Gym Wife. Gym Life.

I'm a wife of a gym owner/npc competitor/personal trainer. I'm a mother of a little boy. Being a wife and mother isn't the easiest but it is the best at the same time. My life consists of taking care of my husband, caring for my newborn baby, and trying to stay healthy. My journey to get my body back is just beginning. Follow me and watch my journey! 💜 Instagram: @fitstrong_momma

[kdokos-blog]

When @onelastrep2 remembers it's CHEAT MEAL night 😂😂 . . . . . . . #teamironstrong #personaltrainer #personaltraining #protein #pureworkout #cheatmeal #cleaneating #mealplan #npc #npcutah #utahfitfam #utahfitspo #utahfitness #fitnessmotivation #fitnessfreak #fitness #fitspo #fitgirl #fitcon #fitfam #fitmom #weights #weightlifting #cardio #cleancheats

[kdokos-blog]

I might have a problem... 🍪🍪🍪 just call me the #cookiemonster 🙋🏼 . . . . . . . . #teamironstrong #personaltrainer #mealplan #cleaneating #cleancheats #cookies #lennyandlarrys #birthdaycakeforlife #food #foodie #foodgasm #foodpics #foodporn #weights #weightlifting #cardio #fitfam #fitmom #fitspo #fitness #fitnessfreak #fitnessmotivation #fitgirl

[kdokos-blog]

This kid always trying to steal my steal my steel cut oats. I've created a monster! 😈 . . . . . . . #teamironstrong #personaltraining #fitkids #healthykids #cleaneats #cleaneating #breakfast #fitfam #fitmom #utahfitfam #utahfitspo #utahfitness #fitnessaddict #foodie #foodpics #fitspo #fitnessfreak #weights #weightlifting #cardio

[kdokos-blog]

Putting on their Superhero Pants to finish off strong. 😆🙈💪🏻 #weirdos . . . . . . . . . #teamironstrong #personaltraining #utahfitness #utahfitspo #utahfitfam #npcutah #npc #weights #workout #weightlifting #cardio #gym #gains #goals #superheropowers #shoulderday #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitlife #fitnessaddict #futurecompetitor #pureworkout #saltlakecity (at Iron Strong Semi Personal and Personal Training)

[kdokos-blog]

Waking up at 6:45 am is not for me. (Thank you #starbucks) For those who don't know me I do more than just workout 😆 I am a wife, mother to an awesome 10 month old and started my own earring business which is why I am up earlier than my 10am wake up time 😁 stepping out and doing an expo is nerve wracking- I'm putting myself, my new business and what I think are pretty dang cute earrings out on display. I doubt myself and think people won't like them...there are a lot of "what ifs" but I can't think like that so I am here and excited. If you wanna see what I've made head over to etsy.com/shop/misslilsunshine . . . . . . . #teamironstrong #personaltraining #workout #gym #npcutah #utahfitness #utahfitspo #futurecompetitor #npc #fitfam #fitmom #mommypreneur #buttonearrings #jewlery #expo #earrings #fitcon #comiccon #nerd #sports #saltlakcity #fashion #accessories (at Davis Conference Center)

[kdokos-blog]

Give me ALL the Salted Caramel @arcticzero bars!!! Holy yum!! 🙌🏻🙌🏻🙌🏻🙌🏻 . . . . . . . #teamironstrong #personaltraining #healthyeats #healthytreats #cleaneats #cleaneating #arcticzero #protein #weightlifting #weights #cardio #mealplan #fitfam #fitmom #fitspo #fitfood #foodie #foodgasm #foodpics #foodporn #utahfitfam #utahfitspo #utahfitness #npcutah #npc #futurecompetitor

[kdokos-blog]

Give me ALL THE VEGGIES. . . . . . . #teamironstrong #personaltrainer #cleaneating #cleaneats #veggies #weights #weightlifting #cardio #utahfitfam #utahfitspo #utahfitness #mealplan #mealprep #foodie #foodgasm #foodpics #foodporn #food #npc #npcutah #futurecompetitor #fitmom #fitspo #fitfood #fitness #fitnessmotivation

[kdokos-blog]

On Today's Torture List: Banded Box Squats. 😫 . Not pictured was the MILLIONS (okay not millions but seemed like it🙄) curtsy lunges... Amongst other things...Kill. Me. Slowly. . . . . Booty burn brought to you by: #teamironstrong #personaltraining #bootyburn #bootybuilding #legday #futurecompetitor #npcutah #npc #pureworkout #goals #gains #gym #squats #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitgirl #fitlife #utahfitfam #utahfitspo #utahfitness #saltlakecity #cardio #weights #weightlifting (at Iron Strong Semi Personal and Personal Training)

[kdokos-blog]

We may all be doing something different but in the end we are all IRONSTRONG. 💪🏻 . . . . #teamironstrong #personaltraining #neverrest #utahfitness #utahfitspo #utahfitfam #npcutah #npc #fitfam #fitmom #fitspo #fitness #fitnessmotivation #weights #weightlifting #cardio #workout #gym #gains #goals #pureworkout #futurecompetitor (at Iron Strong Semi Personal and Personal Training)

