so, i’m not sure if anyone has already come up with this, so i apologize if they have! i’m not trying to steal anything from anyone, i just randomly thought of this lol.
so, with the wicked movie recently coming out, i was also thinking about the wizard of oz (which is a ‘shifting’ movie to me lol) and i was thinking. we have an alice in wonderland method. do we have a dorothy method?
i’ve never really come up with/written out a method lol so if anyone would like to re-write this in a better way please feel free 😂😂
as you lay down and close your eyes, let yourself feel all of your surroundings. let go of any stress or tension you have in your body. let your mind wander, act as if you’re just normally going to sleep.
now, after you’ve relaxed, imagine your room begin to spin (bonus: see your room in black and white). it doesn’t have to be as intense in the movie, but imagine your entire room (or wherever you are) has been picked up and is spinning in a tornado. if you have any anxiety or fears about shifting, *this* is the time to feel it. let yourself begin to imagine your dr; everything fantastic and wonderful about it, imagine it. after all, you have no idea where this tornado is taking you (😉)
when you’re ready, let the tornado end. in your mind, imagine yourself get up, steadying yourself. take in the surroundings of your room. you notice your bedroom door, and slowly walk to it, opening it to see your dr bedroom (or wherever you wake up in your door). i want you to see every color, as if you’re seeing it for the first time. it’s unlike anywhere you’ve ever been.
take the time to explore your dr surroundings like you’ve never seen them before. as previously mentioned, take note of all the bright colors, all the pretty decor, every single piece of it. after you’re done exploring, you see your bed (or, again, wherever you wake up).
you just had a long journey, and it looks real comfortable right now. feel it, lay down (or sit), and continue to take in the surroundings
keep looking at your surroundings and taking everything in until you’ve shifted