KO Fight Library @kofightlibrary - Tumblr Blog

Powerful Health Benefits of Tai Chi

TOPICS:HealthKarateSelf Defense

http://kofightlibrary.com/benefits-of-tai-chi-to-peoples-health/

As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It’s the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. As an exercise, Tai Chi can increase the strength of muscles and enhance the flexibility and balance of a person. Not only can Tai Chi relax the mind and the soul but also prevent the extent of certain illnesses to spread through the body. It is a very good way of maintaining health. Tai Chi is not a disease curing technique but can be complemented as a form of therapy.

Balance By practicing Tai Chi, balance in older people can improve thus reducing the risk of falling. Arthritis Tai Chi can be used to increase the range of motion without even causing a twinge of pain to the arthritic joint plus improving the flexibility of the bones and strengthening the surrounding muscles. Circulation By practicing Tai Chi, it can enable the heart to pump enough blood throughout the body and thereby improving the system’s circulation. Multiple Sclerosis Through Tai Chi, a person can reduce the risk of having, in time, multiple sclerosis. This was stated under foremost studies that Tai Chi can improve the mental and physical well-being of a person. Stress As a meditation function, Tai Chi can reduce the production of toxins and hormones that contributes to stress reflected into the organs in the body. Always remember to inform your instructor of any health problems that you have so that he or she can make certain measures to provide you with the ability to do such movements. Tai Chi must not make you feel any pain. If you do feel any pain, tell your instructor right away.

Check our other UFC & MMA videos

Aikido Weaponry is All About Techniques

#karate #health #tai chi

Awesome Aikido Training Techniques You Must Watch!

TOPICS:AikidoJui Jitsu

http://kofightlibrary.com/awesome-aikido-training-techniques-must-watch/

Aikido teachers as well as masters think that the ki or ch’i or power could just genuinely move in its total prospective power when one is loosened up. In Aikido, rather of muscular tissue as well as toughness structure, adaptability and also endurance is component of the Aikido martial fine art training. Hence this is why in either aikido – jui jitsu – aikijujitsu you need to relax when training because if you don’t then well you are going to let’s just say have very painful forearm. I Like the pin variation on the last technique. Haven’t seen that one before. Gotta try that soon. Great video!

Check our other UFC & MMA videos

Minor Road Incident Turns Into Street Fighting ASAP

,�%�=nl�

#mma #aikido

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/master-wing-chun-martial-arts-by-watching-movie-clips/

Master Wing Chun Martial Arts By Watching Movie Clips

(adsbygoogle = window.adsbygoogle || []).push();

Wing Chun

I have always been a huge martial arts fan. From watching all those cheesy dubbed films from the seventies as a kid, to watching Jackie Chan kick some tail, I have loved it all. I remember thinking, man, wouldn’t that be so great if I could do that stuff? Like fly over some tables and knock the stuffing out of the bad guys? Or take on thirty fighters at once and creamed them easily? How cool is that?

Alas, it was not to be back then. You know how life is, one thing leads to another and then another. You forget about all the crazy little dreams you had as a kid because you have responsibilities as an adult. Don’t we all have them? You have to work. At a real job. Not some fun job where you do what you want but a job that pays the bills. I did it just like most people do.

But get this. I found a great way to follow my dream of being a hard swinging Kung Fu artist by watching these awesome movies. The kung fu style is called Wing Chun and they are something else! I tell you, these are so fun to watch, so thrilling, I can not imagine being without them.

Believe it or not, you can learn everything you need to know about how to fight in martial arts by watching these movie clips. This style is the major southern Chinese style that was perfected by Bruce Lee himself and now it is available to us in the United States. What a wonderful invention the DVD player is! I get to train and focus my energy like I never thought I could. Without these videos and Wing Chun movie clips, I never would have the time or money to learn these techniques.

Going to a local place, a dojo if you will, costs a lot of time and money. Time and money I do not have. What better way to kick some tail than by staying at home and having all the time I need? This is the best way I have ever seen to learn how to master the art of martial combat. The movie clips are easy to watch, fun and entertaining. It may seem too easy, too simple, but in my experience, the best things in life are just that: simple.

