Lala kinda runs

Low Carb | Mom | Kinda Runner

[lalarennt]

11/25/18

I'm running a 15k on Sunday and today is the first time I've gone for a jog, even though I've known about this race for a year. Seems I'll be walking it!

[cosmopolitanmagazine]

[lalarennt]

Oh man, I friggin hate crunches. Maybe this way I'll actually do something about my abs!

[sweetdahliablack-deactivated202]

Just as important as eating healthily is eating seasonal so your food is at peak freshness and flavor.

[kungfu-online-center]

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you.

[lalarennt]

Saving this for later!

[lalarennt]

8/3/18

I have my goal weight on mind, but it's always there, lofty and seemingly hard to reach. So instead of the 30 I want to lose, I decided just to lose 15 for now.

I've been telling all my friends that when I lose 15lb, I'm going to get my first ever tattoo. Everyone is excited and wants to talk about the kind of tattoo and where I'm going to put it and how much I've lost so far. 😐 None. 15 still feels like a long way to go.

So I've set my sights lower. 4lb. I can do 4, right?

[mjalti]

I know it sounds fake but you really do have a lot of silent lovers on this planet who look at you and wish they had your smile or your hair color or your humor or your intellect or your intentions or your heart, your manners, your eyes, your ease, even just you. People who are too shy to tell you what they admire about you or what they wish for you or who they see themselves becoming bc of you & they’re too shy to tell you. even tho it isn’t verbalized, the universe has still heard and the universe has loved you for helping out on its creations. You’re that person. You’re you.

[lalarennt]

This is beautiful.

[lalarennt]

I regained 8 of the 15lb I lost at he beginning of the year. The only way I’m going to break through this is to be honest and transparent with myself. 20 to go for goal 1.

[lalarennt]

I frequently get upset at my lack of downward progress on the scale, but you know what? I weigh 13lb less than this photo and have maintained it a whole year. Sure, it's been lower, but I've not even gotten within 10lb of this the whole year.

See ya, 176. We're never ever ever getting back together.

[deadinparadice]

100 Reasons NOT To Kill Yourself

1. We would miss you. 2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you. 3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow. 4. There’s so much you would miss out on doing. 5. There is always a reason to live. It might not be clear right now, but it is always there. 6. So many people care, and it would hurt them if you hurt yourself. 7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise. 8. You are amazing. 9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better. 10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead. 11. I love you. Even if only one person loves you, that’s still a reason to stay alive. 12. You won’t be able to listen to music if you die. 13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about. 14. There are so many people that would miss you, including me. 15. You’re preventing a future generation, YOUR KIDS, from even being born. 16. How do you think your family would feel? Would it improve their lives if you died? 17. You’re gorgeous, amazing, and to someone you are perfect. 18. Think about your favourite music artist, you’ll never hear their voice again… 19. You’ll never have the feeling of walking into a warm building on a cold day 20. Listening to incredibly loud music 21. Being alive is just really good. 22. Not being alive is really bad. 23. Finding your soulmate. 24. Red pandas 25. Going to diners at three in the morning. 26. Really soft pillows. 27. Eating pizza in New York City. 28. Proving people wrong with your success. 29. Watching the jerks that doubted you fail at life. 30. Seeing someone trip over a garbage can. 31. Being able to help other people. 32. Bonfires. 33. Sitting on rooftops. 34. Seeing every single country in the world. 35. Going on roadtrips. 36. You might win the lottery someday. 37. Listening to music on a record player. 38. Going to the top of the Eiffel Tower. 39. Taking really cool pictures. 40. Literally meeting thousands of new people. 41. Hearing crazy stories. 42. Telling crazy stories. 43. Eating ice cream on a hot day. 44. More Harry Potter books could come out, you never know. 45. Travelling to another planet someday. 46. Having an underwater house. 47. Randomly running into your hero on the street. 48. Having your own room at a fancy hotel. 49. Trampolines. 50. Think about your favourite movie, you’ll never watch it again. 51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke, 52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more. 53. People do care. 54. Treehouses 55. Hanging out with your soul mate in a treehouse 55. Snorting when you laugh and not caring who sees 56. I don’t even know you and I love you. 57. I don’t even know you and I care about you. 58. Because nobody is going to be like you ever, so embrace your uniqueness! 59. You won’t be here to experience the first cat world emperor. 60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS! 61. Starbucks. 62. Hugs. 63. Stargazing. 64. You have a purpose, and it’s up to you to find out what it is. 65. You’ve changed somebody’s life. 66. Now you could change the world. 67. You will meet the person that’s perfect for you. 68. No matter how much or how little, you have your life ahead of you. 69. You have the chance to save somebody’s life. 70. If you end your life, you’re stopping yourself from achieving great things. 71. Making snow angels. 72. Making snowmen. 73. Snowball fights. 74. Life is what you make of it. 75. Everybody has a talent. 76. Laughing until you cry. 77. Having the ability to be sad means you have the ability to be happy. 78. The world would not be the same if you didn’t exist. 79. Its possible to turn frowns, upside down 80. Be yourself, don’t take anyone’s shit, and never let them take you alive. 81. Heroes are ordinary people who make themselves extraordinary. Be your own hero. 82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. 83. One day your smile will be real. 84. Having a really hot, relaxing bath after a stressful day. 85. Lying on grass and laughing at the clouds. 86. Getting completely smashed with your best friends. 87. Eating crazy food. 88. Staying up all night watching your favourite films with a loved one. 89. Sleeping in all day. 90. Creating something you’re proud of. 91. You can look back on yourself 70 years later and being proud you didn’t commit 92. Being able to meet your Internet friends. 93. Tea / Coffee / Hot Chocolate 94. Sherlock season three. 95. Cuddling under the stars. 96. Being stupid in public because you just can. 97. If you are reading this then you are alive! Is there any more reason to smile? 98. being able to hug that one person you havent seen in years 99. People care enough about you and your future to come up with 100 reasons for you not to do this. 100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen

