Philly Phresh

Philly to Tallahassee to St.Petersburg Success is my only option! Check out my movie review page and fitness blog below var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-26301445-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

[keystonestateofmind]

50 LBS Weight vest push ups .

[gymandmotivation]

[ruinedchildhood]

[bodyweightfitness]

Finally made a video of some of the stuff I do at the park.

[bodyweightfitness]

Wow its been almost 2 years since I have lifted weights heavy weights at a gym and I still continue to gain muscle and keep up my fitness level. Never knew my back looked like this lol. 

Workout:

5x rounds with 3 mins rest in between

10 Kettle ball swings

20 pull ups

30 push ups

40 crunches 

50 squats

[h4te]

Reblog if there is someone on tumblr you'd like to meet in person.

[shwagrr]

Doesn’t matter what size you are, throw down. 

[fitnfitter-deactivated20121231]

[fitvillains]

I feel like it’s redundant, but don’t try this at home. K? :)

[bodyweightfitness]

Working on my superman push ups or planche not sure which it would be. 

[bodyweightfitness]

Working on the human flag. Took me about a month to be able to do it. But I am far from where I want to be. 

[thoughtandbody-blog]

[elsewhere131]

[dedicatedfit-deactivated2014012]

<3

[keystonestateofmind]

Thinspo vs fitspo vs crossfit girls

When I see a girls blog that says Thinspo this is how I feel:

When I see a fitspo or healthy living blog Im like :

But when I see a crossfit girl I instantly feel like:

[beezlikethat]

[keystonestateofmind]

old school

[sublimify]

[keystonestateofmind]

My first love is gwen stefani followed by scarlet joe  but Jessica Biel is pushing hard for the num one spot.....

[outwide]