Kung Fu Nerd.com

Exploring Kung-Fu and Tai Chi from Art to Zen.

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It's a good day to die. - an old American Indian saying . . . #atx #barstarzz #besomebody #calisthenics (at Tag Someone Who Loves Pullups )

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Within the questions we ask are the answers we seek. #atx #barstarzz #calisthenics #Lsit #pbars (at Tag a Friend )

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They say change comes from within. #atx #besomebody #barstarzz #calisthenics (at Tag Someone Who Loves Pullups )

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Invest in your body mind and soul. This posture is worth incorporating into your practice if its not already. Try playing on the ground, on a bar, or on some gym rings for an added challenge. #atx #barstarzz #calisthenics #yoga (at Tag a Friend )

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When I stop judging and criticizing others I at that same moment stop judging and criticizing myself. #atx #armbalance #barstarzz #besomebody #calisthenics #yoga (at Tag Someone Who Handstands )

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When I stop judging and criticizing others i at that same moment stop judging and criticizing myself. (at Tag Someone Who Handstands )

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Let us all be explorers in the universe of our bodies. #atx #balance #yoga

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Day 6 of #keepyogaweird is an elbow stand! I love trying to play with this pose! If you can hold a forearm stand practice lifting one hand at a time up. If you want to practice your forearm stand against a wall for additional support you can then practice lifting onto your elbows. If you are feeling bold try to bring both hands up and try to find the balance to hold as long as you can. Be Safe and don't do anything that is not in your practice. Check the other hosts for variations @move_yo_asana @casa_colibri @inlovewithabeernerd @breaking_yoga @kungfunerd And let's not forget our sponsors @malabella_jewelry @fitfit_activewear Don't forget to tag all the hosts and the sponsors in your posts and #keepyogaweird #elbowstand #besomebody (at Tag a Friend )

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We can always practice our flexibility. Day 5 of #keepyogaweird with @move_yo_asana getting us all twisted. Check out all the hosts @move_yo_asana @casa_colibri @inlovewithabeernerd @breaking_yoga @kungfunerd And our sponsors @fitfit_activewear @malabella_jewelry Tag all the hosts and sponsors in your posts! (at Tag Someone Who Likes to Stretch )

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Yeah I can hold. #atx #barstarzz #calisthenics #holding (at Tag Someone Who Loves Pullups )

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It is never too late to do nothing. #armbalance #calisthenics #stab

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Let all things define themselves and you will be free from the burden. #balance #calisthenics #kungfu #streetfighter

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Let all things define themselves and you will be free the burden. #balance #calisthenics #kungfu #streetfighter

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You will reap the rewards of your efforts. Stay Motivated! #calisthenics #kungfu #ryu #streetfighter

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Happy Halloween! Can you guess who I am? #atx #calisthenics #firefly #halloween #ryu #yoga

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What we believe directly effects what we perceive to be possible. #atx #calisthenics #planche #streetworkout

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It's always a good time to breathe. #atx #calisthenics #humanflag