Khuja's Fitness Journey

Stuff I find and my experiences as I work to become the healthy me I know I can be!

[khusramblings]

Goodnight all you lovely folks! I am super sore, so crawling into bed early tonight. Here is tonight's after action report. #missionpossiblepat #nevergiveup #samsunghealth #gearfit2 #igotthis #chickswholift #fitness #weightlossjourney #fitnessmom #weightloss #bodyspace #bodybuildingcom #bodytransformation

[khusramblings]

Tonight's after action report. Spent alot of time researching this week and tweaking my workout plan and meals planned, so didn't move as much as I wanted. This weekend has been utterly crazy. I wanted to do my reports for Friday and Saturday, but before I knew it, my app had rolled over to the next day. But! Possible Pat's challenge, #missionpossiblepat starts tomorrow! I'm so hyped! I'm not huge on social media, with 4 kids and a hubby and three cats, it's hard to find time to report on all I've been DOING! #missionpossiblepat #bodyspace #bodybuildingcom #gearfit2 #smallstepsbigchanges #samsunghealth #weightlossjourney #weightloss #fitnessmom #fitness #bodytransformation #nevergiveup #igotthis

[khusramblings]

Got my confirmation email! Let's crush this! It starts tomorrow! I've already been working on changing my bad habits into good ones, Thurs Challenge came just as I needed it. #missionpossiblepat #nevergiveup #samsunghealth #gearfit2 #fitness #fitfam #fitnessmom #chickswholift #bodytransformation #bodybuildingcom #bodyspace #weightlossjourney #weightloss

[khusramblings]

#missionpossiblepat Before photos! #bodytransformation #bodyspace #bodybuildingcom #possiblepat #nevergiveup #onestepatatime #weightlossjourney #weightloss #samsunghealth #gearfit2

[khusramblings]

Friday morning at the gym! Going to have to create another workout plan, that uses the equipment up here. Still, a modified workout is better than no workout! #missionpossiblepat #chickswholift #bodyspace #samsunghealth #gearfit2 #fitness #fitnessmom #weightlossjourney #weightloss #nevergiveup #everydayisabrandnewday #lifting #ilovelifting (at Gold's Gym)

[khusramblings]

Tonight's after action report. Starting to come down with my yearly cold/sinus mess, so too it easier today while trying to knock it doesn't with rest. No luck. I'll post my before pics for the #missionpossiblepat challenge on @bodybuildingcom tomorrow. #yougotthis #icandothis #nevergiveup #bodybuildingcom #bodyspace #babysteps #fitness #transformation #weightlossjourney #weightloss #fitnessmotivation #fitnessmom #everydayisabrandnewday #missionpossiblepat #samsunghealth #gearfit2

[khusramblings]

Found this in one of my previous issues of Muscle and Fitness Hers, Spring 2017 . #nevergiveup #fitspo #fitnessjourney #motivationalquotes #fitnessmotivation #babysteps #fitness #fitnessmom #chickswholift #everydayisabrandnewday #weightlossjourney #weightloss #icandothis💪

[khusramblings]

Ok, starting this challenge, hope everyone will continue to support me! Taking my before photos tonight. #missionpossiblepat #bodybuildingcom #bodyspace #babysteps #transformation #weightlossjourney #weightloss #samsunghealth #gearfit2 #chickswholift #fitnessjourney #fitness #fitnessmom #everydayisabrandnewday #nevergiveup

[khusramblings]

Today's gym session. Went to Gold's Gym Express here in town with friends. Had a good time even though the gym didn't have all the equipment I needed. #bodyspace #bodybuildingcom #samsunghealth #weightlossjourney #weightloss #gearfit2 #babysteps #nevergiveup #everydayisabrandnewday #fitnessmom #fitness #fitnessjourney #fitnessbeginner

[khusramblings]

Tonight's after action report. Went to the gym with friends, had a good day, cooked a yummy dinner, stayed within my calorie goal. Today was full of win. #fitness #babysteps #samsunghealth #gearfit2 #nevergiveup #fitnessmom #fitnessbeginner #everydayisabrandnewday #weightlossjourney #weightloss

[khusramblings]

Today's after action report. Been out of it the last few days, I apologise. My diet this weekend has been shot, and I've gained back some weight. No worries, I buckled died today and will get back on track. #babysteps #gearfit2 #samsunghealth #fitnessmom #fitness #fitnessbeginner #weightloss #weightlossjourney #nevergiveup #10000stepsgoal

[khusramblings]

Back to the grind, had a great time. #babysteps #bodyspace #chickswholift #samsunghealth #gearfit2 #nevergiveup #weightlossjourney #weightloss #fitness #fitnessmom

[khusramblings]

Super sore from yesterday and barely slept last night. #fitness #weightlossjourney #weightloss #bodyspace #babysteps #gearfit2 #samsunghealth #nevergiveup

[khusramblings]

Today's after action report. I didn't move alot after dinner thanks to hemming dress blue pants and sewing on patches for my oldest in JAFROTC. That and being super sore from my accident earlier didn't help. #roadbike #rotc #jafrotc #nevergiveup #bodyspace #babysteps #fitnessmom #fitness #fitnessbeginner #samsunghealth #gearfit2 #strava #chickswholift #chickswhoride

[khusramblings]

Had my first road bike crash today.. Taking my bike to the local cycling shop to get looked over tomorrow after taking the kids to school. Got my shoulder, forearm and both knees. Going to be sore tomorrow. #roadbike #livbikes #roadbikecrash #ilovemyroadbike #chickswhoride #giantbikes #womencycling

[khusramblings]

Still a little sore from yesterday, not bad though. #chickswholift #babysteps #bodyspace #nevergiveup #samsunghealth #gearfit2 #fitness #fitnessmom #fitnessbeginner #bodybuildingcom

[khusramblings]

Today's final count. I had a great day. Getting annoyed at My Fitness Pal's way of working, will probably go back to using Samsung Health for everything. That way I can also track when I eat. #gearfit2 #samsunghealth #myfitnesspal #fitnessmom #fitnessbeginner #fitness #babysteps #nevergiveup