Weight Loss Journey to Air Force

25. Married to Navy Officer. Trying to lose weight. Future Airman. Friend to all!

[kmunchkin09-blog]

When you husband comes home and you eat all the foods and gain 4 lbs. still a work in progress but never stop trying to achieve your goals.

[kmunchkin09-blog]

Started back losing weight last week after my vacation. I'd say I did pretty well. The day I came back from vacation (last thursday) I weighed in at 167. Weighed myself this morning and this was my weight. I'd say I'm off ton good start. This is all diet change. More salads and turkey less pork and beef. Yogurt and granola less eggs and bread. See you guys next week for another one.

[kmunchkin09-blog]

Check out my latest video. Basically saying a little more about my post. Here's to a happy weight loss!

[kmunchkin09-blog]

Vacation

Vacation sucks but is the best. Gives you a new perspective and you gain a few lbs lol. I meet alot of different ppl and learnt some next things about myself. My little trip around the mid-west and west coast taught me that life is too short to be not doing what I set out to do so I'll be back on track with my weight loss and this is no playing around or looking back. I need to get healthy for my future. So this me making a promise to myself and yall that I'm on track and my mind is focused again. No setbacks or playing around! Here's to a good rest of the year to reaching my goals and hoping that you guys meet yours too!

[kmunchkin09-blog]

For all the idiots who think black on black crime means that we get to get terrorized by the police. There's white on white crime, there's Latino on Latino crime, there's always crimes between people of the same race doesn't mean that our killing rate among the police should be ok. Especially you other black people who say this.

[broderickh]

[kmunchkin09-blog]

✊🏾

[micdotcom]

Watch: She has seen a lot but this is what hurts her the most.

[alwaysbewoke]

She’ll probably be fired for this.

[kmunchkin09-blog]

#altonsterling✊🏿🙏🏾 #philandocastile👼🏾

[kmunchkin09-blog]

This is a scary truth to how much we spent eating out from June 1-today. $560 on fast food or restaurants! This is so horrible and I'm so disappointed in myself idk what to say. We are making a change tomorrow. We won't eat out for the next month and see how we do health wise and money wise. I challenge everyone to join me. For May it was $333. Again very bad. It's never too late to make a change. No wonder my weight wasn't changing lol.

[kmunchkin09-blog]

Talk about pumped.

[kmunchkin09-blog]

Memorial Day Weekend

So I did not post my weight loss this week because I did horrible on Memorial Day. I ate ribs, bbq chicken, hotdogs, hamburgers, macaroni salad, sweet potato fries, and corn. The only good thing I had was corn lol. I even had brownies and ice cream. I did run a mile but nothing would be able to make up for all of that food I had. It was just a minor set back, but Tuesday I was back on it and eating my normal 1200 calories like I'm suppose to. So next week I'll be back to posting my weigh in. Just remember guys don't give up. It's okay to have set backs as long as you continue with your journey. Happy Friday eve! 😁

[kmunchkin09-blog]

Out for my morning run with Garmin on my arm to track those calories and time! Happy hump day y'all!!!!

[kmunchkin09-blog]

Monday weigh in. This is after my run. Hopefully next week it'll be a smaller number!

[kmunchkin09-blog]

Today is he day I am back into getting into shape so I start to accomplish my dreams. Moving in to a new house and starting a new job and work schedule has been so hectic but now I'm back at it! Even though I didn't lose weight during these three weeks. I didn't gain any either which makes me proud of how long I've come. Everybody have a great Monday! I'm about to go run this mile+ 😊 PS Excuse my scarf but I still have to keep my hair good for work lol

[kmunchkin09-blog]

My girl getting so big 😥

[mediamattersforamerica]

The Daily Show and the USWNT take on myths about the wage gap (and destroy a Fox News guest’s opposition to equal pay in the process).

[and-you-thought-you-knew-me]

Fuckin preach

[blvnme]

1300 to fucking 17,000!!!!!!!!!!!!!

[kmunchkin09-blog]

Another weekly weigh in! And there’s a small difference which a successful week in my book!!!! Shout out to @camusaf to doing the weigh ins with my! To see more weightloss follow us on YouTube!

[blvnme]

ahhh this is cool. I would like to join y'all. even though I have more weight to lose 🙄🙄 @camusaf @kmunchkin09

[kmunchkin09-blog]

Yes join us!!!!! It doesn't matter how much more you have left. We will support you the whole way!