Lass Worten Taten folgen!

Viel geredet, nachgedacht und unendlich viele Pläne geschmiedet, die entweder verworfen oder vergessen wurden. Schluss damit. Plan #1: Clean Eating!

[gym-buddies]

[klangkuenstler]

Keep on going!

[klangkuenstler]

One question to all the Fitness Pros: On Monday, Tuesday and Wednesday I have 1.5 hours Basketball Training, on Monday and Wednesday one hour of P.E. .. mainly cardio. When/ how much should I Lift and Do my HIIT cardio Training? Thanks from Germany! ♡

[klangkuenstler]

Delicous Salad. Keep your head up and never step back. ♡

[runningetc]

[klangkuenstler]

I'm not eating clean to get skinny. 

I'm doing this because I have one life, one body, and I'm going to treat it right.

[klangkuenstler]

Dicipline is the bridge between goals and accomplishment.

Jim Rohn