keep calm and keto on

Dropping pounds with bacon and butter.

[officialaudreykitching-deactiva]

‪Don’t judge yourself for your actions in the past. You did the best you could with what you knew then. Clarity comes after the lessons, never before.‬

[flowerais-deactivated20211031]

things that exist but you can’t see:

people thinking about you and smiling

flowers growing in your heart

the moon’s affection for you

how much you’ve healed already

a lovely future written in the stars

[onlinecounsellingcollege]

Do you Want to Enjoy your Life?

1. Don’t keep doing things you hate.

2. Stop terrorizing yourself with your negative thoughts.

3. Choose to enjoy the simple pleasures of life.

4. Watch what you say; don’t put yourself or others down.

5. Take care of your body, and love and care for it.

6. Develop a life-style that helps develop self-esteem.

7. Don’t compare yourself with others; note where you have grown and changed.

8. Stop trying to change others; keep the focus on yourself.

9. Laugh a lot; enjoy yourself; and don’t take life too seriously.

10. Accept compliments, and value everything you are.

[thegoodvybe]

[uncleanlips-deactivated20171008]

[keep-calm-keto-on]

Dutch baby, strawberries and whipped cream! It’s like keto strawberry shortcake 😋

[plutothewitch]

september will be kind. september will be magical. september will bring the missing energy. september will be working towards our goals and self. september will be a month full of growth.

[mariana-runs]

Reblog if you're genuinely happy when a blog you follow posts about any of their progress.

[keep-calm-keto-on]

No noodle chicken soup for dinner 🍲

[itquiet-deactivated20240530]

[t-a-r-0-t]

Hey, stop scrolling.

Everyone who is reading this: I’m so glad you’re alive. I’m so proud of you. You are loved. I’m here. Don’t give up, we’re almost there.

Pass it on.

[defineyourgrind]

[florial]

[keep-calm-keto-on]

last year i did keto - lost 27 pounds. gained 14 but i started it again and already lost aa of yesterday ~ (4 more and im getting some really good crepes for a reward)

That’s awesome! I have fallen off the keto wagon before as well 😅 I cheated for a whole vacation and for months it was impossible to get back on. Then, after I was back on track I got a promotion where I was so stressed and gained 40 lbs 😢

So the moral of the story is - you are worth it, and don’t cheat!

[keep-calm-keto-on]

Hello could you share a sample of what you usually eat in a day? :) I'm really considering keto but I've been having a hard time wrapping my head around the fact that you can eat bacon and lose weight lol!

Sure! I know it’s really scary starting out bc it’s the opposite of everything you’re told is healthy.

Usually I start out eating brunch at 11 or 12 due to intermittent fasting.

Brunch 1-2 pieces sausage patties 1-2 Fried eggs OR 2 pieces Dutch Baby ( https://www.google.com/amp/s/cookingketowithkristie.com/2018/05/12/dutch-baby-baby/amp/ )

Dinner Either chicken breast, steak, hamburger patty, or pork tenderloin with seasoning of choice Serving of lower carb veggies (green beans, zucchini, asparagus, cauliflower rice, Oh Snap Pickles or broccoli)

-Most of these I just put on the same pan together and cook on the grill 🤷‍♀️-

+ Usually 2-3 cheese sticks to up the fat 😋

I usually keep a couple Atkins shakes in the fridge for emergencies when I need to run out the door (or when I was working)

When I’m craving something sweet, I usually go for Lily’s chocolate, the SF Russel Stover candies (careful - only a couple or they will hurt your stomach!) or this LC Brownie Cheesecake: https://alldayidreamaboutfood.com/brownie-cheesecake-low-carb-and-gluten-free/

There are a ton of options for casseroles and desserts and other options for keto foods, but while you’re starting out - just keep it simple!! It will make you the most successful and engaged in the beginning.

Happy Keto-ing!!

[infjadvice]

Credit: Ashley McMinn

[down-sizing-deactivated20180211]

I wish someone had told me all these things when I was a confused, hurting teenager, so I am sharing them now. I hope they help someone the way they could have helped me.

[daddyslittleprincess118-blog]

holy hecking signal boost my dudes

[arriving-hell-on-heels]

You have no idea how true this is! Really! There was a time the only thing that kept me going was the knowledge one day I would get out of here. I’m still not completely out but one day I’ll be able to break free, at least now I’ve found my real family.

Family is not defined by blood. My brother is my only blood relative that seems like actual family to me. I’ve found my real family in college and I’m so glad I met them because yeah my family is little, and it is broken, but it is good, so good.

[keep-calm-keto-on]

I found a journal of mine from middle/high school yesterday and it was heartbreaking to read back through the mental abuse I suffered through for those years. I generally block it out and have minimal or no contact with them anymore, so it was a little shocking to be back in that mindset. It did make a lot of my current tendencies make so much more sense.

I hope I can break the cycle and never ever make my children feel that way 😢

[alwaysbewoke]

[jehovahhthickness]

I really needed this.