kefirova

weight loss challenge until 2023 sw≈ 79kg/174lbs cw: ? gw:~44kg/97lb height:5'3" /161cm

[kefirova]

Day 10

today I had black tea with sugar, two cups of mushroom soup broth with sour cream, half a cup of sour cream, two big cups of strawberry yogurt and two chocolate candies. quite a lot! feeling full

hit a bit of a breaking point. since I don't have a scale, it is quite hard to track progress, and I drink a lot of water, so I'm a bit puffy. it is hard to stay motivated while not seeing the results

the thing that kept me from eating was understanding that after 10 days on liquids, my body simply cannot jump to solid foods again. I will probably be constipated as fuck, and my stomach will hurt. it was simply not worth it.

when I will finish the diet, I will go through a long process of introducing solid foods back - few spoons at a time, starting with light vegetable soups. I read somewhere a long time ago, that the time you spend exiting the diet should be twice as long as the diet itself, and I swear by it. helps not to gain weight back and to avoid many, many health problems.

[kefirova]

tips on how to go unnoticed while strictly dieting:

1) tell them that you bought something on your way home

2) tell them that you woke up at night and ate. hide the food in plastic bags and throw it away, or flush it down the toilet

3) go visit someone (friends, family) and don't eat there. come back and say that you did and maybe even had too much

4) the best one - say that you decided not to eat after 6pm. It is considered to be a healthy way to go, and no one will question it. you can also say that you have had some trouble falling asleep and it is easier to do without much food in your system (scientific fact!)

[kefirova]

Day 9

9 days... I did not expect this to be so easy. I have not been hungry at all! My skin is much cleaner - I had two big and painful pimples for the last few months, a they are gone!? Many smaller ones disappeared too...

Keep in mind, that I have not restricted myself in any way other than cutting all solid food ( except chocolate). I drink dairy, sugary drinks, yogurts that are on sale and not very healthy, soup cubicles that are a disaster in terms of ingredients, sodas like cola and sprite... the chocolate bars I ate are also not dark and high-quality ones. More like whatever sugary mess I can find on sale.

I am excited to see the results on week 2, 3, 4 and so on.

It feels more and more like a big and exciting experiment

"food" for the day : kefir (0,5 gr) , lime soda, chocolate bar (blueberry yogurt) , tea, sparkling water

[kefirova]

Day 7!!

I had been a week on liquids! And two days on chocolate)

As usual - a lot of tea, honey, and water from pickles, because I wanted something salty. woke up puffy as hell

today is day 8 and I am planning to have a chocolate bar)

[kefirova]

day 6

forgot to post day 5, damn

everything as usual. tea, water, chocolate bar (small), chocolate pudding (120), juice

feeling great and full! going to my parents tomorrow, looking forward to see how weight changed on a scale

it has been only two days since the last weight in, so it's quite interesting

I am also walking a lot - around 10 km, and spent most of my work time today cleaning thoroughly

see ya!

[kefirova]

day 4

- 2 kg !!!!!

Went from 79.9 to 77.7

Fucking great

a fuckload of tea with sugar, coffee with ginger, cup of beef broth, cherry jello, chocolate pudding ( small portion) , ice cream ( medium size, almond&lemon one, tasty as fuuuck )

felt like shit for the first half of the day - like I had a fever. my kidneys reminded me of themselves... i don't know if it is from dieting or from autumn weather. anyway, hurts like a bitch. will be drinking anti-inflammatory herbal tea from now on

[kefirova]

day 3

l o t s of tea with sugar, coffee, water

feeling great! can't look in the mirror without cringing

[kefirova]

filling low calorie liquids

1. tomato juice

2. chicken broth

3. kefir

4. low cal yogurt

5. hot water + honey + cinnamon/ ginger

[kefirova]

can't wait to be skinny again

no food is worth the despair I have been in in the last years

[kefirova]

day 2

hot honey water, 0.33 sprite, coffee, 10 teaspoons of sour cream, 2 cups of chicken broth

tried on my clothes from two years ago. God, I am disgusted. had the urge to go on plain water. nothing worse than being skinny and then gaining an ungodly amount

[kefirova]

hunger games round 2

reimagining dieting as a game to feel better

goal:

-20kg before 2023

[kefirova]

day 1

tea, coffee, honey water, soda, ice cream

keeping it liquid

[kefirova]

2 years ago I thought I would never come back.

and here I am.

+20kg

round 2. let the hunger games begin!

[malevolent-feeder]

[sveltethereal-deactivated201908]

Back to School Thinspo Imagine 📖🖋️

You have the usual first-day-of-school butterflies when you wake up, but it's not because you're dreading getting ready. It's because you hit your goal weight before you did your school clothes shopping and you can't wait for everyone to see you. You slip on a slightly oversized black turtleneck and tuck it into your high waisted jeans. You do some light natural makeup to accentuate your prominent cheekbones and jawline, toss your hair into a perfect messy bun, and throw on your black ankle boots. You grab your backpack, an apple, your green tea in your favorite travel mug, and you're out the door with a smile on your face.

When you walk onto campus, you have your ear buds in and your music on full blast. That doesn't distract you from the double takes and glares of envy. People that you've seen at school for ages that had never taken the time to acknowledge your existence can't stop staring. But you don't pay them any mind. You find your group of friends and their jaws drop. You had made it a point to focus on yourself over the summer so they hadn't seen you in months. You indulge their stares and give them a spin and they jokingly whistle and applaud. You can't help but smile from ear to ear. You notice everyone around staring at you but for the first time you don't care whose looking because you know it's because they're wondering how you did it and why they didn't.

[kefirova]

ohhh i felt that

[kefirova]

me, binging:

aNd We CaaaanTt StOppp

[kefirova]

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