatedmelanicmuse]

[idreamofsushi]

Photo by @parkresto.

[studioghifli]

[idreamofsushi]

Photo by @shoyubkk.

[keto-health-fitness]

[katiekun]

So I'm a total glutton for good design over practicality.... I started on Lifesum app for tracking my food and workouts. It's not as robust aw my fitness pal but is it ever so much more eye candy! Feeling good getting back on the keto train! Down 5lbs so far (probably water weight but I'll take it) My goal is to get down to 150 before our trip in March! Ps. I know my calories are like crazy CRAZY low but I'm also trying to reverse my PCOS and this was the bar I was advised to try and stay under. Just before anyone freaks out about it!

[hyrude]

fact: ppl named katie with a k are inherently more powerful than those who spell it with a c. the strongest catie could fight the weakest katie and would still be obliterated. however, katies ending in ie are superior to katies ending in y, with k/catis as the most inferior katie. the katie hierarchy is as follows: katie, katy, kati, catie, caty, cati. katherines, however, are the most powerful of all, with catherines at a distant second. if, for god knows what reason, you place an i between the a and the t (see: caitie, kaity), you do not qualify as a true katie, and will not survive past a single round of katie v katie fisticuffs.

[lesbigender-deactivated20210201]

Question: Could the strongest Catie beat the weakest Kati?

[hyrude]

it would be a close match. at that point, it comes down to strategy and dirty tricks, but under the right circumstances, i would argue that catie COULD beat kati

[mushie8123]

What about Katelyn?

[ktdoescomics]

Omg this is amazing. @katiekun

[katiekun]

Hahaha omg yes!

[lyricfanatic]

Guys! Help! Should I get anything?

[katiekun]

All of it looks stunning! Can I ask what store that is? I’d love to try that dress out!

[foodffs]

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Really nice recipes. Every hour.

Show me what you cooked!

[katiekun]

I miss smoothies

[ohayodesignco]

I’m trying a new clay body out and I LOVE it! It’s so smooth and light! This chaw an is also up for grabs if someone wants to dictate how it gets glazed! (at Denver, Colorado)

[katiekun]

AAH! can’t wait to show you guys what this clay body can do! This is what makes me excited to get up in the morning...

Just gotta get through 8 hours of work so I can work with my clay <3

diet wise, everything’s good so far. getting a bit bored but if I’m seeing progress it’s no biggie to be bored. 

[katiekun]

I've been splitting my lush bath bombs in half to save some $$ and because my freak outs have been coming back more frequently. Plus side is I am in a size 8 jeans (stretchy material but still.) and I'm getting a couple essential oils to help with my PCOS. The diets been a 6/10 is say and I'm slowly weening myself from dairy.... It's been rough 😩 I keep neglecting my tumblr but I think it really helps me get some stuff off my mind. A lot of shut is going down at work and I got a small raise and some vacation hours but I feel like it's not going to come without extra work. 😒 I'm trying to keep with with Keto, work, freelance, and my pottery but I'm feeling overwhelmed. I'm also trying to get back into my gallon of water a day so I can arm tart waking up in the mornings easier (I've been sleeping like a log!!) but anyways... Here's to you and here's to new posts Keto on beauties 🍗🧀🍵🍴

[photosetavenue]

Hello September

[katiekun]

SO excited <3

[allmymetaphors]

no offense but I’ve decided I’m gonna stop being sad and start being unbelievably powerful, creative, and full of love & light

[katiekun]

Still getting into Keto but making quick miso soup has helped me regain my electrolytes! I put some coconut oil in here for extra fat but I'm not sure I'm too fond of the flavor it adds 🙃 Oh well! Down four lbs. since last week! Yey!

[katiekun]

I’ve been doing a small re-haul on my eating habits and I thought I could share some things I did yesterday to make my next few months easier. 

I noticed I was going out a lot to Jimmy Johns or Freddys to get their low carb options, and food was spoiling in my fridge because I just wasn’t prepping it because of my work schedule. I dont want to be buying good food if it’s not going to be used so I came up with a new meal plan that simplifies what I’m buying, still meeting my macros, and I still can have my #12 Un-wich during the workweek!

I’m not going to try and tell you what to buy, because it’s so personal. I can tell you though that your budget will have to increase a little if you want higher quality, however I believe that it’s totally do-able to make choices like that and still have a reasonable budget. It might mean sacrificing a heavy cream latte, or not buying those boots this week.

if you want a more detailed post, just hit me up and I can make a really long one showing what I do exactly. Because of this type of planning I was able to save up over 6k last year for my guy and I to go to Japan, and I’ve been able to pay off any debt fairly quickly, while still eating Organic foods. Neither of us are salary either :)

[katiekun]

This still applies today 😊