I found myself growing stronger and stronger each day as I watched these movie clips. The instructions were easy to understand and easy to follow along. I never felt rushed or under pressure like I might at a fighting studio. It is a great feeling, knowing I am following my dream every time I turn on the TV and start learning Wing Chun martial arts.

Check our other Karate videos Getting To Know Wing Chun

#Judo #karate shotokan #kickboxing #Kung fu #Self defense #wing chun

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/street-fight-viral-videos-are-spreading-across-the-net/

Street Fight Viral Videos Are Spreading Across The Net

(adsbygoogle = window.adsbygoogle || []).push();

Street Fight

Street fights have gained so much of popularity in the recent years through viral videos displayed so abundantly in several websites. Just sit comfortably at home, click on the websites posting fighting clips of every kind and you can not only watch the real, ugly street fights but also the availability of viewers comments and suggestion box makes some of the clippings quite a craze, gaining an immense popularity.

Viral videos of street fights are easy to share and yes, many of the street fight clips posted are at times quite graphic, where the bad languages will nearly burn the ears, not to forget the grunts of pain and frustration of the fighters, the bloody bruises, kicking and stomping mercilessly in some videos and are thus controversial too. It’s a risky game, yet for some it’s emotionally engaging.

People who post live street fights really know how to use emotion to engage. They know which street fight would attract the viewers. They place the clips of the street fights in such a way, leaving for the audience to choose who’s the hero and who’s the antagonist. Viral street fighting videos are more or less like a story telling. Say the street fighting viral videos of teenagers in a rowdy street fight just outside the school premises; there’s a spectacle as well a story. Let’s forget about the entertainment aspect here, what does these viral videos of the young boys slugging out like ruffians show? This is what the viewers are forced to think. But then, many of the viewers look for such fight simply for entertainment.

Of course the street fight viral videos have plenty of violence as well as comedy accompanied with some interesting titles drawing the audience like crazy. People will be busy searching for the meanest street fights, underground ones are also one of the favorites getting lots of comments of concerns as well as enthusiasm. Many of the street fighting clips creates lots of controversy.

Street fighting viral videos creates such a situation that it’s viewed extensively as a result of people telling other people about it. They create a story and people want to learn more and more about it. Through video clip content, the viral street fight videos gains widespread popularity through internet sharing, email and IM messages, blogs and such and the producers are great too, creating them in a funny and enlightening way that people get more interested in the clippings. Besides many of these street fight viral videos are home made ones, where profit making is not the main concern but it’s more of an entertainment. Especially the tough street fights gets very popular, the clippings are arranged with some spicy titles and soon, people will be busy giving their opinions and views about it.

Check our other Street Fight videos 3 Techniques In Street Fight Self Defense You Must Know

#Karate #Self defense #street fight #street fighter #street fights

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/martial-arts-the-number-one-way-to-combat-bullying/

Martial Arts: The Number One Way to Combat Bullying?

(adsbygoogle = window.adsbygoogle || []).push();

Martial Arts

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap– even when you’re not around: Enroll them in a martial arts class.

One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.

Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.

The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:

Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.

Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.

Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life– and it may be more than you ‘d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.

Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.

Check our other UFC & MMA videos Martial Arts Home Training – The Tools For Perfection!

#Martial Arts #MMA #mma training #Self defense

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/the-basics-of-tae-kwon-do/

The Basics Of Tae Kwon Do

(adsbygoogle = window.adsbygoogle || []).push();

Tae Kwon Do

Tae Kwon Do is a modern martial art, well known all around the world for it’s lightning fast, often high, spectacular spin kicks. Tae Kwon Do has been around for many years, originally founded in Korea. It translates to “the are of punching and kicking”, or the “art of unarmed combat”.

The martial art Tae Kwon Do has four disciplines – patters, self defense, break test, and sparring. It isn’t just one of these disciplines that make up the art, but a combination of them. All 4 of them are important, especially for those looking to advance in belt ranking. To advance in a belt, there are certain tests that students need to pass.

One of the great things about Tae Kwon Do is the fact that there are no age limits, and it can easily be learned by young children. Children of all ages will quickly learn fast reactions playing games, learn respect, and they will also learn their abilities as well as their disabilities.

