my keto revolution

Well I'm 34. I didn't lose the weight. Yet. But Im going to be a good girl again, For real. Follow me as I go through this journey. Or don't. Or fuck off. j/k. Don't do that, But really, follow me Or don't.

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Bacon Wrapped Pickles http://bit.ly/2yQ3s8G

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Yummm

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Did I post this already?!? If not, take note. It's good. Fat head pizza dough for the win!

It's been 7 weeks now I'm down 20.5lbs and everything feels wonderful!!

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Just a quick check in

We've been doing keto for just one month now. I am down 18.6lbs. I see so many people down 20+ pounds (in their first month) and I get jealous. Bc believe me, I have the weight to lose! But then I remembered. 18lbs in a month is fan-fucking-tastic!!! I'm so excited. I go through my days eating food that I genuinely enjoy. I very rarely ever feel hungry and my clothes are fitting better. We have made some really good new recipes, using real, WHOLE foods.

The key to any diet, and anything you want in life is just one thing: patience

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Yesterday we made an egg crust breakfast pizza. Basically an open-faced omelette. Cheese, ham, onions and peppers. Topped with Frank's red hot and avocado. My husband and I split this and it was not only yummy, but filling too!!

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[runningandrambling-deactivated2]

it’s okay to take it slow and it’s okay if your best right now isn’t what your best once was because you keep going and your best tomorrow will be better than your best today.

what other people are doing, what other people are running, what other people are eating have nothing to do with you. and as long as you’re doing what you need to do every day, it doesn’t matter what they’re doing, eating, running.

your life happens at the speed it’s meant to, and you’ll get there in due time.

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This ^^^. is.awesome!

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1/2 a waffle is plenty. The stats above are for a full.

Ingredients:

2 eggs

2oz cream cheese

2 tbs almond flour

1/2 tsp baking powder

1 tbs coconut oil.

Mix in mixer and then use waffle iron.

This recipe was topped with butter and cinnamon. But this would be good with some ham and cheese or other savory flavor, for sure!

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When my favorite store has all  goods

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Ingredients:

1 head cauliflower

3 cloves garlic

5 tbsp olive oil

1 tbs lemon juice

Salt and pepper

1/2 avocado

1tbs chives (to top)

2 tbs pecans (to top)

1 cup spinach (to top).

#1 - Preheat oven to 425.

# 2 - cut cauliflower into florets and toss with two cut garlic cloves and 3 tbs olive oil. Drizzle a tiny lemon juice. Roasted 35-40 minutes, tossing occasionally.

#3 - dressing: remaining 2tbs olive oil. Remaining 1 clove garlic. Remaining lemon juice. Salt and pepper to taste.

#4 - when cauliflower is done, top with dressing, spinach, pecans, avocado and chives.

*this makes two servings (cals in pic based on just one of those servings)

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1 egg

1 tbs heavy whipping cream (Aldi)

1/2 oz cheddar cheese

Served with:

2 slices bacon

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Keto Supreme Pizza Rolls {Low Carb, Grain-Free} - WickedStuffed Keto Blog

I've got Super Bowl fever. Not because I love football a ton (although I have to watch my home team in the Super Bowl, holler!) but because I get to make a

SO excited to try these for lunch!

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foods to have...or not to have.

List of foods you can eat on the keto diet

If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.

Eggs

Beef

Cheese (especially hard cheese)

Olive Oil

Avocado Oil

Coconut Oil

Fish

Seafood

Bell peppers

Tomatoes

Broccoli

Zucchini

Cauliflower

Eggplant

Beef

Pork

Poultry

Macadamias

Almonds

Nut butter

Cabbage

Green beans

Avocados

Plain Greek Yogurt

Cottage Cheese

List of foods you can’t eat on the keto diet

There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.

Pasta

Rice

Potatoes

Bananas

Bread

Soda/juice

Candy

Chips

Cookies

Chocolate

Artificial sweeteners

Milk

Alcoholic, sweet beverages

Quinoa

Wheat

Barley

Oats

Beans

Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)

Honey/maple syrup

**copy and pasted from Meraki Lane: https://www.merakilane.com/ketogenic-diet-plan-weight-loss-7-day-keto-meal-plan-menu/

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So I am going to start the Keto Lifestyle change this coming week. I’ve been researching it for a bit now, and this weekend I’ve decided to plan and my husband and I are taking the leap next week!

I’m excited, and honestly this is my favorite video on KETO so far!

[yourbigsisnissi]

A part of being an adult is living with regret and not allowing it to consume you. The older you get, the more mistakes you’ve made, opportunities you’ve missed, people you’ve disappointed. And every day you have to remind yourself to be kind and forgiving of yourself. You accept and love the you from the past and understand that it’s all a part of the process. Then you move on and live your best life, knowing now as old as you feel today, you’ll never be this young again.

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^^ this!!! #thisisthirty

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How I think people feel about me…since I gained all the weight back that I had lost last year.

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Again this applies! I haven't blogged in over a year, in my defense I got a new phone and then couldn't remember the email I used to set this Tumblr blog up. I tried everything. Today, I woke up and out of the blue I remembered my email and password!! Seriously, I feel silly but I'm so excited to get blogging again!!

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Homemade pitas for the win! Low calorie and no processed junk.