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Self Care for Sensitive People

1. Choose your friends carefully and wisely.

2. Spend time doing things that are meaningful to you, and which replenish your energy.

3. Be careful about being in situations you know will overwhelm you.

4. Don’t compare yourself to others; and don’t let others push you around.

5. Give yourself plenty of alone time.

6. Respect your own needs and boundaries.

kennielove-littlesteps

🙌🏼

onlinecounsellingcollege

All relationships have one law: never make the one you love feel alone, especially when you are there.

Unknown (via onlinecounsellingcollege)

onlinecounsellingcollege

Help for When a Relationship Ends

1. Try not to take it personally. Some relationships were never meant to be, and some simply don’t work out in the end. It isn’t always a reflection on you (or even them).

2. Act as if you’re happy, and are coping, with your life. Often, “fake it till you make” can make a difference. It can give you needed strength so you can make it through each day.

3. Choose to be thankful for the happy memories; and choose to forgive all the heartache and the pain.

4. See this as a stepping stone – the future lies ahead. You may still meet someone special who will bring you happiness!

5. Let go of the old memories, the unmet expectation, the bitter disappointments and frustrated hopes and dream. Only then will you be ready to live and love again.

6. Be patient, understanding and kind to yourself. It takes time to recover from a major loss in life.

onlinecounsellingcollege

What is the difference between ‘I like you’ and 'I love you? Beautifully answered by the Buddha: 'When you like a flower you just pluck it; when you love a flower you water it daily.’ The one who understands this understands life.

Unknown (via onlinecounsellingcollege)

onlinecounsellingcollege

Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will learn what inspires you. You will cultivate your own dreams, your own beliefs, your own stunning clarity. And when you do meet the right person who makes your cells dance, you will be sure of it because you are sure of yourself.

Bianca Sparacino (via onlinecounsellingcollege)

thenonbreeder50

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Snapchat should include a feature that tells you if the snap has only been sent to you.

studenting

simple ways to feel better about your appearance

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a body scrub once a week - scrub/exfoliate your feet + moisturize them - keep your nails trimmed - keep your eyebrows under control - keep your hair clean - keep your hands + lips moisturized - wear your retainers if you’ve been slacking - drink lots of water - eat better - get 8 hours of sleep - exercise regularly - buy cute clothes that look flattering - wear make-up if you like it - look at yourself in the mirror and tell yourself that you’re beautiful until you believe it

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Today is about this ☝🏼

wordsnquotes

When I get lonely these days, I think: So BE lonely. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.

Elizabeth Gilbert, Eat, Pray, Love (via wordsnquotes)