The competitions however, are a bit different for children than they are for the adults. Even though the participants will wear full body protection, children can only kick and punch to the body, as no shots to the head are allowed. The competitions in Tae Kwon Do is what makes the art so very dominating. A majority of students that practice this martial art do so because of the competitions.

The competitions can be very exciting to watch, as they can get very competitive. Contrary to what many may think, the competitions aren’t deadly, nor are they anywhere close to being as dangerous as Muay Thai fights. Competitors will wear full protection, including head gear. For adults, kicks to the head are allowed, although a majority of stylists can block them before they make impact.

In order to participate in the competitions, stylists will need to have a certain level of experience. It can take years to become good enough, especially for those who win. Competitions are a great way to learn, especially if there are participating fighters from other areas of the world. The skill of a stylist is a very important factor with the competitions and tournaments. If you have a black belt fighter going against a white belt – the results will normally be quite obvious.

All things aside, the art of Tae Kwon Do is a great martial art. Stylists can learn kicking, punching, blocking, and the spectacular movements the art is known for. Tae Kwon Do is practiced all around the world, meaning that there are just as many places to learn this art as there are Karate. For an art that won’t disappoint – Tae Kwon Do teaches self defense and a whole lot more.

Check our other Karate videos Taekwondo is Not Taekwondo Without Its Kicks

#Karate #Self defense #Tae Kwon Do #taekwondo #training

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/taekwondo-is-not-taekwondo-without-its-kicks/

Taekwondo is Not Taekwondo Without Its Kicks

(adsbygoogle = window.adsbygoogle || []).push();

Taekwondo

This article explains a few things about tae kwon do, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

The kicks used in Taekwondo sparring are more striking than in any other martial art. Even though the kicks in poomse are simpler than the ones used in sparring, they can be equally as impressive if executed properly.

Also, a good, solid front kick is more impressive than an impromptu tornado or double roundhouse kick. What is it that makes a great taekwondo kick?

1. Balance.

Balance may not be seem as obvious as you think. And balance is more than just not ending up on the floor. It is a matter of fluidity, of gracefulness, of naturalness.

With a properly balanced kick, the supporting foot does not wobble, the hands do not flail about, and the athlete does not rush to complete the kick.

Also, the athlete begins and ends the technique in the proper stances without having to correct the stances to accommodate the kick.

Practice moving within your stances. When you feel comfortable doing simple things within your stances, you should try to kick from one stance into another.

2. Proper form.

Having proper form is a requirement to having a beautiful kick. Proper form may be defined as the correct positions to which the entire body enters as it performs a kick from start to finish.

It is wise to talk with your instructor or other certified professional martial artist to learn the more articulate details of proper form. They will have the answers to any questions that you may have.

Those of you not familiar with the latest on tae kwon do now have at least a basic understanding. But there’s more to come.

3. Control.

The kick in Taekwondo is not supposed to be like that of a whip. It does not have to be so fast that it can not be seen.

Instead, the kick is to be relished and beheld as the single most attractive feature of Taekwondo. It is therefore necessary to control the kick. Controlling the kick involves the ability to freeze the kick for a split second at full extension.

This Freeze?is the life of the kick. It is the most memorable and beautiful part of the kick. Controlling the kick is not that easy though. Usually it involves much concentration and many years of practice.

Form is a must to both control and power. If you are not sure that you are doing the kick with proper form yet, keep working on the form part before you begin working on the control part.

Control takes some muscle development and patience, but it is well worth all the effort in the end.

4. Power.

Nothing is worse than seeing someone perform a kick with great form, balance, and control, but with no power.

If this is the case, that person is better off as ballet dancer than a taekwondo practitioner. There is no such thing as an excellent kick that has no power.

Take note that proper form is needed to achieve control. And control is the factor that leads to power.

Bear in mind also that if you try to develop power without mastering the proper control first, it may result to permanent damage to your joints. So be very careful.

The process for developing power in a taekwondo kick is very similar to developing control in that same kick.

Hopefully the sections above have contributed to your understanding of tae kwon do. Share your new understanding about tae kwon do with others. They’ll thank you for it.

