Type One Diabetes And Keto

I'm 23 Years old, female. I'm a type one diabetic, and I discovered the benefits of eating keto/lchf through reading Dr.bernsteins Diabetes solution. I'm on a mission to learn to love my self and live a long and healthy life. Instagram: ketobetes HW: 240 CW: 210.5 GW: 140 5'9"

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Had #Qdoba salad for dinner before the movies. Wasn’t too bad #keto #ketogenic #lowcarb #lowcarbhighfat #lchf #fatforfuel #typeonegrit #foodporn

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Babe went all today with the low carb foods for me. This is my first time trying this flavor. It’s amazing 😍🤤 #ketosis #ketogenic #keto #lowcarb #lchf #lowcarbhighfat #fatforfuel #typeonegrit #kcko #iifym #halotop #foodporn #healthysnacks #healthyeating

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My lover made some low carb / keto creamy chicken enchiladas for dinner tonight. Turned out sooo good. He’s the best 💜 #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #fatforfuel #typeonegrit #healthyfood #weightloss #atkins #themagicpill #kcko #iifym #foodporn #enchiladas

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Had chicken Rico for dinner and felt like it was instaworthy 😍 #keto #ketogenic #ketofood #lowcarb #lowcarbhighfat #lchf #fatforfuel #themagicpill #weightloss #healthyfood #foodporn #typeonegrit

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Ok so I’m pigging out today because shark week is around the corner for me. So I treated my self to some halo top. (6 net carbs per serving, 24 per pint!) This is actually the first time I’ve tried @halotopcreamery . I usually go for @eatenlightened which is also amazing, if you haven’t tried it. Both get 10/10 in my book. 😍😋👌🏻 #lowcarb #lchf #keto #ketogenic #ketosis #ketodesserts #lowcarbdessert #ketoeats #ketotreats #icecream #healthyeating #healthydesserts #weightloss #typeonegrit #typeonediabetes #ifitfitsyourmacros #iifym

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Made lunch for me and my mom. Steak and stuffed mushrooms 😋 #keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #lchf #healthyeating #ketoeats #weightloss #typeonegrit #typeonediabetes

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Decided to give these @questnutrition bars a go. For 3 net carbs this was pretty freaking good! My sweet tooth/waffle craving was definitely satisfied. #keto #ketogenic #ketosis #lowcarb #lchf #lowcarbhighfat #fatforfuel #intermittentfasting #weightloss #healthyfood #healthyeating #omad #onemealaday #typeonegrit #type1diabetes

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Such a pretty salad 😍 #ketosis #ketogenic #ketoeats #lowcarb #lowcarbhighfat #lchf #typeonegrit #t1lookslikeme #foodporn #healthyeating #salad #yummy #greenfood #weightloss

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Has anyone had any results from this? Never really believed in the whole “detoxing” thing but I figured I’d grab it and try it since I like to sip on hot tea while I’m fasting. #fasting #fastinglife #intermittentfasting #fastingdiet #keto #ketosis #ketogenic #lowcarbhighfat #lchf #lowcarb #typeonegrit #weightloss #healthylifestyle #omad

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Finally got my pump hooked back up! I’ve been lost with out it. Still working on my CGM. #diabetic #typeonegrit #typeonediabetes #t1d #diabadass #actuallydiabetic #insulinpump #insulindependent #tslim #tandemdiabetes #cgm #invisibleillnessawareness #invisibleillness

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Went shopping for work pants today and was able to slip into a size 14. Very happy 🤘🏻🙌🏻 #keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlosstransformation #ketoresults #intermittentfasting #fasting #typeonegrit #t1lookslikeme #actuallydiabetic #diabadass

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My mom made some awesome fresh cut steaks for my boyfriend’s birthday. It was pretty 🔥🔥🔥 #keto #ketogenic #ketosis #ketoeats #lowcarb #lowcarbhighfat #lchf #typeonegrit #meat #steak #steakporn #foodporn

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Enjoying a big cup of green tea and finishing up a fast. Might actually extend my fast to 20 hours. I’m feeling good. On a plus side, I just got a new job and things are looking up. I hope 2018 is my year. #keto #ketogenic #ketosis #lowcarb #lchf #lowcarbhighfat #fatforfuel #fasting #intermittentfasting #healthylifestyle #weightloss #weightlossjourney #omad #typeonegrit #t1lookslikeme #type1diabetes #actuallydiabetic #ifdarlydiesweriot #thewalkingdead #twd #tea #greentea

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Finished my first 24 hour fast! Wasn’t as hard as expected. Just drink lots of water and take salt shots. #fasting #intermittentfasting #fastinglife #omad #keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #lchf #typeonegrit #weightloss #weightlossjourney

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Guys.... guys... I know I’ve been floating around at his weight for a while but now it’s really official, I’m in onederland. Not only am I back into the 100’s, I’ve reached my first goal. AND not only that, this marks me half way to my actual goal weight. I’m actually proud. Despite all the set backs and all the derailment, I’m still doing it. 45 lbs down, 44 more to go #weightloss #weightlossjourney #ketoresults #ketogenic #keto #ketosis #intermittentfasting #fasting #lowcarb #lowcarbhighfat #lchf #weighin #weighinday #onederland #weighlossgoals

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Had a really shitty day. Does Merlot break a fast? I know it’s keto friendly :/ #lowcarb #lchf #lowcarbhighfat #keto #ketosis #ketogenic #typeonegrit #fasting #fastinglife #weightloss #wine #merlot #woeisme

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So I’m trying to track my water intake. Clearly I’m not drinking enough. So I downloaded this app called plant nanny. Every time you drink, your plant drinks. If your plant is thirsty, that means your body is thirsty. Yeah it’s kinda silly but at the same time dumb stuff like this motivates me. And it’s super cute. You eventually have a whole garden and unlock different plants etc... what ever works right? #fasting #keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #fattofit #healthylifestyle #hydrationnation #stayhydrated #drinkwater #plantnanny #h20