knhyesplease for fitness @knhyespleaseforfitness - Tumblr Blog

opti-fucking-mism

WAY TO GO MAN

YOU MADE IT THROUGH ANOTHER GODDAMED YEAR

YOU FUCKING DID IT

YOUR STILL HERE

TRUCKING ALONG DESPITE ALL THAT CRAP THAT GOT YOU DOWN

AND I AM SO DARN PROUD OF YOU

WAY TO GO MAN

WAY TO GODDAMN GO

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YES

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Instagram: bananablondie108

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this is me

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Fitness isn't about looking good

It’s about feeling strong, confident, unstoppable, badass, and beautiful in your own skin.

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The gym in 2016

You see that overweight girl who’s clearly self-conscious about being in the gym? Well if you make eye contact with her, smile.

You see that old guy who obviously doesn’t know how to use that piece of gym equipment correctly, maybe instead of taking snapchats making fun of him, show him how to use it properly.

Yo to that gangly teenager that not so subtlety copies your workout, let him. He admires you, and that’s a pretty big compliment.

You see that overweight guy who’s always on the cardio machines but constantly staring at the weights section wishing he had the confidence to tackle it. Smile at him, that might be all it takes.

You see those cardio moms that read their books and workout at the same time? Stop thinking you’re better because you’re more serious than them and maybe pull your head out of your ass and realise that this might be the only time they can afford to both those things.

You see that thin girl who you think doesn’t even need to go to a gym? She’s doing this for her health, to better herself. Don’t you dare judge her.

You see that guy struggling with those weights that are clearly too heavy. Don’t laugh when he fails, praise him for his ambition.

See that woman right in the middle of the weight section, surrounded by all those guys. Respect her, do you even realise how much balls that takes?

What I’m trying to say is that the gym for the next couple of weeks is going to be packed with loads of different people with different goals and ambitions. This is new territory for them, it’s already scary, don’t you dare add to that. I remember how terrifying it was when I first joined a gym. So maybe instead of just actively trying not to be gym douches could we also try to praise and encourage them. A smile or a kind word could be the difference between this being a short stint or a lifetime habit. I know it’s certainly what made me stick around.

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So important!

soinshape

OK so I am not one to normally post photos of myself that I feel are unflattering however this is a transformation picture for my 30 day Bodyweight Burn Challenge. The reason I chose to do this challenge was because this year has honestly been a test and I was letting it get the best of me. I felt defeated and depressed and I didn’t know what to do and so I decided that I needed change in my life. And it’s so hard to be able to see that but now that I have I’m just so excited. So a month ago I decided I would do this transformation challenge. I know that with time I am just going to be so much healthier and happier. And that’s what life is about the journey and I am so excited and I hope that I can help motivate one person at least to decide to make a change. I have become my number one priority just as it should’ve always been. Making changes to my lifestyle has made me feel so in charge and is so happy and I have hope again.

nuclearvampire

You know something we don’t get taught often? Why bodies with uteri often have a slight pouche. You wanna know why? Because the uterus leans against the outside wall of the abdominal cavity. The uterus is literally making that little pouche, the belly that we call fat all the fucking time, and that’s why it’s so fucking hard to get a absolutely flat belly! And thank fuck for having a female anatomy professor who is old enough and feminist enough to not give a damn and cheerfully tell us all the details that a male professor might have thought unimportant. Cause fuck this society that ignores organs in order to fat-shame us.

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concept: Me, in a room full of new friends. they are not people I have known long, they simply exist in the now. we are laughing, joking, storytelling and it is okay. I am happy and confident with myself.