Check our other Karate videos The Belt Colors Of Taekwondo

#Karate #Self defense #taekwondo

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/the-belt-colors-of-taekwondo/

The Belt Colors Of Taekwondo

(adsbygoogle = window.adsbygoogle || []).push();

Taekwondo

The belts and their colors that are used with Taekwondo aren’t just a random assortment of colors that are used to separate the ranks in the martial art. In Taekwondo, each belt color has a meaning that lets fighters known about their advancement and increasing knowledge. Belts are also great for the stylist, as they let the stylist know just how far they have progressed.

The colors of the belts found in Taekwondo vary, as they represent the advancement of rank, as well as the growth of the student. It can take a long time for students to move up the ranks, all depending on their knowledge and how quite they adapt to the techniques and forms of the art.

Below, are the colors and belts of Taekwondo, along with their meaning.

White belt A white belt is the symbol of birth, or the beginning for the stylist. Students that wear white belts are just starting out, searching for the knowledge to continue Taekwondo.

Yellow belt A yellow belt is the first ray of light that shines on the student, giving them new strength to the Taekwondo martial art. Students that have yellow belts have taken a great step in learning, and have opened their mind to new techniques.

Green belt A green belt is the symbol of growth, or a seed as it sprouts from the ground and begins to grow into a plant. Students with green belts are continuing along the path of Taekwondo, learning to develop further and redefine every technique they have been taught.

Blue belt A blue belt represents a blue sky, with the plant continuing to grow upwards, heading for the sky. Students with blue belts continue to move higher in ranks, as the plant continues to grow taller. Students at this stage will also be given additional knowledge of Taekwondo so that their mind and body can continue to grow and develop.

Red belt The red belt is the heat of the sun, with the plant continuing the path upwards toward the sun. Students that possess red belts are higher in rank, as they have acquired a lot of the knowledge in the art of Taekwondo. Red belts also tell the students to be cautious, as they gain more knowledge and their physical techniques increase.

Black belt A black belt is the best of the best. It symbolizes the darkness that is out there beyond the light of the sun. Once the student is given a black belt and begins to train other students, he will teach all that has been taught to him. Black belts recognize the best students, as they continue to teach others the art of Taekwondo, and continue the never ending cycle of training.

Check our other Karate videos The Martialarm Introduction To Aikido

#Karate #Self defense #taekwondo

Undercover Muay Thai Champ at the Gym

TOPICS:KickboxingMartial ArtsMMAMma Training

http://kofightlibrary.com/muay-thai-champ/

Have you ever seen nerdy girl beat up a guy at the gym? Well, you better check out this video of a female Muay Thai champion pretending to be a nerdy girl trying out the gym for the first time. Watch how she transitions from a fragile girl who lack skills to a complete awsome champ that demonstrates agility and precision with her movements bringing several of her opponents down. The guys were caught off guard and shock with her skills. Indeed they had a very interesting training.

Check our other UFC & MMA videos

Caught on Cam! Store Clerk Beats Up Gas Station Thieves in Texas

�KX�1(

#mma #ufc #muay thai #kickboxing

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/the-martialarm-introduction-to-aikido/

The Martialarm Introduction To Aikido

(adsbygoogle = window.adsbygoogle || []).push();

Aikido

Aikido was improved by Morihei Ueshiba with the express aim of granting its practitioners to defend against any attack without gravely injuring the attacker. This is in keeping with Ueshiba’s religious belief in the value of all life, and the ideal that violent people at large should be shown the error of their ways, not executed. Thus, Aikido is one of the softest styles ever got wind of, based basically on Jujitsu, but confiscating all kicks and punches. As a replacement, the Aikido practitioner shifts her or his body to evade the attack and guides the attacker’s body to use their own force against them. Save for, the belief in the value of life does not mean that the Aikido artist will not use more tremendous techniques if they are necessary to insure the practitioner’s safety. Throws are used, many of which will originate the attacker to land flat on their back or some other way that could hurt them permanently. Also, locks are used which can potentially squash the attacker’s joints. One of the main benefits of Aikido is that being comprised totally of roundish techniques it can be utilised by anyone, no matter how lacking in muscular vitally. Aikido is continued from Zen philosophy which can be seen in its use of meditation and the concept of flow and the unbroken circle which are expressed in all of its techniques. Analogous styles: Aiki-Jujitsu (Also Aikijistu) – The style of Jujitsu that Morihei Ueshiba studied and adapted to create Aikido. “the way of spiritual harmony” or “the way of co-ordinated power”

Aikido training can be done in any city in the world and I encourage you to visit out martial arts directory of aikido to find a school near you!

