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@kingmidasnyc
Lesson 12.3: How to Meditate
Greetings, all! I know it’s been a while since the last lesson, but I’ve been thinking about something and I wanted to introduce it as the third installment of the meditation lessons. You can find the first two here and here. So let’s get to it!
First of all, “thinking” in itself is probably contradictory to what I’m about to say. And as a human being in this society, I am susceptible to thought. To filling empty space with words. To classifying things that do not need to be classified - the self as human, these words as a lesson, this community as a mystery school. I do not mean to project rightness or wrongness onto my (our) constant act of classification, but rather I want to show you how being mindful of our obsession with words can make meditation possible.
As Osho says in “Zen: The Path of Paradox,” meditation is the absence of mentation. A true state of meditation, as I said in Lesson 12.1, is presence. Rather, the absence of mental activity. Our approach to presence often involves trying to live in the present moment or making an effort to be present. In reality, this takes us further from meditation. Meditation is not and cannot be about effort. It is about the lack thereof. We call it mindfulness, but really it is being mind-less.
Many people already understand this, but the problem is that our approach to it sometimes becomes aggressive. We are so used to trying in this world (trying to sound smart, trying to be spiritual, trying to understand) that even in the case of meditation, we try not to try. We know that we must be effortless, so we make an effort to not exert effort. This is where meditation becomes difficult for some people, even me. Merely sitting and being still is an act of unlearning, or at least that’s what it feels like. It is so different from what we normally do every day that it feels awkward, so our minds begin to compensate for how uncomfortable we are. The mind is not accustomed to not always running, always comprehending the constantly-moving faces and places it’s seeing and devising thoughts or stories around these sights. The mind is not used to being still. So it may try to run even faster.
The key is: allow it.
If you try not to think, you are not meditating. If you are thinking, you are not meditating. I know it sounds like a paradox, but there is a middle ground where your spirit truly lies, where God is: just be.
Keep reading
Affirmation
I am open and willing to accept all forms of wealth and abundance that the universe has to offer me
I am only going to say this once.
I appreciate everyone who has supported my work over the last 3 years. I have never really made a political statement in regards to what I do. One because I do not feel a real want or need to mix my feelings on certain subjects. However that being said in light of what is happening in the world I am no longer going to be quiet about how I feel on such matters. If you are fascist, if you support rapists over women, if you support police over innocent victims. If you are racist, homophobic, trans phobic and or misogynistic then let me make myself perfectly crystal clear. I do not want your support I do not want your money, I want absolutely nothing to do with you. I personally think you a piece of shit and I would rather put my work in a pile and burn it before I let your filthy hands touch something I put my heart into.
Thank you and keep fighting the fight I stand with you
-odio
when I say ‘’fuck the police’’ or ‘’fuck ICE’’ and you say, ‘’hey, my dad is a cop,’’ that still includes your dad
Hey guys, I’m back after a long while. During my absence I was trying to kind of find myself again. I felt as if I was held stagnant by forces greater than me, trying to keep me away from my goals. I struggled with this for months, fighting against defeat (with defeat being the victor 99% of the time) but I never let it stop me in the end. Eventually I overcame my hardships and the second I did, I began recording Première. It’s an EP that I hope will begin to truly paint who “KINGMiDAS” is. I thought the same for my previous projects and mixtapes but Première is truly where it’s at. I’m started to see myself make the art I’ve always wanted to make. I say if you’ve never heard MiDAS before, this is a great place to start. Première is also a prologue to my upcoming project “Urban Elegance” also dropping this summer. If you like Première, Urban Elegance just may very well be your album of the year 💫 If you’re interested, please hit the link in my bio—PREMIÈRE EP IS STREAMING EVERYWHERE🖤
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