KingSio_

Sometimes the King is a Queen. www.randomepiphanys.blogspot.com Twitter/IG/Pinterest- @KingSio_

[the-exercist]

Resource Masterlist: Running Edition

Proper Form:

The Most Common Running Form Mistakes - Running.Competitor

Expert Tips for Proper Running Form - Daily Burn

Components of Good Running Form - Chi Running

Foot Strike - TEAM Chiropractic

What to Wear:

What to Wear for Summer Running - The Active Times

How to Layer for Winter - Running Competitor

Clothes - Running for Fitness

What Not to Wear Running - About.com

Running Apparel - Runner’s World

How to Fit Running Shoes:

How to Buy the Right Shoe - Runners’ World

Tips for Buying Running Shoes - Women’s Health

How to Lace Your Shoes - Body DIY

Shoe Finder - Runner’s World

Are You Ready to Go Minimal? - Running Times

Basic Beginner Tips:

Myths You Should Forget - Active.com

Should I Train With My Boyfriend? - Running Times

101 Greatest Running Tips - Women’s Health Mag

Tips for Absolute Beginners - Run Addicts

Run a Faster Mile - Fit Body HQ

Tips for First Time Marathon Runners - The Hungry Runner

How to Have a Good Run:

Become a Morning Runner - Run Addicts

Have the Best Evening Runs - PopSugar

Winter Running - Running Competitor

Trail Running in the Wet - Fitblr.co.uk

Dealing with Allergies - PopSugar

Beach Running and Sand Workouts - Active.com

Running on a Treadmill:

Treadmill vs Outside - Runner’s Connect

Treadmill Running Tips - Marathon Nation

Beat Boredom Workouts - Greatist

Aches and Pains:

Runner’s Knees - PopSugar

Shin Splints - Luvnutrition

How to Run Without Lower Back Pain - WikiHow

Blisters - Real Buzz

Training Plans:

Know the Lingo - chasefear

Couch to 5k

5 Weeks to a 5k - Shape

Simple 10k Training Plan - FitSugar

Half Marathon Plan - FitnessFoodFabulous

Beginner Marathon Program - FitSugar

Marathon Training Plans - Runner’s World

Free Training Guides - Runner’s World

Stretching:

Yoga Stretch for Runners - Hungry Runner (video)

Must Do Stretches - FitSugar

Yoga for Runners - SassyYogi

Yoga for Runners - WalkJogRun

The Fabulous Five - The Runners’ Muse

Yoga Center - Runner’s World (video)

Eating for a Run:

Nutrition for Runners - Runner’s World

Five Foods to Eat Before a Run - Wellness Today

Why Runners Shouldn’t Diet - Active.com

Nutrition for Running - Dietitian Cassie

Music:

Running Music Mix

Jog.FM

BPM Calculator

Running Mix Tapes - The Exercist

Find a Race:

List of Obstacle Races - Sprinting Backwards

Race Finder - Runner’s World

Running in the USA

Daily Mile

Check out additional masterlists over here. 

[lechicboheme]

Serving “Bob the Builder” Realness

[kingsio]

😍

[56blogsstillcrazy]

[sonoanthony]

[the-real-eye-to-see]

Black girls breaking cartoon barriers

[thembocoles]

2017 mood board

[divine-noire]

[kingsio]

Temple University. #TUMF #ProudAlum

[heyfranhey]

The state of the world is one thing. The state of your world is another. Important to be mindful of both. Or you won’t be of much service to either side.

Try to get some rest ❤

[justanotherzodiacblog]

The Signs as Beautiful Words In English

Aries: Mellifluous (adj.) - a sound that is sweet and smooth, pleasing to hear 

Taurus: Ineffable (adj.) - too great to be expressed in words 

Gemini: Sonorous (adj.) - an imposingly deep and full sound 

Cancer: Serendipity (n.) - the chance occurrence of events in a beneficial way 

Leo: Limerence (n.) - the state of being infatuated with another person 

Virgo: Ethereal (adj.) - extremely delicate, light, not of this world 

Libra: Petrichor (n.) - the pleasant, earthy smell after rain 

Scorpio: Iridescent (adj.) - producing a display of rainbowlike colours 

Sagittarius: Denouement (n.) - the resolution of a narrative 

Capricorn: Vellichor (n.) - the strange wistfulness of used bookshops 

Aquarius: Eloquence (n.) - the art of using language in an apt, fluent way 

Pisces: Sonder (n.) - the realization that each passerby has a life as vivid and complex as your own 

[lechicboheme]

Carriacou 🌸

[kingsio]

More often than not, the way we feel gets lost in translation. They say that actions speak louder than words, but I'll take the clarity of my message over volume any day. If you appreciate someone, tell them. If you have a great a great idea, speak up. If you love someone, nothing compares to those 3 words. My artwork is intended to inspire, and in the times we are living in now, I cant afford to leave anything to interpretation. If I have something to say, I'm going to say it LOUD and CLEAR. Artist: @ronalddraper_art

[thepowerofbeyonce]

[purplebuddhaproject]

[heyfranhey]

You are being taught everything, but you are not being taught to BE yourself.

Osho (via heyfranhey)

[purplebuddhaproject]

[kingsio]

One of the best parts (probably THE best) of my job is the amazing people I get to call coworkers. ❤️ #ThreeMuskateers #TEDSummit

[kingsio]

"The only thing I did to end up here was put the work in... And did it with purpose" - Aubrey Drake Graham. #TEDSummit #LakeLouise #SoulTravel (at Lake Louise)

[zodiacsociety]

"If you hurt, I hurt too"

Cancer Pisces Capricorn Libra Aquarius

[thedapperproject]

I’ve survived a lot of things, and I’ll probably survive this.

I repost this every time it comes up on my dash. Because I need this reminder several times a day. (via amandaq62)