Check our other Karate videos Aikido Weaponry is All About Techniques

#Aikido #Judo #Karate #kickboxing #Kung fu #wing chun

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/aikido-weaponry-is-all-about-techniques/

Aikido Weaponry is All About Techniques

(adsbygoogle = window.adsbygoogle || []).push();

Aikido

Aikido is a kind of martial arts which is often considered as modern Japanese budo. This martial art’s emphasis is on the spiritual and philosophical development of one’s self. The word “Aikido” basically means “The Way of Harmony with the Spirit.” It is the study of the natural laws and how they harmonize with the mind and body.

Aikido is encompassing. You will be taught to use both armed and unarmed forms of combat and self defense. For unarmed attacks, you have at your disposal a variety of throws, strikes, joint-lock techniques, vital points and even those so-called mystery attacks wherein you attack the opponent without laying a hand on him or her. Meanwhile, armed attacks involve the use of every kind of weapon imaginable. From swords to knives, from sticks to spears, practically everything can be utilized in Aikido as a weapon.

However, in general most Aikido classes are conducted with exclusive training with the use of the jo or staff, tanto or knife and the bokken or sword. These three serve as the main weapons used in Aikido. Even though Aikido appears to be using more unarmed forms and techniques of martial arts, there are a couple of reasons why weapons are studied in Aikido classes and training sessions. Aikido has a strong weapon martial arts foundation and any training with weapons will only reinforce the basic techniques of the martial art.

Aikido founder Morihei Ueshiba, known to his students and Aikido practitioners as?-sensei which means Great Teacher, was particularly skilled with the staff. He was able to integrate weapon techniques with basic Aikido movements. But among the multitude of weapons out there the sword has the most influence on the development stages of Aikido techniques.

Through weapons training, an Aikido practitioner will be able to measure the distance between attacks. Also called ma-ai, the proper distancing is very important in timing an attack and defending one. And speaking of defense, weapons training is also necessary since advanced Aikido techniques involve defending against people bearing all sorts of weapons.

In order to practice each advanced move safely, Aikido practitioners needed to be familiar with each weapons’ capabilities. Therefore, with Aikido weapons training, one will be able to develop his skills, intuitiveness and reflexes in both attacking and defending movements.

Among the weapons used in Aikido weapons training include the katana, the single edged, slightly curved sword famous in the world as the sword of the samurai. In Aikido weapons training, you will also be taught to handle, hold, fight and defend using the tanto which in actuality is a knife or a short blade. The tanto was also extremely popular amongst the men and women who lived by the samurai code during their time.

Another bladed weapon used in Aikido weapons training is the ninja-to. The ninja-to are swords used by those mysterious ninjas. Samurais back then also have wakizashi swords at their disposal. Wakizashi are usually two feet long and are paired with the katana. The j? meanwhile is a four-foot long wooden staff used by not only Aikido but by other martial artists as well. When Aikido techniques are fused with jo, the principle is called aiki-j? which involves an integration of Aikido techniques in Aikido which uses the j? to illustrate Aikido’s principles with a weapon.

Check our other Karate videos Why Watch Aikido Clip Video?

#Aikido #Judo #Karate #kickboxing #Kung fu #wing chun

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/why-watch-aikido-clip-video/

Why Watch Aikido Clip Video?

(adsbygoogle = window.adsbygoogle || []).push();

Aikido

Aikido was developed by as a martial art by Morihei Ueshiba who studied several martial arts since 1912. Known to many aikido practitioners as “O Sensei” or the “Great Teacher,” Ueshiba was able to develop the martial art based on a purely physical level using techniques and movements such those of “Jujitsu” and “Kenjutsu” called “aikido.”.