IF that isn’t enough:

Depression Hotline: [phone] Suicide Hotline: [phone] LifeLine: 1-800-273-8255 Trevor Project: 1-866-488-7386 Sexuality Support: 1-800-246-7743 Eating Disorders Hotline: [phone] Rape and Sexual Assault: 1-800-656-4673 Grief Support: 1-650-321-5272 Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000 Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253 Child Abuse: 1-800-422-4453 UK Helplines: Samaritans (for any problem): 08457909090 e-mail [email protected] Childline (for anyone under 18 with any problem): 08001111 Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected] Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected] b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected] b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) Cruse Bereavement Care: 08444779400 e-mail: [email protected] Frank (information and advice on drugs): 0800776600 Drinkline: 0800 9178282 Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected] Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight India Self Harm Hotline: [phone] India Suicide Helpline: 022-27546669 Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7 suicide hotlines; Argentina: 54-0223-493-0430 Australia: 13-11-14 Austria: 01-713-3374 Barbados: 429-9999 Belgium: 106 Botswana: 391-1270 Brazil: 21-233-9191 China: 852-2382-0000 (Hong Kong: 2389-2222) Costa Rica: 606-253-5439 Croatia: 01-4833-888 Cyprus: 357-77-77-72-67 Czech Republic: 222-580-697, 476-701-908 Denmark: 70-201-201 Egypt: 762-1602 Estonia: 6-558-088 Finland: 040-5032199 France: 01-45-39-4000 Germany: 0800-181-0721 Greece: 1018 Guatemala: 502-234-1239 Holland: 0900-0767 Honduras: 504-237-3623 Hungary: 06-80-820-111 Iceland: 44-0-8457-90-90-90 Ireland: 1800-247-100 Israel: 09-8892333 Italy: 06-705-4444 Japan: 3-5286-9090 Latvia: 6722-2922, 2772-2292 Malaysia: 03-756-8144 (Singapore: 1-800-221-4444) Mexico: 525-510-2550 Netherlands: 0900-0767 New Zealand: 4-473-9739 New Guinea: 675-326-0011 Nicaragua: 505-268-6171 Norway: 47-815-33-300 Philippines: 02-896-9191 Poland: 52-70-000 Portugal: 239-72-10-10 Russia: 8-20-222-82-10 Serbia: 21-6623-393 Spain: 91-459-00-50 South Africa: 0861-322-322 South Korea: 2-715-8600 Sweden: 031-711-2400 Switzerland: 143 Taiwan: 0800-788-995 Thailand: 02-249-9977 Trinidad and Tobago: 868-645-2800 Ukraine: 0487-327715 Uruguay: 095 73 8483 You will be missing out on every single wonderful thing yet to happen to you.

[brain3at3r]

if u see this please re blog. never scroll past this. you never know who may need to read this.

[lalarennt]

Peace out, 2017

Getting my New Year's Resolutions started a few days earlier this year!

Lose 20lb. I lost 22lb in 2017, and I know I can do it again.

Find a healthy way of eating and stick to it. I think I'm going to ease back into very low carb (or at least complex carbs) and focus on whole foods.

