Kendall Jenner Inspired Workout
" Maybe she’s born with it, maybe it’s the workout. "
Alrighty. Are you ready to get that blessed body of Kendall’s? There’s gonna be sweat, there’s gonna be pain, but best of all there’s gotta be some courage and confidence. Here’s how to achieve the toned body.
Stretch: This is important, as it lessens the outcome of you getting seriously hurt, and it prevents cramps etc.
Run for 30 minutes: This exercise warms up your muscles. Don’t try to be extremely fast, because you’ll tucker up really quick. Instead, start in a slow, comfortable pace and build up as you go on.
20 Toe Touches: Lie on the ground, raise your legs up straight, and reach with your arms to touch your toes.
20 Crunches: Make them abs hard.
15 Sumo Squats: Put your feet wide apart, toes pointing nearly opposite. Bend your knees until your butt is equal to your knees. Stand. Repeat.
15 Fire Hydrants: Get on your hands and knees, just like a dog, and extend your leg to the left, knee still bent. Do it slowly, then slow back to your knee on the ground, and repeat on other leg. Like a dog peeing on a fire hydrant.
Full minute Plank: Work your abs and arms.
10 Burpees: Start with your feet on the ground, and ready to pounce up. Jump up, go back down, jump up, go back down… you get the idea.
Earthquake: Lie on your stomache, and than lift your legs and arms while still on your stomache. Hold for 25 seconds.
10 Push-ups: This tones your arms.
10 Pelvic Thrusts: Lie on your back, knees bent. Raise your hips up, and down.
FInished! Now have a healthy snack, like a banana and strawberry smoothie to cool ya down.
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