It is believed that aikido was first introduced to the Western culture way back in 1951 by a martial arts practitioner Minoru Mochizuki when he visited France. Then, he introduced aikido and several aikido techniques to judo students in different areas of France. After this introduction, Tadashi Abe, who cane as the official Aikikai Honbu representative in 1952, remained in France for less than seven years and continued the pursuit.

The following year, Kenji Tomiki conducted a tour along with various martial arts delegates in 15 continental states in the US. And in that same year, Koichi Tohei of Aikikai Honbu was sent by for a year to Hawaii just to set up a number of dojos. After invading the US, Aikido gained patronage in the UK, Germany, and Australia. Today, thousands of dojos are set up for those who would want to learn the practice of the martial art.

BITS AND PIECES OF AIKIDO.

If you are interested with aikido but do not have the time and money to go to a dojo and enroll for an aikido class, then you should find other means to do so. One of the easiest ways to introduce yourself into the exciting world of aikido is to browse the Internet and look for aikido video clips.

Being a limitless source of any information, browsing the Internet for various aikido video clips can give you better options and the specific details you would want to learn. Today, there are so many websites that offer aikido clip videos for free for those who would want to learn the basics and for those who would want to get an idea how the martial art works before enrolling to it.

Usually, aikido video clips contain loose form training or popularly known as “ki nagare.” Here, the aikido practitioners are just playing around even and after the martial art presentation. The most viewed aikido video clips are those of famous aikido practitioners while conducting their classes or during their practice. But since these are just clips, it is not possible for you to learn everything about the techniques of the martial art.

Aikido video clips are available in various aikido sites or from yahoo, google, and u-tube. There are many more websites that offer free aikido video clips but expect that limited amount of information can be gathered.

Check our other Karate videos Benefits of Tai Chi to People’s Health

#Aikido #Judo #Karate #kickboxing #Kung fu #wing chun

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/benefits-of-tai-chi-to-peoples-health/

Benefits of Tai Chi to People's Health

(adsbygoogle = window.adsbygoogle || []).push();

Tai Chi

As an exercise, Tai Chi can increase the strength of muscles and enhance the flexibility and balance of a person. Those who practice Tai Chi is exploiting the powers of yin and yang therefore the exercise are designed to especially express the forces in a harmonious and balanced form.

Not only can Tai Chi relax the mind and the soul but also prevent the extent of certain illnesses to spread through the body. It is a very good way of maintaining health. Tai Chi is not a disease curing technique but can be complemented as a form of therapy.

Balance

One of the major causes of disability and death among the elderly is loss of coordination or in more ways than one, falling. By practicing Tai Chi, balance in older people can improve thus reducing the risk of falling.

Arthritis

Tai Chi can be used to increase the range of motion without even causing a twinge of pain to the arthritic joint plus improving the flexibility of the bones and strengthening the surrounding muscles. It is not to be addressed that Tai Chi can cure the disease itself but it only lessens its severity and the contributing pain by working on those joints as early as possible.

Circulation

Problems regarding the circulatory process of the heart can be remedied by involving oneself in Tai Chi. By practicing Tai Chi, it can enable the heart to pump enough blood throughout the body and thereby improving the system’s circulation.

Multiple Sclerosis

Through Tai Chi, a person can reduce the risk of having, in time, multiple sclerosis. This was stated under foremost studies that Tai Chi can improve the mental and physical well-being of a person.

Stress

Studies show that stress is one of the major causes of numerous diseases and disorders that is why there have been ways used to lessen a person’s stress. One of which is engaging in Tai Chi. As a meditation function, Tai Chi can reduce the production of toxins and hormones that contributes to stress reflected into the organs in the body.

For your Tai Chi experience to become more reproductive and effective, choose a practitioner that is a master of the different aspects and knows what is best for your present day situation.

There are no age limits when it comes to practicing Tai Chi. Everyone is welcome to join. Although, if you are really old and can no longer take such vigorous activities, better consult your physician on what is best before engaging in Tai Chi.

Always remember to inform your instructor of any health problems that you have so that he or she can make certain measures to provide you with the ability to do such movements. Tai Chi must not make you feel any pain. If you do feel any pain, tell your instructor right away.

