lace up your sneakers

I run and kick balls.

[aleven11-deactivated20180417]

[phatty-to-phitty]

[living-fitness]

[fithealthfood]

Get awesome workout fashion HERE!

[charlottewinslow]

[daily-healthy-tips]

[alinamk-blog]

[fyomnomnom]

untitled by minato on Flickr.

[fruitoftheday]

This post is about DARK CHOCOLATE!!!  It includes information on why dark chocolate is so good for you, instructions on how to make chocolate covered strawberries, and a simple fondue recipe.  

Article and recipe here. 

[spiritualinspiration2]

[championsaremade]

I know it's not what you want to hear...

But, be patient. I suck at it too, but great things take time. Success takes time. It’s hard, it isn’t easy, but patience will create strength, success, and gratitude.

[worldofthecutestcuties]

[fithealthfood]

Let’s Get Fit!

[flyteestudio]

A lot of teens still living at home have to deal with being in an environment were they have little control over the food they are given. I get plenty of questions from people asking how to be healthy in this situation.

The first thing anyone should do is talk to their parents or guardians about their desire to get healthy, hopefully they will be delighted by it and do everything they can to encourage you.

But I know from many of the questions I’ve gotten that that doesn’t always work. So the above post has some tips to help those people improve their health little by little, until they move out and get their own independence.

I think it’s better to make small easy changes as opposed to more dangerous measures like starvation and extreme amounts of exercise.

[vinstage]

[fitnessmc]

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