Kick the booze. It's a waste of money. I use it to justify my poor eating. AND I need to be a better role model for my kids. Limiting myself to special occasions and date night.

Improve fitness! 10 miles a week. Jog, walk, run, treadmill, doesn't matter. Move! Toss in some yoga and strength training.

[nerdwellness]

Read it, say it, do it.

[finding-avalon]

Good morning everyone! It’s Meal Prep Saturday in Fit Geek land!

2 RECIPES HERE

Lemon Poppy Seed Protien Pancakes

- 3 cups Kodiak buttermilk power cakes mix

- 2 tbsp lemon zest (1 lemon skin grated then freshly from the lemon… set lemon aside for now)

- 3 tbsp poppy seeds

- 4 packets of stevia

Mix the dry ingredients. Then add:

- 2 cups water

- 6 eggs

- 1 tbsp lemon juice (take the zested lemon from above and cut in half. Squeeze each half into the bowl. This is about 1 tbsp fresh juice.)

- 1 tsp vanilla extract

Mix batter. Fry and make pancakes as usual. To save calories, use Pam Canola Oil spray. Use one 0.5second spray before each fry.

Macros in pic. Makes 12-13 7in diameter pancakes.

place 2 pancakes into a 6-5/8x5-7/8 zip lock bag. Place the bags in the freezer. Ready for a microwave be or toaster oven at 5am!

Maple Blueberry Syrup

This is so simple to make. And easy. And fast!!! And, if you don’t like blueberries, then use strawberries or raspberry or blackberries or peaches or watermelon or honeydew or cantaloupe or banana. Let your own individual taste buds explore the world!!!

In a microwave bowl, add:

- 1.5 cups of blueberries (or 1.5 cups of whatever fruit you want)

- 1 cup of Mrs Butterworth sugar-free maple syrup

- 1 tbsp butter. I’m using Smart Balance Heart Healthy Butter, which is 50cal for 1 tbsp instead of 120+cals in regular butter for 1tbsp)

microwave for about a minute for until you start to see the maple syrup bubble. Remove from microwave. Use a fork to mash the Blueberries. Mix. Done. You could use a blender, but I’m lazy and I don’t want to clean syrup and butter out of a blender. Besides, the Blueberries add to the presentation and aestestic.

Macros in mic. Makes 6 servings.

Again, any questions, just ask or anon or 1-1 msg.

Next is veggie stock, chicken stock, and Zuppa Toscana

[lalarennt]

I'm totally digging this. Reblogging to save.

[whiteredrose13]

I REFUSE TO LET MY FIRST AMENDMENT RIGHTS BE TAKEN AWAY BY THE DEATH OF NET NEUTRALITY

I REFUSE TO HAVE SOMEONE MONITOR MY INTERNET ACTIVITY

I REFUSE TO HAVE TO PAY FOR A SERVICE THAT DOESN’T NEED TO BE PAID FOR

I REFUSE TO HAVE WHAT I SEE CONTROLLED AND MONITORED

I REFUSE

[ichimacchus]

Save Net Neutrality!

Listen. If we don’t….

Tons of people will suffer. Those who rely on the internet to escape horrible situations will suffer. Businesses will suffer. YouTubers will suffer. Artists will suffer. Schools will suffer. 

EVERYONE, INCLUDING ME, WILL SUFFER. NOT EVERYONE CAN AFFORD TO PAY TONS OF MONEY A MONTH FOR USING THE SITES WE ALWAYS USE!

FIGHT HARDER, PEOPLE! FIGHT!

I’M NOT ACTUALLY SURE OF WHAT TO DO, SO GO INTO THE NET NEUTRALITY TAG. FIGHT. WE CAN WIN THIS. WE HAVE NEARLY ONE WEEK TO SAVE SO MANY PEOPLES’ LIVES.

[2tuff]

[mystech-master]

If none of my followers reblog the net neutrality shit I’m reblogging

then unfollow me.

NOW!!

This will fuck over all of us if we don’t spread the word. Even if you don’t sign the shit, at least reblog it so our followers will see it.,

[smiilezone8-blog]

[lalarennt]

Yikes, November!

So I spent November being a bit of mess and decided part of my dumpiness was due to pressure I was putting on myself. I tend to get obsessive over things, and I feel like I was obsessing over too much at once. I gave myself permission to stop obsessing over everything during this month, and it was probably not a smart move.

I ended up gaining weight, losing track of my cycles, and blowing off my running. I managed to curb the weight thing, but if I want to get back on track, it's back to weighing, and counting, and label reading.

It's not fun, but I know it works.