Check our other Karate videos What Is Sport Karate? Part 1

#health #Karate #Self defense

Amazing Taekwondo Skills Compilation 2016

TOPICS:Martial Art Taekwando Woman Fighter

http://kofightlibrary.com/amazing-taekwondo-skills-compilation-2016/

If you think Taekwondo is just about simple kicks? Well you might want to think again. This wonderful video compilation of taekwondo shows the martial arts prowess of different individual. Different strategies and techniques are showcase in their skills demonstration. In this video you will see emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. Their insane skills is quite exhilarating, it shows the strength and flexibility of their body. Check this video and learn how you can be a taekwondo martial artist too.

Check our other UFC & MMA videos

Unbelievable Taekwando Vs. Karate Knockout

#taekwondo #mma

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/what-is-sport-karate-part-1/

What Is Sport Karate? Part 1

(adsbygoogle = window.adsbygoogle || []).push();

What is Sport Karate? Fighting Divisions

In today’s terminology, Sport Karate (or Sport Martial Arts) is the application of competitive martial arts in a sporting environment, and has been around for a few decades.

The two main categories/divisions of competition are Fighting and Forms, with this article focusing on the Fighting category. Part 2 will focus on the Forms category.

Within those two categories, there are various areas of competition– such as weapon forms, musical forms, team forms, team fighting, continuous fighting, and many more divisions (depending what sanction an athlete competes in). Sport Martial Arts is quickly evolving as competitors continue to push the envelope of what people are physically capable of doing. This not only has increased the level of competition, but also allows martial art athletes to be more innovative in their traditional and competitive training.

Fighting

MA athletes that compete in fighting have implemented new fighting techniques and moves that were previously only seen in boxing and other arts, along with training habits of professional mainstream sports players. This has heighten the level of fighting, and made the sport more exciting to watch and be apart of.

All of the various divisions at a Sport Karate tournament are broken up into age categories and levels of martial art experience to even out the competition. Age groups vary from event-to-event, but experience is usually the same. Less then 1 year is considered a beginner, 2– 3 years is intermediate, 3 or more years is advanced and Black Belts are segregated from all other under belts (non-black belts).

Fighting division can be pictured as tennis matches, except they are not as lengthy. Matches are usually 2 to 3 minutes long and the winner is determined by either total points scored (first one to 5) or whoever is ahead in points when time runs out. Ties are sent into sudden death overtime– first person to score, wins. Keep in mind these rules do not apply to every Sport Karate sanction.

Typical matches are single elimination with no opportunity to fight again unless a competitor makes it to the quarterfinals (the loser, will compete for 4th and 3rd place). Winners of their respected division, as in Forms, sometimes have the opportunity to compete for an Overall Grand Champion against other division winners.

Will I get hurt? Well, you are fighting another person, so chances are you’ll end up with a bruise or two at the end of a match. But Sport Martial Arts wouldn’t have gained the popularity it currently has if athletes kept on getting injured. Almost all sanctions require the athletes to wear protective gear to prevent injury and judges are always close by to monitor the match. Think of a sanction as a league, there are different levels and different types. Be sure you know what the rules of a particular sanction are before you join to ensure it is the type of competition you’re looking for.

Check our other Karate videos Tie A Karate Belt Well Or Your Pants Will Fall Off

#Boxing #Karate #mma training #Self defense

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/tie-a-karate-belt-well/

Tie A Karate Belt Well Or Your Pants Will Fall Off

(adsbygoogle = window.adsbygoogle || []).push();

Karate

I have a five-year-old son who recently decided he wanted to take up the art of karate. Well, as you can guess, I was thrilled that he wanted to get involved with something that would teach him so much for the life that lies before him. Little did I know that I too, would have to become an expert in the ways of karate fashion!

We went through all the steps to get him signed up and get his karate gi. Now all there was to do was await the big day when he was to start his class. He ran around the house with his ‘Sponge Bob’ karate gloves on, chopping into everything he could get his little hands on. With his enthusiasm, he soon had the whole family getting into the spirit of things and we all were getting anxious for the classes to start.

Well, as the big day neared, he took to wearing his gi both day and night. He was not very good at tying knots so this quickly became a dilemma. He would put on his uniform to fight the evildoers in the house and I was expected to quickly tie the belt on his uniform. When he would switch back to his own personality, he again would want a Quick Draw McGraw change of the gi. I, of course, obliged.

