lady träumerei @ladytraeumerei - Tumblr Blog

failnation

true love knows no fences

flowerinaflame

Me high at the art gallery

hoebutmadefashion

she is a… curator

radstudies

Hope Gangloff (American, b.1974) - Couch Surfer, 2015

zuvielnazar-deactivated20190516

Merke: was dich nicht glücklich macht, kann weg.

6balls

i witnessed the most fascinating thing today imo…my 4th grade art class were talking while they did their work and one of them was like “if you work hard all your life…….it means NOTHING” and their response was to all crack up and start running with this bit like. “you work all your life on an oil painting. the mayor comes in. he says ‘i didn’t even ask you to do that painting.’” they kept going giving examples of nothing mattering and laughing hysterically. they’re 9. like, we think OUR humor is depressing or w/e, how are THEY going to be

certified-p0ser

Millennials are depressed but the Gen Z kids are straight up nihilists

onlinecounsellingcollege

Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)

3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.

4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)

5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)

6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)

7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)

8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule

9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)

10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)

Source: http://www.helpguide.org/mental/anxiety_self_help.htm