KETO DIET

Daily meals and ideas of the Ketogenic Diet

[lifeofchefmom]

Keto Mushroom Pizza

4 portobellos 1 cup grated mozzarella cheese 1 cup Chopped spinach 5 cherry tomatoes sliced Pepperoni Sugar free tomato sauce Olive oil Salt and pepper

Preheat oven to 375. Line a baking sheet with aluminum foil for easy clean up. Clean your Mushrooms. Stem removed and gills cleaned out. Then toss with oil on both sides and season with salt and pepper. Bake for about 7 mins. Set aside and drain any liquid. Then fill Mushrooms. Cheese, spinach, tomato and then Mushrooms. Bake until cheese has melted. I heated my tomato sauce in a pan before serving. Poured about ½ cup on my plate. Enjoy!

[alittlebitofketo]

Pork chop, creamed spinach and fried zucchini. #sugarfree #lowcarb #fresh #pcos #eatingright #t2d #keto #food #foodie #healthy #foodporn #lchf #lowcarbhighfat #diabeticlife #diabetes #type2diabetes #ketolife #igersza  #ketodiet #ketogenic #banting #ketofam #jerf #ketocommunity #homemade #foodgasm #instagood

[tketo]

Salads for my hubby and son. I buy the large packs of romaine hearts, #parmcrisps , #baconbits and olives at #samsclub #membersmark #lowcarb #bacon #bringbackthefat #eatfatlosefat #eatyourveggies #eatfatgetthin #ketokids #keto #ketodiet #ketofood #ketogenic #lchffood #lchf #banting #nsng

[erica-tm]

Even though today is a high carb day, (I have a 9 mi. run tomorrow morning) I made some Keto pinwheels for lunch. I started by softening cream cheese in the microwave and spread across a whole low carb wrap. I topped the cream cheese with baby spinach, provolone cheese, and turkey from the deli. Finally, in rolled the whole thing into a big log and sliced across to make little pinwheels! So good!

[michellerock1]

Always sooo good. Bed of spinach topped with seasoned grilled flap meat, lemon, and avocado. #keto #ketogenic #ketodiet #ketogenicdiet #health #dairyfree #dairyfreeketo #weightloss #weightlossfood

[carbophobic]

Low-carb quiche with asparagus, Parma ham and goat cheese: https://low-carb-support.com/low-carb-quiche-asparagus/ 2g net carbs 

[mostlyeggs]

Eggs + avocado

[mostlyeggs]

Garlic prawns, broccoli, mushrooms + egg

[nylowcarblife]

Lunch: Low carb monster burger from Hardees 😋#nom #foodporn#lunch #bacon #cheeseburger #beef #hardees#lowcarb #lowcarbhighfat #lchf #keto #ketogenic#ketosis #ketodiet #ketofam #ketogenicdiet#weightloss #weightlossjourney #atkins #florida #fl#mylowcarblife

[ketokyo]

Provolone and spinach steak with a side of balsamic garlic asparagus 🙌

[easylowcarbrecipes]

(via How To Make Oopsies) Watch the video and learn how to make oopsies - an absolute low carb and grain free staple recipe. Such an awesome bread substitute. Watch the easy video here.

[mostlyeggs]

Omelette with mushrooms, garlic, cheese + fresh herbs

[frankiebeanhealthnut-deactivate]

look who made it back into rotation this week: Italian meatballz, perfect vodka tomato sauce, gooey cheese. all things wonderful

[jonah-miller-arts]

Keto Brownies

Servings 8 Prep Time 5 minutes Cook Time 35 minutes Ingredients • ½ cup Coco Powder • ¼ cup Coconut flour • 4 large egg yolks • 10 tbsp Butter • ½ cup erythritol • 1 tsp Baking powder • ½ tsp Baking Soda • 1 tsp vanilla • pinch of salt

Instructions •Preheat oven to 350 degrees •Add butter to a bowl and melt in microwave. •Add eyrthritol, yolks, vanilla and combine well. Set aside. •In another bowl combine all the dry ingredients. •Add dry ingredients to wet ingredients and incorporate until fully combined. •Grease a bread loaf pan and pour mixture into it pressing it out evenly. •Place into a 350 degree oven for 35-40 minutes.

[fatcatketo]

Pizza pizza

TGIF!

[deadliftmiss-deactivated2017053]

Finished product!

[fatcatketo]

Pizza pizza

TGIF!