[l1b8y]

#silvercuff with my earrings. #bareminerals #urbandecay #naked1palette

[l1b8y]

Both the #patternedsweate and shirt from #target #ootd #falloutfit and posing with my #furbaby kibbles the #tortie

[l1b8y]

#shoulderday #rockypresses yeeeee

[l1b8y]

#ootd #falloutfit wearing my #leatherjacket from South America, my warm #infinityscarf and #kneehighboots that are #suede

[l1b8y]

2nd set. Concentrating on slow negative movements on the 3rd set. #fitfam #bodsquad #girlswholift #backday

[l1b8y]

Today’s #legday #workout #fitfam #bodsquad #lifting #squats #weightlifting I work my ass on, not off 😉

[l1b8y]

5th set of back #squats how bout dat “gettin it in” face. #shesquats #girlswholift #fitfam #bodsquad #weightlifting

[l1b8y]

#mirrorgram #scarf #highwaisted jeans #boots #legwarmers#mirrorgram #ootd leg day later, workin on that booty😸 and of course my staple makeup #bareminerals #urbandecay pallet #naked1

[l1b8y]

My #runicsymbol #muscletee is quite intimidating if I do say so myself. #flexfriday #delts #tricep#girlswholift #fitfam #bodsquad #lifting #gymlife

[ohgodnothecherries-blog]

WITH GREAT CURLS

COMES GREAT RESPONSIBILITY

[4ins-deactivated20200426]

This is so stupid but I died laughing

[mountbrolympus]

Functional Strength

[musclemunchkin]

lol

[l1b8y]

Why bench a smith machine? And a pussy pad? Bro needs some help to not be a beta. #gymmemes #gymlife #lifting #workingout

[l1b8y]

Shoulders, triceps and abs

-rocky presses 2x8 2x5 20lbs -db shoulder press 4x8 7.5lbs -tricep pushdowns 2x8 15lbs Dropset: 1x5 15lbs 1x5 1x failure (15 reps) 10lbs -planks 3 sets 1 minute each -Arnold presses 3x8 7.5lbs -superset: overhead tricep extension and side bends |side bends: 3x10 each side 15lbs |oh tricep exten 3x8 7.5lbs -superset: lateral raises and front raises |3x8 lateral raises |3x8 (each arm) front both 5lbs

[l1b8y]

Left and right #bicep #weightlifting #bodsquad #fitfam #girlswholift

[l1b8y]

Just me and my #furbaby kibbles the #tortie #tortiesofinstagram #catsofinstagram

[strages-happy-fit-healthy]

[jeffy316-deactivated20170710]

[fittnesskitten-blog]