Well, this went on right up until the big day. When the day arrived that he was to go to his first karate class, we all took much pride in getting him ready for his first lesson. I helped him get dressed, all the way down to tying the white belt around his little waist. I tied a good strong knot to keep it on his torso and off we went.

He walked proudly into the room only to have some of the other students snicker at him when we arrived. I looked around to see what was wrong and why they would be doing that. Apparently, to my surprise, I had tied his karate belt completely wrong and it looked as if he had a huge lump in his tummy.

It didn’t matter to him, he stood there in all his glory, proud as can be.

One of the other kids dads gave a quick lesson on how to tie the belt and I immediately called him over to fix the problem. I was just a bit too late as when he turned to look at me while jumping in the air, the top half of his gi came apart and just about fell off of him due to my awful knot. I got him over to me as quick as possible and fixed it so he was none the wiser. I learned that the belt should sit just above the hip bones, for if it is in any way different, it will fall and untie off. The ends of the belt need to be of equal lengths to make sure that it doesn’t interfere with your body parts getting caught in it and you should make sure that the belt doesn’t cross itself at the back.

Check our other Karate videos Muay Thai – The Genesis of Kickboxing

#Karate #kickboxing #muay thai #Self defense

New Post has been published on KO Fight Library

New Post has been published on http://kofightlibrary.com/muay-thai-the-genesis-of-kickboxing/

Muay Thai - The Genesis of Kickboxing

(adsbygoogle = window.adsbygoogle || []).push();

Muay Thai

Muay thai (pronounced mooay tie) is the national sport of Thailand, and is widely known throughout Southeast Asia. Muay thai was one of the first of the Southeast Asian martial arts to be exported to the West, and many of the earliest well-known martial artists based their own fighting techniques on muay thai. Bruce Lee, for instance, analyzed muay thai moves in the early 1960s.

Muay thai has been practiced in Thailand and other southeastern countries for centuries. In the late 1500s, King Naresuan the Great officially made muay thai training part of all military training.

Muay thai is intertwined with the history of Thailand in many ways. One of the most popular tales is that of Nai Khanom Tom and the ten Burmese warriors. In 1767, the Thai capital fell to Burmese warriors. The Burmese king was curious to see how the field techniques of his own soldiers measured up to those of the muay thai boxers. Nai Khanom Tom was chosen to go head to head with a Burmese solder, whom he easily defeated. The king was so impressed with this technique that he made an offer to the warrior. If he could defeat ten Burmese warriors one after another, Nai Khanom Tom would have his freedom– and two wives. The Thai warrior was victorious, and returned home a hero.

Muay thai is a national pastime– the most passionately followed spectator sport in Thailand and much of Southeast Asia. Its popularity has spread throughout the world, and in 1995, the World Muay Thai Council was established by cabinet resolution to promote the ideals, techniques and all other elements of muay thai.

Muay Thai Matches, Rules and Equipment

Muay thai is fought in five three-minute rounds separated by two minute breaks. The fight is presided over by a referee, and scoring is determined by three judges who are trained observers. Each of the judges awards points to fighters based on their performance, and the fighter with the most points is awarded the round. At the end of the fight, the fighter with the most rounds is declared the winner of the fight.

There’s more to a muay thai match than the fighting. Each fight is accompanied by a band playing next to the boxers’ ring.

An important part of each match is the preliminary dance of thanks and respect offered by each opponent, called the wai khru. The styles of those dances are very individual and often serve to announce which school and instructor taught the fighter his technique.

In the early years, the only protection worn by a muay thai fighter was makeshift gloves– string wrapped around the knuckles and fist. When competing to lessen the chance of injuries, today all boxers are required to wear full safety equipment. Muay thai matches are held all over the world, and there is a formal ranking system to recognize the best and most accomplished muay thai fighters in the world.

Check our other boxing videos Not Your Ordinay Leg Warmers 80’s Aerobic Workout

#kickboxing #muay thai #Self defense

Trending Blogs

Recently Viewed Blogs

KO Fight Library