[kdokos-blog]

My three things I need for cardio. 1. A good book (no judging 😆) 2. A caramel corn rice cake 3. My #starbucks #coffee . . Also, it should be a sin to have to do legs on a Friday and not to mention ALONE. 😓Words of advice: Friends don't let friends do leg day on a Friday or Alone. 👌🏻 . . . . #teamironstrong #personaltraining #legday #friday #weekendwarrior #weekendsarethebest #cheatmeal #cantwait #gains #goals #cardio #coffee #weights #weightlifting #workout #bookstagram #ricecakes #fitfam #fitmom #fitspo #fitfood #fitnessmotivation #fitnessfreak #utahfitfam #utahfitspo #utahfitness #npcutah #npc (at Iron Strong Semi Personal and Personal Training)

[kdokos-blog]

Weekend feels. . . . #teamironstrong #personaltraining #weights #weightlifting #cardio #weekend #npc #npcutah #utahfitfam #utahfitspo #utahfitness #cheatmeal #donutsarelife #cookies #innoutburger #relax #fitfam #fitmom #fitspo #fitnessmotivation

[kdokos-blog]

My shoulder dumbbell tree of DEATH 😵 Shoulders are the one area I am weakest on and did today's workout REALLY suck. (But in a good way 😉) gotta work off all those Vegas goodies! #teamironstrong #personaltrainer #personaltraining #pureworkout #gains #goals #utahfitfam #utahfitspo #utahfitness #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessfreak #shoulderday #gym #gymrat #npc #npcutah #futurecompetitor (at Iron Strong Semi Personal and Personal Training)

[kdokos-blog]

Victory!! Just look at that oatmeal. Yes, I realize it's just oatmeal but you see... Oatmeal has my ❤️ and that breakfast sandwich was 👌🏻can't wait for @proteinhouse2 to open! #teamironstrong #theproteinhouse #fitness #npcutah #futurecompetitor #utahfitfam #utahfitspo #utahfitness #fitnessmotivation #fitmom #fitspo #fitfood #food #foodgasm #foodie #foodporn #foodstagram #foodpics #foodlover #protein #muscles #gains #goals (at ProteinHouse)

[kdokos-blog]

Well. It's Friday 🙌🏻, 80 degrees ☀️ and I'm in Vegas ♣️♥️about to try the @proteinhouse1 for the first time! Give me ALL THE FOOD. 🍽 #teamironstrong #theproteinhouse #personaltrainer #personaltraining #goals #weights #cardio #food #foodie #fitmom #fitspo #utahfitfam #utahfitspo #utahfitness #protein #fitfood #npc #npcutah #futurecompetitor #fitness #fitnessmotivation #fitspiration

[kdokos-blog]

With the Utah #NPC show this weekend I thought I'd give a HUGE shoutout to my amazing, dedicated, hardworking husband @onelastrep2. This is his second show and he's doing it as motivation for a client he has as well as practice for another show. He has become "show ready" in just 2 months! That's cray cray. This sweatshirt of mine has a whole new meaning behind it when in reference to fitness competitions because our life is "but first... Protein shake, meal 4, protein waffle... Etc" And even through all of the tiredness, hangryness and cardio he has done it (mostly 😉) with a smile on his face! Even with no carbs these last couple weeks and all! 💪🏻 Babe, Axel and I love you more than words and we can't wait to cheer you on this weekend!! You are an inspiration to me and many others with your hard work and dedication! You are amazing! And that bod tho.. 😍 #teamironstrong #personaltraining #personaltrainer #pureworkout #npcutah #npc #utahfitness #utahfitspo #utahfitfam #protein #futurecompetitor #fit #fitfam #fitspo #fitmom #fitfood #fitness #fitnessaddict #fitnessjourney #gym #gains #goals #cardio #weights #weightlifting

[kdokos-blog]

Team Arm Veins tho. 🙌🏻 #teamironstrong #personaltrainer #personaltraining #weights #workout #weightlifting #cardio #vascular #fit #fitfam #fitmom #fitspo #fitness #fitnessaddict #fitnessjourney #utahfitfam #utahfitspo #utahfitness #npc #npcutah #futurecompetitor

[kdokos-blog]

Since @onelastrep2 can't have a #cheatmeal... RIP 🍔🍟and Paradise Bakery cookies🍪... I decided that I'd go grab a #lennyandlarrys coconut chocolate chip cookie! Because that's way less mean to eat in front of him... Right? Right! 😉 #teamironstrong #personaltrainer #personaltraining #utahfitness #utahfitspo #utahfitfam #gains #goals #npc #npcutah #futurecompetitor #fit #fitfam #fitmom #fitspo #fitfood #fitness #fitnessaddict #fitnessjourney #fitnessfreak #fitnessmotivation